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“She is water: soft enough to offer life, tough enough to drown it away.”

— Rupi Kaur

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who truly care.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and to do things you enjoy.

8. Learn to appreciate and value solitude.

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“please remember the good in me. remember my smile and just how much i loved you. please remember the me you loved,” she says as she gets up and walks out the door.

The Difference Between “Hello” and “Goodbye”

— by Fabian Perez

㋡🥀