Krunchykeyboards - Krunchy Keyboards

Ghost Archival and Exhibition at Whiskey A Go Go

Made the worst brownies ever created just now

i sure hope my good friend johnathan harker has a safe trip...

a reminder to u all 🥐🤍

3 Week Femme Fatale Challenge

Introduction

This is a weekly challenge - so you should do these everyday for the three weeks. Do not skip any of these because honestly, they’re not that hard (unless you can’t do any physical exercise due to a medical condition - then skip it). You need that push to be better - comfort does not always grow a person. I want you to tell yourself that you are going to do this religiously.

You are not going to change overnight.

But if you do all these things, you will grow so much that people will actually see a difference in you.

I know that routines are especially hard to follow if your friends have a different lifestyle. If you have friends who party a lot, stay up all night, have hectic days - you’re inclined to be influenced by them because you don’t want to be left out.

That’s why, I want to invite you to our discord chat. Here, you’ll receive articles, educational materials, tips and interaction from similar female counterparts.

https://discord.gg/dgPCMBTfw6

Discord

Join the csuitebitches Discord Server!

Check out the csuitebitches community on Discord - hang out with 1 other members and enjoy free voice and text chat.

Things you will need

* Journal

* Yoga mat / towel for a workout

* Water bottle - a MUST

Challenge for the next 3 weeks

A) Wake up early

about 2.5 hours before you need to leave for work/ school.

B) Hydration

Follow that with a glass of warm water and lemon / green tea / matcha. I don’t recommend having a cold drink on an empty stomach.

C) Journal

Start everyday by journaling. These are your three prompts for this week:

- What is one habit that immediately comes to mind that you want to change? It doesn’t matter how “silly” it sounds. This is for YOUR eyes.

- What is your biggest insecurity?

- What is the best part about yourself?

D) Working out

Work out for a minimum of 10 minutes. Whether it’s yoga or Pilates from YouTube, or a 10 minute run outside, get your body moving.

Some favourite workouts on YT:

https://youtu.be/f9UbVRqd9YY

https://youtu.be/aE4j3KR5m54

https://youtu.be/uMAh_Ws7yNs

https://youtu.be/5PdBZqlvhEk

E) Skin care and hair care

After your workout, go take a shower. Clean yourself properly - especially your lady parts. There’s a misconception that your vagina does not need to be washed. Yes, you mustn’t wash the INSIDE of your vagina, not the OUTSIDE. Here’s an article about that: https://www.healthline.com/health/womens-health/vulva-vagina-products#a-quick-look

- Clean your private parts

- Shave

- Body scrub, if you want

- Moisturise with body lotion

If you have blemished facial skin, try my skin routine before make up:

- face wash

- Toner

- Vitamin C

- Sunscreen

- Moisturiser (I skip this because my sunscreen is moisturising)

F) Education

- It is imperative that you know what’s going on the world. Read the news, only the headlines if you’re feel overwhelmed by reading whole articles.

- Do something productive for your brain. Play a crossword - there’s many free apps and free crosswords online- or Sudoku. I play a mental math phone game which I found for free (it’s literally called Mental Math). Keep your brain healthy.

G) Review at night

- Review your day today. How was it? Hectic, peaceful, stressful, organised? Why was it that way?

- Read 5 pages (minimum) of a book of your choice. You can find free books at www.z-lib.org

- End your day with a 5 minute meditation. https://youtu.be/2K4T9HmEhWE

ok but we're all missing the important question here... WHO in the vatican has taught the spanish-speaking pope how to say faggotry in italian. how on earth did it come up. was it a prank. was it political sabotage. is there homosexual tomfoolery afoot in santa marta. I need to know more

it girl winters

hydrating skincare routine for those dry-skin days

surrounding yourself with only positive + engaging people

cozy sweaters / sweatshirts

a workout routine that works to meet your goals

a go-to puffer jacket to throw on over everything

soft bound moleskines + black muji gel pens

ugg boots are a must

40oz hydroflask with straw for hot cocoa or ice water

fenty gloss bomb lip luminizers

glossier ultra rich moisturizer

baby long sleeves

cute matching workout sets

slick back ponytails or simple blowouts

shiny, healthy hair and nails

journaling, meditating, stretching

a favorite pair of staple mid-rise straight jeans

new books to devour, one per week

whole foods; eg solid, protein packed meals + produce

bluelight glasses > headaches + eye pain

either eight hours of sleep or two per night (no in-between)

phone screen time less than 1hr 30mins

glossier you solid or sol de janeiro '62 all day every day

body care forever... scrubs, washes, oils, u name it

signature simple jewelry

lash serum or extensions for an effortless glam

hot girl treadmill walks when you're too tired to run

studying and revising daily

homemade matcha or starbucks rewards

saving money for meaningful purchases

loving yourself & finding joy in everyday

BECOMING THE BEST VERSION OF YOU !! xx

please enjoy and feel free to send asks with more prompts/q's !! 🧘‍♀️

simple minimalist habits that will improve your life

focus on the essentials of your day.

start organizing your days.

write a diary to organize your ideas and thoughts, discard those that no longer benefit you.

focus on the things that are in your control.

practice detachment (things, people, situations)

make a list of your priorities, what you need at this moment (can be objects and situations too)

get rid of everything you no longer use.

purchase/consume items that will be useful in your daily life.

tidy up your room or the place where you spend most of your time, create a serene and inspiring space.

create a capsule closet

digital and mental detox

spend less time on social media or watching tv, instead read more or spend time outdoors.

leave out of your life everything that is consuming you or doing you any kind of harm (people, social networks, habits).

be grateful every day.

live in the present moment.

practice meditation and mindfulness.

sometimes i think my friends dont like me but then i remeber

How to touch some grass

A guide for chronically online girlies who spend every second of their life scrolling through Tumblr. (no front, I love you <3)

Go on a walk. Fresh air, baby!

Lay in the sun. Or in the rain, since it's autumn.

Read a book. Only if you are able to with your goldfish TikTok attention span, lol. <3

Draw Something. I challenge you to draw a cat. send it to me on Twitter @ malusokay and I'll draw a better one. try me.

Try learning a new language. A date with the Duolingo bird.

Go to the theatre alone. Sit in one of those couple seats and stare at the cringy couples while eating popcorn; ignore the movie lmao.

Clean your room. Or reorganize it!

Climb a tree. At your own risk.

Make yourself some tea. Maybe host a tea party!

Try a new hairstyle. I've been trying those low space buns jk?

Bake a cake. Like a fancy and cool one!

Throw your phone into a lake and try to find it. :)

Workout or do yoga. Pilates can be fun too.

Try making friends in irl. This is a tough one, I'm sorry. <3

Paint your nails. Mine are black rn!

Start planning your birthday. Or write your Christmas wishlist.

Go get a coffee. Make your way to your local cafe and try something new! <3

Try learning how to crochet. I've been crocheting makeup bags, lmao.

Do your skincare routine. Do a face mask, and take time for yourself. <3

Make a smoothie. I'll give you a recipe... Banana, raspberries, strawberries, yoghurt for protein, your milk of choice and some coconut flakes as a topping!

Do your homework. So you can be lazy without feeling guilty.

Water your plants. They did nothing wrong... come on.. :(

Go to Ikea. Who doesn't love IKEA?? (not sponsored, lol)

Don't judge me, I wrote this at 3am, and I have the flu. It was fun tho haha.

✩‧₊*:・love ya ･:*₊‧✩