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[transcript under the cut]
Other advice posts that may be of interest:
How To Study When You Really Don’t Want To
Active Revision Techniques
How To Do Uni Readings
How to Revise BIG Subjects
Weiterlesen
SQ3R Reading
The Pomodoro technique
Online Pomodoro timer
Feynman Technique
100 Things to do in your study break
Develop active learning strategies
Cramming (last minute option)
How to make flashcards (electronic and paper)
What to write on flashcards
Uses for flashcards
Creating and using mindmaps
Studying using textbooks
The benefits of textbooks
How to annotate
Tools for referencing
Tips for visual learners
How to read journal articles critically (by marielstudies)
Top 5 Study Tips to Achieve your Study Goals
How to pull an all nighter
How to pull an all nighter (2)
Studying vocabulary
Study guides
How to create a study guide (by studyspoinspo)
Using whiteboards
Assignment Calculator
Learning how to learn (by strive-for-da-best)
Get good grades (Youtube)
Learn how to memorise and find the memory techniques that work best for you.
Here’s an interesting article about long term memory.
6 research tested ways to improve your memory.
Here’s an ask about how to memorise material.
An ask about forgetting material within a few hours.
Some memory tips (by astackoftextbooks)
Learn instead of memorising
Thinking and memorising
How to prioritise tasks
Apps for scheduling
Creating a revision timetable
A post about making a timetable (by grxeek).
How to keep your revision focused
An online study planner.
Reasons to study
Blocking apps/extensions for phones and computers.
Reasons to study now
10 tips for getting started on an academic task
How to deal with family distracting you from study
How to stop procrastinating (Youtube)
10 Tips for managing procrastination
Questions to ask yourself for motivation
How to improve your concentration
Quick concentration tips
Get Motivated (Wikihow)
Choosing the appropriate study environment
Short and sharp motivation
Stress relief techniques and ideas
The 10 Best Yoga Poses for Stress Relief
Relaxing Yoga Poses for Beginners
20 Easy Steps to Stress Relief
Relaxation Techniques
23 Science Backed Ways to Reduce Stress
25 Destressing Techniques
Deep Breathing Exercises
Three Guided Relaxation Videos
Vent Anonymously Online
A sleep calculator here which will calculate when you should go to sleep/wake up (depending on what you’re working out) based on sleep cycles. This will make sure that you wake up refreshed and ready to work.
Problems with sleep
Failure anxiety
Do nothing for 2 minutes
Calm (meditation site)
There’s also some information here about studying with mental illness from MIND.
There’s a really great post here about depression in university (by landofstories)
There’s a similar post here about studying with depression (by bloggerforstudentprogress)
Studying with ADHD
Studying maths with dyscalculia
Managing test anxiety
Self help: test anxiety
Emergency Compliment (for when you’re feeling down)
Studying with dyslexia
Revision and exams for people with dyslexia
Study skills for dyslexic students
How I coped with OCD at university
Study skills and OCD
Study skills and OCD PDF
Nature sounds in calmsound
Sounds of rain
Beethoven
Coffee shop sounds
More coffee shop sounds
Mix sounds (soundrown)
Sounds of the ocean
Whitenoise
Study mixes on 8tracks
Music to boost concentration
Exam preparation
Exam life hacks (by studyblob)
The best ways to prepare for exams
Exam tips
The day before an exam
Tips on Taking Multiple-Choice Tests
How to write a great essay (by englishlit-chic)
Psychology Essay Exams (gives an example and how to answer)
Looking after yourself after exams
Oral tests and exams
Writing and presenting a good speech
Live panda camera (for destressing; you wouldn’t believe the amount of time I spend watching this camera).
Live animals
Try to find the ten gnomes
Origami
Create your own nebula
Easy magic tricks
DIY Home Spa (BY @recoverykitty)
Brownie in a cup
Cookie in a cup
bonus: stars.
no one of these pics/arts are mine. credits to all owners.
(vou ficar devendo os significados. como eu já expliquei, estou sem computador, então pra não demorar mais no pedido, resolvi postar assim e depois fazer outras com os significados. espero que entendam.)
like if you save.
“Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”
hobi wearing chokers + plants moodboard
hindi ko alam kung ako lang, pero palaging humihirap yung buhay-akademiko ko kapag wala ako sa mainit na yakap ng campus. tuwing umuuwi ako kapag weekend, o di kaya kapag naka-bakasyon, palaging akong nalulugmok sa ilalim ng kumot ng madilim kong kwarto. siguro dahil bumabawi pa rin ako sa dalawang taong pandemic pero dalawang taon na yung nagdaan pero litong-lito pa rin ako sa estado ng pag-aaral ko.
tanda ko 'tong kuha na ito, sembreak at wala gaanong tao sa campus. tanghaling tapat pero nakuha ko pang tumambay sa fpark at tumanaw ng mga high school students na nagpapractice. ako, maraming tambak na gawaing naiwan sa apartment. maraming backlogs, maraming hinahabol na INC. hindi ko alam kung bakit mas malungkot pa ko na hindi ko nakikita yung Carillon tower ngayon kesa don sa hindi ko nahabol na INC at gulo-gulo kong academic records. sana nasa elbi ako ngayon, sayang malilim pa naman.
let me know if it helps! :)
What did you read in September? 💗
the hunger moon, marge piercy
the world’s wife, carol ann duffy
(re-read) the unabridged journals of sylvia plath & her collected poetry
mysteries of small houses, alice notley
gods & mortals: modern poems on classical myths, edited by nina kossman
a strangers mirror, marilyn hacker
aftermath: poems, sandra m. gilbert
someday, i wanna wear a starry crown, jasmine ledesma
incarnadine, mary szybist
stay, illusion, lucie brock-broido
rhapsody in plain yellow, marilyn chin
selected poems ii 1976-1986, margaret atwood
thus were their faces, silvina ocampo
one day less, clarice lispector
& so many more essays & research based pieces but i didn’t bookmark them/have a pdf for them :-( 💛
This is the first article under the 3 part series of Taking Control Of Your Life. To view the other articles under this series head here!
Ever had that weird feeling when you’re sitting (or peeing) and suddenly it’s like you’re losing everything? (I mean, ok, you’re losing your pee, lol). Everything just becomes too much, and you either prepare to cry, (bonus points if you curl up in a fetal position, ‘cause on the toilet seat that’s practically gymnastics) or grab a bag of popcorn, your midnight bathroom snack, not caring that you’re going bonkers (I respect that, you da hood). Except for the buttered popcorn, nothing about it is fun, yet it’s happened to every single one of us.
To cut short this intro, here’s how NOT to lose your shit. It’s time to take complete ownership of your life (someone cue the dramatic music, I don’t have a stereo. #BROKE-AF).
Someone amazing once said “your brain is your most valuable tool.” That’s true. Once you learn how to control your mind, you will start to see that we, being the dumb idiots that we are, over-complicate the simplest of things. You’re not losing your shit (but finish that popcorn anyway). Your mind just convinced you that you are. My wise friend once said that it’s either you directing your mind or it’s the other way around. Show your mind who’s boss and conquer it. Here’s how:
Don’t make excuses. Not only does it piss off Miss Honey and your dog (your dog has better things to eat, my dude), but it robs you of the opportunity to learn from your mistakes. As I always say, life is not a report card. It’s never perfect, and it’s the little flaws that push you to aim higher. In the end, life is just growth as a human being (or as a basic hoe, like me). Here’s an example of taking full responsibility for your actions:
Action: You didn’t submit your essay on time.
Normal response: “I didn’t know about the essay.”
“My dog ate up my entire computer.”
“I was saving the world from zombies.”
Conqueror talk: “I didn’t get in my essay, for that no excuse is valid. I have learned from this and you can expect better next time.”
Miss Honey will be pleased.
I’m a firm believer that emotions hinder productivity. Now, don’t get me wrong, emotions are great. There are many things to shed tears on. Tris from Divergent died. Trump became President. You just got friend-zoned. It’s great to have emotions in cases like these. But when it comes down to getting work done, it’s better to have a firm control over them.
Imagine finishing that crappy essay 3 mins before your deadline when Sophia from book club comes up all like “Did you hear what Archie just said to me? He’s such a jerk.” That’s torture. Honestly, it’s a miracle we get team assignments done because there is always that one friend who’s either crying over her ex or dying over how cute puppies are.
When working, choose productivity over pride. The reason being, it not only affects your quality of work by distracting you but also makes you the 90 year old grannie shouting from behind in the supermarket line. People legit fly away in the other direction when they see you.
But of course, in other cases, go ahead and release the waterworks. I’m still crying over Mufasa’s death anyway.
(I’m about to get deep, wearing that diving suit, alright). Conquering is hard. There’ll be days when you’ll feel like doing anything but that boring report Miss Honey assigned. Like, who cares whether the Nile or the Amazon is longer?
