Hoping On Sunday I'll Be 51 Kg

Oh shit, Here we go again.

how to stop binge eating

these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)

always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry

eat slow; by eating slowly u notice that ur full easier and can stop eating

don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge

eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily

thanks for reading and hopefully this was helpful to some people 🤍

X: If you continue not to eat, you will die !!

Me:

Non era la creatura più bella di tutte,

si riteneva la peggiore.

Non era impossibile da amare,

temeva di essere lei l'incapace.

Non voleva apparire in pubblico,

si riteneva indisposta a vivere.

Non sapeva se avrebbe mai cambiato idea,

poneva tutte le sue speranze su chiunque passasse.

Voglio cominciare una dieta.

Questo 2023 credo sarà un buon anno. Non voglio gufarmela ma ci spero. Comunque ora mangerò pulito e mi allenerò con Pamela Reif. Speriamo insomma. Oggi sono 62.5 kg

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

Ricomincio

Just chilling waiting my weightloss