khobnoom

Latest Posts by khobnoom

❤️🧡💛

“At some point you just have to let go of what you thought should happen and live in what is happening.”

— Unknown

“At the end of the day, you can either focus on what’s tearing you apart or what’s holding you together.”

— Unknown

“Even at your best you will never be right for the wrong person.”

— Unknown

“Untitled” by sd@blog of all

living a very blessed and grateful existence.

https://www.instagram.com/p/BBtR7Itkukv/

The Difference Between “Hello” and “Goodbye”

— by Fabian Perez

“The right one for you will move mountains to be with you—he won’t hide behind them.”

— Mandy Hale, The Single Woman

𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 𝖺𝗎𝗍𝗎𝗆𝗇 𝖻𝗒 𝖢𝗁𝗋𝗂𝗌𝗍𝗈𝗉𝗁𝖾𝗋 𝖯𝗋𝗂𝖼𝖾

📖 books i read in 2023: better than the movies by lynn painter

“I fell in love with teasing you in the second grade, when I first discovered that I could turn your cheeks pink with just a word. Then I fell in love with you.”

“The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander.”

— Robert Tew

i love all my mistakes i had fun

I can’t wait to keep getting hotter, fitter, richer, prettier, luckier, and even more blessed as the days go by

if you read this you have a crush on me

This vibe >>

All images are from pinterest

she. isn't. you

“When you really love someone, you see all their mess and their brokenness and you love them anyway. In fact, seeing all of that sort of makes love them you more.”

— thebrokenquotes

i need the type of cuddles when you just bury your face on their chest and breathe them in and everything feels fine in that moment

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley