No words can possibly express the sadness I'm feeling, knowing @qinni is no longer with us. It hurts so much to know one moment she's here and another she's gone, but I really hope wherever she is now, it's in a better place than this.
For those who knew her, she was a huge inspiration, and she was one of the bravest and most talented people to inspire so many others.
Please remember her. Her name was Qing Han, and she will keep on living through her beautiful artwork.
Rest easy.
(not mine) if only this wasn’t true — also self harming to feel something or to gain control over overwhelming feelings or because you can’t stop thinking about it and it’s your body so why not ...
Pewdiepie: Makes a shitty joke in ill taste YouTube: IMMEDIATELY FIRE THIS MAN!!!!!
Logan Paul: Shows a literal fucking dead body on video and jokes about it YouTube: *………….crickets*
#Baywatch AB 1. JUNI IM KINO
my life
TRAYVON MARTIN (Walking home with iced tea and Skittles. Shot by George Zimmerman, who was found NOT GUILTY)
KEITH SCOTT (Sitting in car, reading. Shot by police officer, who was NOT CHARGED)
ATATIANA JEFFERSON (Looking out her window, shot by police officer, who is STILL UNDER INDICTMENT for murder)
JONATHAN FERRELL (Asking for help after auto accident. Shot twelve times by police, case ended in MISTRIAL)
JORDAN EDWARDS (Riding in a car. Shot in the back of the head by police officer, who was found GUILTY of murder ⭐)
STEPHON CLARK (Holdng a cel phone. Shot 8 times, 6 in the back. Officers NOT CHARGED)
AMADOU DIALLO (While taking out wallet, officers fired 41 shots by four officers, who were all ACQUITTED)
RENISHA MCBRIDE (Auto accident, knocked on door for help. Homeowner was found GUILTY of second-degree murder ⭐)
TAMIR RICE (Playing with toy gun, shot by police officer arriving on scene. Officer was NOT CHARGED)
SEAN BELL (Hosting a bachelor party, 50 rounds fired by police officers, who were found NOT GUILTY of charges)
WALTER SCOTT (Pulled over for brake light, shot in the back by police officer, who pleaded GUILTY to CIVIL RIGHTS VIOLATIONS *NOT* MURDER)
PHILANDO CASTILE (Pulled over in car, told officer he had a legally registered weapon in car. Officer ACQUITTED of all charges)
AIYANA JONES (Sleeping, accidentally shot by officer in a raid on wrong apartment. Officer CLEARED OF ALL CHARGES)
TERRENCE CRUTCHER (Disabled vehicle, shot by police officer, who was found NOT GUILTY of manslaughter.)
ALTON STERLING (Selling CDs, shot at close range while being arrested. NO CHARGES FILED)
FREDDIE GRAY (Beaten to death by officers while being transported in police van. All officers involved were ACQUITTED)
JOHN CRAWFORD (Shopping at WalMart, holding a BB gun on sale, police officer was NOT CHARGED)
MICHAEL BROWN (Shot by twelve times by officer, including in the back. NO CHARGES FILED)
JORDAN DAVIS (Killed because he was playing loud music. Shooter found GUILTY of first-degree murder ⭐)
SANDRA BLAND (Pulled over for traffic ticket, tasered and arrested. SUSPICIOUS SUICIDE while in jail. NO CHARGES)
AHMAUD AUBREY (Jogging, shot by two men who claimed they suspected him of burglaries. Both men charged with murder and aggravated assault ⭐)
BOTHAM JEAN (Shot at home, which police officer mistook for her own. Officer found GUILTY of murder ⭐)
OSCAR GRANT (Handcuffed and face-down, officer shot him in the back. Officer found GUILTY of involuntary manslaughter ⭐)
COREY JONES (Waiting by his disabled vehicle, was shot three times by police officer, who was found GUILTY of murder ⭐)
Remember them all. ✊🏻✊🏽✊🏾✊🏿
Also note, these are only the stories caught by the media and/or on video.
100 calorie stir-fry
Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.
It makes one serving and it’s only 99 kcal in total!
I hope you have a lovely day! ♥
Ingredients
200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal
3g garlic ~4 kcal
75g onion ~21 kcal
30g carrots ~12 kcal
40g pepper ~17 kcal
20g spring onion ~8 kcal
10 ml soy sauce ~5 kcal
any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)
Instruction
Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!
Variations
What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)
Here’s what I’ve been doing to lose weight. Since January I’ve been restricting my calorie intake from 1200-lower. Currently at 700 cals, I change my calorie intake at the start of a new week. Monday I will be at 600 calories.
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I’ve been drinking a shot (about four tablespoons) of apple cider vinegar every morning after breakfast andddd... IT HAS HELPED TREMENDOUSLY! It’s been helping a lot with bloating and water weight, I dropped about 0.5 lbs on my stomach.
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Currently easing my way into the Master Cleanse 🍋 here’s a summary of it, (pictures below) if you’re not familiar with it. I’m on day one of the “pre-master cleanse”. I’ve done it before for 5 days but I’m going to do it for 10 days this time.
Please block don’t report!
Rwby !!!!
Same