How To Develop Self-Compassion

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who truly care.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and to do things you enjoy.

8. Learn to appreciate and value solitude.

More Posts from Khobnoom and Others

1 year ago

i love you air dried hair i love you no makeup i love you comfortable clothes made out of soft fabrics i love you short nails

1 year ago

I only ever want the simple and small things. A bowl of fruit. To exist comfortably. To be accepted. To be loved. To eat nice food. To laugh as much as I can.

1 year ago

“The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander.”

— Robert Tew

2 years ago
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard
Iridescent Glittery Rose Gold Stimboard

Iridescent glittery rose gold stimboard

🌸 🍑 ⭐ . 🌸 🍑 ⭐ . 🌸 🍑 ⭐

2 years ago

on my second glass of whiskey.

You don’t even know how much love you’ve stolen from yourself while trying to maintain unhealthy relationships with people who have proven time and time again that they’ll never be able to love you the way you deserve. You don’t even know how much time you’ve robbed yourself of. All those late nights and early mornings, spent chasing the thought of a person who rarely even thought about you.

You don’t know, and I wish you did. I wish the love you wasted on others would somehow have found its way back to you, but you insisted on finding someone new after every person you lose, not realizing they were never actually losses because you never had them in the first place. I wish you knew that they were never losses because they were never valuable enough to be that, but you were always everything, and you were always giving your everything to a person who insisted on doing nothing, giving nothing. Using you up until they deemed you to be empty every time they were finished. You don’t even know, but I wish you did, or maybe you’ll finally get it after reading these words.

r.h. sin, Empty Bottles Full of Stories

1 year ago
When The One You've Been Looking For Was Looking For You Too

When the one you've been looking for was looking for you too

(part one)

- Romy Reverie

2 years ago

s/o to all the girls working on loving their bodies because that shits hard i’m so proud of you

1 year ago

life is so good when ur reading a book and taking it w u everywhere like your little child

1 year ago

he makes her laugh, and she deserves at least that

  • reptilianbrain
    reptilianbrain liked this · 7 months ago
  • profoundhumanoidtrashprune
    profoundhumanoidtrashprune liked this · 1 year ago
  • islandinyourself
    islandinyourself liked this · 1 year ago
  • sky-secrets
    sky-secrets liked this · 1 year ago
  • ambermalik
    ambermalik liked this · 1 year ago
  • her-ethereal-mind
    her-ethereal-mind reblogged this · 1 year ago
  • stherzi
    stherzi liked this · 1 year ago
  • cristycremee
    cristycremee liked this · 1 year ago
  • ionlycareaboutfiction007
    ionlycareaboutfiction007 reblogged this · 1 year ago
  • partyandbullshite
    partyandbullshite liked this · 2 years ago
  • cappuccino-dezabelle
    cappuccino-dezabelle reblogged this · 2 years ago
  • cappuccino-dezabelle
    cappuccino-dezabelle liked this · 2 years ago
  • autumnal-dawn
    autumnal-dawn liked this · 2 years ago
  • 0203kki
    0203kki reblogged this · 2 years ago
  • koenigreicheimwinter
    koenigreicheimwinter liked this · 2 years ago
  • bryanmoldrem
    bryanmoldrem reblogged this · 2 years ago
  • mamaaidoo
    mamaaidoo reblogged this · 2 years ago
  • kingdomkid7
    kingdomkid7 reblogged this · 2 years ago
  • intenseandpurehearted
    intenseandpurehearted liked this · 2 years ago
  • i-love-books-because-reasons
    i-love-books-because-reasons liked this · 2 years ago
  • unearthlycaptivation
    unearthlycaptivation liked this · 2 years ago
  • plasticbullet
    plasticbullet reblogged this · 2 years ago
  • soul-gone
    soul-gone liked this · 2 years ago
  • itati
    itati reblogged this · 2 years ago
  • itati
    itati liked this · 2 years ago
  • banglatown
    banglatown liked this · 2 years ago
  • lesmisveteran
    lesmisveteran reblogged this · 2 years ago
  • frvny
    frvny liked this · 2 years ago
  • orogyne
    orogyne reblogged this · 2 years ago
  • stoy-in-andromeda
    stoy-in-andromeda reblogged this · 2 years ago
  • theoathkeeper
    theoathkeeper liked this · 2 years ago
  • swordwound
    swordwound liked this · 2 years ago
  • bottomgrowthmindset
    bottomgrowthmindset reblogged this · 2 years ago
  • 90srap
    90srap reblogged this · 2 years ago
  • laubespirtituelle
    laubespirtituelle liked this · 2 years ago
  • saltsofsaturn
    saltsofsaturn liked this · 2 years ago

253 posts

Explore Tumblr Blog
Search Through Tumblr Tags