However, the mindset of a conqueror is so strong that the little demon called procrastination doesn’t stand a chance. You’ll see us partying the whole weekend because we already slayed ‘em rivers and hunted down those fishies Friday. Wanna join in? Here are some aspects of the conqueror mindset:
Procrastination isn’t allowed. We understand that procrastination not only wastes precious time but basically means partying on a guilty mind. We would rather be that person drinking all them shots than be Abby sitting in the corner, worrying about her calc HW.
Discipline. Every conqueror knows that things need to be done at the right time (and in the right way, of course). Playing slither.io is great, but if you’re hooked for 7 hours and your poor report on rivers has turned into a dust bunny, then mate, you are not conquering. Get up and get the job done already.
Time management. It’s 11:58 pm. Your report (lol, get a grip mate) has finally been wiped of all that dust, and you’re settling to start on it. You open the first page of the assignment and have a mini heart attack. It says: Bring in by 12 am, xx Feb ‘18). To become a conqueror, hence, you must learn to travel back in time. JK. To become a conqueror, it’s important to value time because it’s priceless. A year from now, those hours you spent eating all that snake kill in slither.io won’t mean shit, but if you grind, if you choose to work hard, then every single moment will be memorable and pay off.
So, how do you do it? Ok, grab your notebook, grab your cauldron, and jot down. Let’s see what we got here… ‘Add a horn of bicorn’ and just a little bit of -what’s that- salamander blood?” *Potion explodes* Um, sorry for that mess. *Waves wand to clean*
Point is, there’s no secret spell to becoming disciplined and focused. Put down that wand, please. I’ll explain.
If you truly want to take control of your life, you must know your why. Why do you want to? Maybe you’re sick of procrastinating and letting yourself down? Maybe you’re tired of being a couch potato and want to get that ass to the gym? Maybe Abby wants to drink them tequila shots too? Because unless you really want it, you won’t get it. It’s important to know your why and let it lead you into battle as your motivation.
In short, you have to be a superhero (I choose to be Superwoman!) and learn to conquer your life before you save Kim from the fire. Your life is truly valuable, and here’s a secret: If you want to get results you have never gotten before, you’re going to have to do things you’ve never done before. Everyone gets the same 24 hours in a day, the same opportunities, and the same chances to follow their dreams. They just make different choices. If you choose to re-watch F.R.I.E.N.D.S. for the 58th time while balancing chips in one hand and popcorn in the other, our world will lose one of its heroes.
But if you do decide to put on that superhero cape, I’m with you. Kim, hang on. We’re coming for you.
general tips for getting your shit together
loving yourself and letting go of negativity
understanding the meaning of your life
Well, it’s a wrap! I post new articles every week (the schedule’s up on my blog’s front page) so you can follow me if you are interested in killing the game & conquering life bc I’ll do my best to help you in the tough yet amazing journey called life.
If you want to go thru my blog, I would rec picking your choice of post from my masterpost list! Or, if you want to read something insightful on your cozy Sunday afternoon while chilling under blankets, I would recommend reading one of my interviews. + You can also request a blog post! For that, leave your question in my ask box!
I hope you are well, stay strong and conquer life, you conqueror.
- nandini (´。• ᵕ •。`) ♡
One of the biggest problems for students is procrastination! It takes different forms for everyone but ultimately it stops us all at some point. Since there are several reasons for procrastinating, I’ve put together the five main types and a few ideas on how to deal with it.
You’ve got poor work/productivity habits. You leave things until the last minute since you “work better under pressure”. You probably think you’ll do something after you’ve finished something else, and then never do. You get distracted whenever you’re trying to study and will sit waiting to feel motivated but it never comes. For this I’d suggest:
create a productivity inspiring workspace - find somewhere that you can set up a study space, whether it is an actual office or just a desk. Organise everything that you will need. I have a selection of pens and my few notebooks on the top so I can easily access them. Remove anything that might cause you to be distracted and doesn’t need to be in your immediate reach. If you’re got space, put up some motivational pictures. This could be my motivational printables, some quotes or your own pictures. Plants are also proven to boost productivity, so might be worth putting a small one nearby!
create an action list rather than to-dos - write down a few manageable tasks that you need to do and be specific on the steps you should take. Writing the actions they require will help you see what you should be doing to complete something, instead of just the overall task. If you’re able to break it down, you can take actionable steps rather than mentally having to think of each point.
focus on 20-30 minute periods - generally, we lose focus after a while so taking regular breaks can help give you chance to relax and refocus. Apps like Forest allow you to set a timer and will give you off your phone at the same time. Obviously, if you’re being productive, don’t suddenly cut that off because it is “time for a break”. Here are some other free alternatives.
