God I’m So Disappointed In Myself, I Ate Over My Calorie Limit. I Mean To Be Fair I Haven’t Binged

Does anyone have any tips on how to fix severe exhaustion? I’m not sick but I’ve felt like death for some reason the past 2 days and it’s preventing me from getting my steps in because moving feels borderline impossible.

I hate food I hate my brain why can’t I stop thinking about food I can’t do this I can’t control myself I can’t binge again but I know I’m going to I can’t do this

Okay I changed my mind it’s too stressful I’m sticking with my current meal plan

Genuinely debating if I should try and kms tonight to get out of work tmr because I cannot do 6 and a half hours in that hell, if I don’t does anyone else have any ideas?

BRO WHY DID I HAVE TO START MAINTAINING LITERALLY 0.2KG AWAY FROM MY GW WHAT THE FREAK I LITERALLY FASTED YESTERDAY AND STILL MAINTAINED

Too depressed to get all my steps in today so I’m just gonna continue my fast, it’s not like I deserve to eat after binging so much over the weekend anyways

GUYS IVE MADE IT INTO 51KG TERRITORY IM ONLY LESS THAN HALF A KILO FROM BEING UNDERWEIGHT (I’m still considering myself 170cm until I get it properly checked at the doctors) !!

I’ve gotta be so careful at the sleepover tonight though, I’m not gonna restrict as much I don’t think because the last time I did they clocked that shit immediately but I’m gonna try stay under my BMR and then when I get back I’m gonna fast.

Wish me luck y’all !!

I hate myself so much I don’t feel like I’m good enough I need to be working harder, I feel like I’m so far behind and I can’t do anything right and I feel so alone.

I think my scales broken or something cause I weighed myself this morning and it said I’m 51.8kg but istg I look fatter than I did a couple days ago when I weighed the same amount before I binged.

And I’m all the way back up to 52.5kg. 4 kg in 4 days. I was literally less than a kg away from my GW, all my hard work down the drain like it never happened.

I’m so disappointed in myself, so so disappointed.