20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

More Posts from Lalala602 and Others

lalala602

2 years ago

I think I don't Need to starve myself but to Just eat the nromal amount my mother give me. But like, After that I won't eat anything else. fuck this Is going to work.

Tags

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lalala602

3 years ago

When you wake up in the middle of the night bc you stomach make noise

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lalala602

2 years ago

This Will be me still trying to reach my weight goal

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lalala602

2 years ago

Me when I realize school Is finished:

Also me When I realize I won't be able to fast saying my parents I already ate:

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lalala602

3 years ago

Se perdessi qualche chilo forse gli potrei piacere.

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lalala602

2 years ago

Proteggetemi da questa pellicola

da quattro soldi

che continua a svolgersi

davanti a me

e pretende di coinvolgermi

come attore o comparsa

non prevista dal copione —

proteggetemi persino dalla vostra presenza

quasi sempre inutile

e intempestiva

proteggetemi

dalle vostre spaventose assenze —

dal vuoto che create

attorno a me

[…]

Eugenio Montale, Proteggetemi da “Quaderno di quattro anni”, 1997.

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lalala602

3 years ago

When you're trying to eat normal but everyone keep saying you look stunning in the body you have now

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lalala602

2 years ago

Just chilling waiting my weightloss

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lalala602

2 years ago

"Synchronicity is an ever present reality for those who have eyes to see." - Carl Jung

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lalala602

3 years ago

Omg I'm so angry for not keeping the photos I took when I was anorexic. I only have one and I am so pleased to see myself thin my gosh!! For the New Year my only Wish is be skinny again and Happy for that.

(now my weight Is 59 kg and I was 34 kg AAAH)

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happiness ed stuff anorexik low weight

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