remove distractions as best you can - I’m always distracted by social media so I will use Forest on my phone or time-lapse myself so I can’t use my phone. With my MacBook, I have two accounts. One for university and one for everything else. I am not logged into any social media on my uni account so I can’t just check it for a minute then end up wasting 20 minutes :’-)
find an accountability partner - pick someone who you can rely on to check on you regularly and see how your tasks are coming along. You can send them your to-do list and then every few hours you can update them with your progress. You won’t want to let them down. Alternatively, you can study with a friend! Tumblr/Instagram is basically my partner!
use the two-minute rule - if something takes less than two minutes, do it. Don’t make an excuse, just do it. Tasks that are longer you can either delegate or defer. Here is a simple visualisation of what I mean.
record your progress - doing a simple “don’t break the chain” in your planner is a great way to see how productive you’re being and therefore get you more motivated to keep it up! The ‘100 days of productivity’ challenge might be worth doing!
You’re feeling stressed and overwhelmed. Everything seems to be mounting up and nothing seems doable. You don’t know where or how to start. For this I’d suggest:
ask for help - if you’re feeling like this, it is likely you need some help in some form or another. See if a family member, friend, classmate or teacher (or Google) can help or give you a starting point. Emailing your teacher is a great option if you’re a little nervous about speaking to them in person. Plus you won’t forget what they told you because you’ll have a response.
remind yourself that getting started is the first step - you don’t need to finish a task in a matter of minutes. Start doing something small. Maybe organise what you need, highlight the important bits of your assessment, or draft an essay plan. The secret to getting ahead is getting started!
divide and conquer - figure out what is the overall task that you need to do and split it into manageable parts. For instance, with an essay, the aim is to write it! Divide it into planning out what you want to write, any references you need, summarising a final draft and then writing each paragraph. By dividing bigger tasks into actionable parts you can reduce the obstacles and get through each part in a more timely manner.
reward yourself - create a system to celebrate completing a selection of tasks. By rewarding your progress you’ll build an incentive to work and reinforce productivity (great for your self-discipline!).
learn to forgive yourself - if you have an off day, that is okay! When the stress of your education is getting too much, it is necessary to have time out. Remember to come back to it later and try again.
don’t over schedule - if you’re feeling pressure from the amount of work and then the added pressure of trying to stick to a time limit, you’re just going to go crazy. Set yourself flexible times to get something done instead of being heavily structured. Give yourself time for a break and the ability to change tasks.
stick with one task - it can be so tempting to multitask but try not to. Try to keep the focus on the what you’re doing until it is done. If you struggle with that, you could write down anything useful that you randomly think about for another task, use a break-time to think about that other task or alternate between subjects/tasks every few hours.
You’re a perfectionist. You either don’t want to start something out of fear you won’t get it right or you can get stuck on the small details. There is a pressure to achieve the unachievable. For this I’d suggest:
focus on getting started, instead of finishing - it is easy to get overwhelmed thinking about what something is supposed to be like finished if you’re a perfectionist. Take things one step at a time. It’s also useful to remember the sooner you start, the more time you’ll have to perfect it at the end!
make drafts - if you’re overwhelmed, take half an hour to map out your plan of attack. Drafts can take many forms: summaries, scaffolds/outlines, essay plans, post-it notes, etc. I find it much easier to get on with work if I have a bit of a plan.
remember that your perfectionist tendencies aren’t actually improving your work or productivity but hindering you - you’re continually setting yourself unrealistic objects and (like me) probably feel let down by yourself if you don’t reach them. Be realistic and focus on getting it done!
accept mistakes - you’ve written something wrong, don’t panic! Cross it out with a single line and move on. Things happen and you have to accept it. You can’t rip up the page every time you do something wrong, even if it is so tempting.
put things in perspective - is what you’re beating yourself up about right now going to mean anything in a week, a month, a year? Be honest if it isn’t, is it really worth putting unnecessary pressure on yourself.
praise yourself through the process - try not to criticise yourself but recognise your progress.
don’t compare yourself - this is very hard not to do but remember we are all different. Just because “you’re not as good” or don’t understand something as easily as others, it doesn’t mean you’re any less! Everyone was a beginner once and we all learn at different paces. Work to your strengths!
