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3 Week Femme Fatale Challenge

Introduction

This is a weekly challenge - so you should do these everyday for the three weeks. Do not skip any of these because honestly, they’re not that hard (unless you can’t do any physical exercise due to a medical condition - then skip it). You need that push to be better - comfort does not always grow a person. I want you to tell yourself that you are going to do this religiously.

You are not going to change overnight.

But if you do all these things, you will grow so much that people will actually see a difference in you.

I know that routines are especially hard to follow if your friends have a different lifestyle. If you have friends who party a lot, stay up all night, have hectic days - you’re inclined to be influenced by them because you don’t want to be left out.

That’s why, I want to invite you to our discord chat. Here, you’ll receive articles, educational materials, tips and interaction from similar female counterparts.

https://discord.gg/dgPCMBTfw6

Discord

Join the csuitebitches Discord Server!

Check out the csuitebitches community on Discord - hang out with 1 other members and enjoy free voice and text chat.

Things you will need

* Journal

* Yoga mat / towel for a workout

* Water bottle - a MUST

Challenge for the next 3 weeks

A) Wake up early

about 2.5 hours before you need to leave for work/ school.

B) Hydration

Follow that with a glass of warm water and lemon / green tea / matcha. I don’t recommend having a cold drink on an empty stomach.

C) Journal

Start everyday by journaling. These are your three prompts for this week:

- What is one habit that immediately comes to mind that you want to change? It doesn’t matter how “silly” it sounds. This is for YOUR eyes.

- What is your biggest insecurity?

- What is the best part about yourself?

D) Working out

Work out for a minimum of 10 minutes. Whether it’s yoga or Pilates from YouTube, or a 10 minute run outside, get your body moving.

Some favourite workouts on YT:

https://youtu.be/f9UbVRqd9YY

https://youtu.be/aE4j3KR5m54

https://youtu.be/uMAh_Ws7yNs

https://youtu.be/5PdBZqlvhEk

E) Skin care and hair care

After your workout, go take a shower. Clean yourself properly - especially your lady parts. There’s a misconception that your vagina does not need to be washed. Yes, you mustn’t wash the INSIDE of your vagina, not the OUTSIDE. Here’s an article about that: https://www.healthline.com/health/womens-health/vulva-vagina-products#a-quick-look

- Clean your private parts

- Shave

- Body scrub, if you want

- Moisturise with body lotion

If you have blemished facial skin, try my skin routine before make up:

- face wash

- Toner

- Vitamin C

- Sunscreen

- Moisturiser (I skip this because my sunscreen is moisturising)

F) Education

- It is imperative that you know what’s going on the world. Read the news, only the headlines if you’re feel overwhelmed by reading whole articles.

- Do something productive for your brain. Play a crossword - there’s many free apps and free crosswords online- or Sudoku. I play a mental math phone game which I found for free (it’s literally called Mental Math). Keep your brain healthy.

G) Review at night

- Review your day today. How was it? Hectic, peaceful, stressful, organised? Why was it that way?

- Read 5 pages (minimum) of a book of your choice. You can find free books at www.z-lib.org

- End your day with a 5 minute meditation. https://youtu.be/2K4T9HmEhWE

ok but we're all missing the important question here... WHO in the vatican has taught the spanish-speaking pope how to say faggotry in italian. how on earth did it come up. was it a prank. was it political sabotage. is there homosexual tomfoolery afoot in santa marta. I need to know more

everyone has seen you grow in some way.

Like,,, ill be out with a friend group and it’s like damn. We choose to stay with each bother, even if we have our problems. Ill sit with my family and think you have all seen me at my worst and best points, and still stick with me. I message my favourite moot almost everyday and its like. You know me more than anyone, we have a love that is strong despite physical boundaries. You heard my bests and worsts and family stories. I’ll look at my dog and think wow, you’ve witnessed so much and protected me, even if I haven’t done the same. And i want to thank everyone, everything for that. The ones who have left me have good memories still, and i hope my childhood friends remember me as the smell of grass and mud and the way the sunlight hits the snow

reblog and in the tags, describe your current favorite character* WITHOUT mentioning any specific character or place names

*if you have lots, please pick one

wait matpat actually gave the pope a copy of undertale?? I thought you guys were lying wtf 😭

a reminder to u all 🥐🤍

The 7 Day #IChooseMe Challenge

The next seven days, choose YOU.

Choose yourself.

Prioritise yourself.

Take care of yourself.

If you’ve been feeling lost lately, or life has been off track - this challenge is great to bring you back on track.

It helps you have some structure in your life, while allowing you to have fun and plenty of spare time.

I am not a therapist or a doctor. Take this advice as you would from a friend.

With this challenge, you’ll feel a little more fulfilled, happier, and you’ll have a set routine.

You only have to accomplish 6 small goals a day for 7 days to finish this challenge.

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The Night Before Day 1

- Get in bed by 11:30 pm, even if you’re not tired.

- Try to finish all your work.

- Set your phone away from you.

____________________________________________

Day 1

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Read 2 news articles.

- Write down 3 things you’re grateful for today.

- Eat at least 1 fruit of your choice.

____________________________________________

Day 2

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- choose a healthy option for lunch. Salads, soups, healthy wraps, a light rice bowl - eat something with lots of nutrients.

- Compliment someone at work/ school today!

- Clean your room.

____________________________________________

Day 3

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day by telling yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”Today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

- Read 5 pages of any book of your choice. If you don’t like reading, then listen to this podcast (start at 1 minute to skip the intro)

- write down a list of qualities you think you need to work on. It could be things like being on time, working on your anger, etc.

____________________________________________

Day 4

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a lymphatic drainage massage! This is a 10 minute video.

- Write down 3 things you’re grateful for today.

- Do a 20 minute workout.

- Change your bedsheets and covers. If you have some lavender mist lying around, spray it under your pillow for a good night’s rest.

_______________________________

Day 5

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- Eat a fruit of your choice.

- Read 2 news articles.

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

____________________________________________

Day 6

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Write down 3 things you’re grateful for.

- Tell yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Call up your mum, family member, friends and have a chat with them. Find out how they’re doing.

____________________________________________

Day 7

- Sleep in till 9 am today if you like! But if you have work or school, get up at 7 am / 2.5 hours before you have to go.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Put on a face mask of your choice.

- Eat a healthy, filling breakfast. If you can’t eat in the mornings, then have a glass or two of water.

- If you can step outside, go for a 30 minute walk. If you’re unable to, then do some stretching at home.

- Write down how you felt this whole week. Did you feel better? Was there some structure in your life?

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