*My Mum asking what the pizza's like she's forcing me to eat*
Me replying idk, I just feel like eating a piece of cardboard with 700 kcal
I'm not feeling Better, I still strugle for the Number on my weight scale, but I understood that I won't like me even of my weight was 30 kg. I hate It because I don't want to be fat, I want to be skinny and like me. I don't want to like myself of I am fat. I WANT TO BE SKINNY AND TO LIKE MYSELF FOR THAT SOO BAD. fuck everything. Plus, I have my period so IT'S obvius my weight Is All right.....I DON'T WANT TO BE LIKE THAT, TO BE ALL RIGHT.
these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)
always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry
eat slow; by eating slowly u notice that ur full easier and can stop eating
don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge
eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily
thanks for reading and hopefully this was helpful to some people 🤍
if you have ever suffered from…
• depression
• anxiety
• eating disorder
• self-harm
• ocd
• bipolar
• feelings of guilt and hopelessness
• suicidal thoughts
can you please reblog to show support for people who also suffer. you are not alone.
"Synchronicity is an ever present reality for those who have eyes to see." - Carl Jung
My friends: throw up if they drink too much alcohol
Me: Just throwing up
I really need to be 54 kg by October 31. I weight 61 kg and I have time. I also looove my boy (he doesn't know) but I'm preatty tall and he is shorter (i love this thing of him, don't take me wrong) but because of this, I NEED to be thin so we don't look weird when we're togheter. I'm motivated.
My ed on the way back with the start of school 😊