You want to do something else. You find whatever you’re doing boring. You want it to be over with but don’t want to get started. The ultimate catch 22, right? For this I’d suggest:
remember that putting it off isn’t going to make it go away - if you leave it too long you’ll end up getting more stressed about it. Best to get it over with.
make a plan from the get-go - once you know something is coming up (e.g. a test, an assessment, etc) make notes on it! That could be questions, annotations, potential topics, citations, etc. By making the effort to spend time reading through, you’ll save your future self some stress. Especially if it’s a topic you have forgotten. That way your notes act as a reminder so you can get started.
set a finish time with a reward - tell yourself that if you finish something by a certain time and then you can do something else. Use your self-discipline to not go back on this. Set a realistic time and try to get it complete before. If you can think that you’re doing something fun once it is completed, you’ll be more motivated to get it done.
make a structure - for note-taking, it can be overwhelming looking at a textbook and thinking what you’re going to write out. Make a note-taking layout/colour code that works for you and that subject. Mine is here - it just gives me an idea of how I’d lay everything instead of going in with no action plan.
try to make it fun - this could be using YouTube to learn or starting a study group. Use different methods for memorising information such as flashcards, mindmaps or study guides (like question/answer).
make the effort to refocus - if you’re finding something boring and you’re unfocused, walk away for 5 minutes, get a drink and come back. If you’re really struggling, change topics for a while. Find a point where you can finish and start doing something else that is productive.
listen to some music - generally, music without lyrics are best for focusing. Spotify has a great playlist for studying called ‘focus’. However, I find my regular music good for getting me a little more motivated and awake. I also like writing essays to music because I weirdly sort of type in the same rhythm. Funny study hack I’ve found that works for me haha!
write your thoughts down - Another thing I’ve been trying is externalising my thoughts. If I get distracted by something or have a “gosh, I need to remember that” moment, I will write it down. By getting it out my brain and onto a bit of paper, I no longer have to think about it and can continue.
You have no motivation. Often we feel that motivation is the only thing you need to get on with something, but this isn’t totally true. You need a mix of motivation and discipline. As the saying goes: “motivation may get you started, but discipline keeps you going”. To build your motivation, I’d suggest:
have a mass organise - usually when I’m feeling unmotivated, I’ll clear out my desk and sort out my computer. This involves throwing out stationery that doesn’t work or scrap paper. I usually make piles of spare stationery and will re-organise my desk drawers. For my computer, I will pull out all my files to my desktop then start working through them. I’ll delete duplicates, rename files properly, and put them in the right place.
find some new stationery - weirdly buying stationery is one of those things that instantly makes you want to be productive. Head to the shops and spend a little something on a new pen, highlighter or notebook!
film yourself - studying generally doesn’t give us any instant gratification which can make it feel like a drag. By filming yourself working you can get a little video at the end which shows your progress. I love watching time-lapses of myself because you see all the work you did super quickly. It also means I’m not touching my phone!
set yourself some goals - write down a few things you want to achieve, in the short or long term. Put it somewhere that you’ll be reminded about it! By externalising your goals, you’re more likely to make the effort to achieve it.
check/make a studygram and studyblr - this is one of most motivating this I’ve done. Having social media dedicated to studying has helped not only improve my work ethic but my whole attitude towards education. Getting involved in the community is a great motivator. Here is a post on how to set up a studyblr.
I hope this post gives you just a few ideas on how to tackle procrastination! If you’ve got any tips you’d like to share, please message me! x
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executive dysfunction is telling yourself for two and a half hours that you need to shower bc you smell like your workplace and you absolutely Cannot do Anything Else until you shower, doing Any Other Thing before showering is illegal!!! but you still haven’t for some reason??? you’ve just been sitting on your bed in a towel scrolling tumblr for 2+ hours thinking “I need to shower right now immediately” and growing increasingly frustrated that you are still not clean and you haven’t eaten or done your laundry either
190806 //
Mom brought the printer to the repair shop last Wednesday, and because of that I am enjoying printing stuff again! I decided to pick up a book again, since it's been so long since I read for leisure. I have already read the Time Keeper before, but now I plan to read it again with a deeper understanding of the world than I did 2 or 3 years ago.
I went out to see my friends this Friday afternoon. We met up at a popular café, and as usual, I'm late. It was my first time eating at the said café and I'm looking forward to going there again. The food is okay, the ambiance is good even though it doesn't have booths that would give a semblance of privacy. I thought it would be hard for the people to get intimate and personal with each other since you can clearly see everyone around but I saw that the people we're eating with actually enjoyed their companies.
It was fun seeing two of my friends again, since I last saw the two of them at our graduation. I hope we still meet in the future since we won't be studying at the same school anymore. Best of luck to Mama and Bulailai.