Sunday Night Refresh

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

this is literally so me coded 🪽🍰

Do you even realise how lucky you are? 🌟

Do you realise how fucking lucky you are to know the literal cheat code to life??!

Anything and everything you want is accessible to you and you can have it so effortlessly. Just a matter of choosing to change your thoughts.

Wake up every single day with a feeling of pure happiness because dudeeeeee like you have everything you want in your lifeeee, Could life get any better??

You look exactly how you wanna look like, you body is healthy and you're glowing. You have the best wardrobe and more than enough money in your bank account to splurge on more if need be. You have the best family and the best of friends you could ever ask for! You are in the most amazing relationship of your life with the best person you could ever ask for. They are so head over heels in love with you!

Body is bodying, Skin is glowing, Hair is hairing, Outfit on point, Style is chic, Aura is 1000000000000000000000000000x.

You are so popular, you really are a trendsetter. Can you even put a number to the eyes that admire you wherever you go??

How can someone be this beautiful and this smart? You really do have it all don't you? What others would do just to be you.

This is it, This is your life. And even if the 3d ain't showing you this right now. Refuse to see it and be delusional for all I care. This is it for me so make it be for you too!

faustina’s style guide. ᥫ᭡

a mini series to help you become your very own fashion icon

chapter one — RESEARCH & EXPERIMENTS

maybe this is your first time diving into the world of aesthetic styles and fashion! or maybe you’re looking to start fresh with your look, but you aren’t sure where to begin! well, allow me to help guide you in taking your first steps into a whole new you! … fashion-wise, of course. this first chapter will discuss how to get started in your style journey, so let’s get right into it!

୨ৎ — style & aesthetic options

there’s a large variety of aesthetics to choose from, and it’s so wonderful knowing that there are so many different styles to look into! that’s the beauty of having options, you get to see all that’s available to you!

here are some of the different aesthetics…

light/dark academia

old money

coquette

grunge

corporate goth

street style

vintage

cottagecore

of course there’s plenty more out there that you can look at! pinterest will be your best friend when it comes to looking at all the different aesthetics!

୨ৎ — research

once you’ve looked over all the different aesthetics and styles that are available to you, start making a list of the ones that interest you the most! once you’ve compiled that list, start taking a deep dive into them. look at the color schemes, make note of key pieces of clothing that follow the specific style, notice what accessories are typically used!

examples:

coquette

color schemes: soft pinks/creams/pastels, light colors

key pieces: skirts & dresses, form fitting tops

accessories: bows, dainty/minimal jewelry, lace

old money

color schemes: any color pallet will do! (neutrals, monochromatic, cherry reds, blues, etc.)

key pieces: skirts/dresses, dress pants, statement cardigans/coats/sweaters, loafers

accessories: pearls, handbags/purses, headbands

academia

color schemes: neutral colors (light academia focuses on those lighter neutrals while dark academia focuses on the darker tones)

key pieces: sweaters, cardigans, sweater vests, button ups, turtlenecks

accessories: minimal to no jewelry, leather bags (backpacks), fabric tote bags

୨ৎ — vision boards

after doing some research, start creating vision boards for outfit inspiration! this will help just organize what exactly you’re looking for in whatever aesthetic/style you chose! and, it’ll help when you start to play around with different outfits!

again, pinterest will help with this a lot! see what outfits you really love and might want to recreate and save them into a board. there also might be some creators out there on different social media platforms that you might want to take inspiration from, so feel free to include their outfits as well into your vision board!

doing this will also help you see different trends within each style. you’ll see how different outfits have similarities in key pieces, accessories, and even color schemes while also seeing that even though there are tons of similarities, there’s still a wide variety of ways to style the clothes into different kinds of outfits!

୨ৎ — experimenting

this is the fun part: trying out different outfits based on the aesthetics you chose! this might take some time, but sort through your closet and see what you already have.

what to look for:

basics: simple t-shirts, tops, & bottoms

key pieces: statement tops, dresses, coats/cardigans/sweaters, shoes

accessories: jewelry, hats, scarves, bags

play around with different outfits & try out layering! work with what you’ve currently got and make note of what other pieces you might want for your outfits. maybe you’ve got on a super cute pleated skirt with a simple long-sleeve as your top! you might want to add a pair of sheer tights, but you might not have any, so make a note of adding tights to your shopping list! you might also feel like your outfit could go well with a super cute statement cardigan to bring some life into your look, but all your sweaters and cardigans are pretty basic, so add a new cardigan to your list as well!

it’s important to sift through your current wardrobe and figure out what you want to keep and what needs to go. you might have a lot of pieces that just don’t spark any joy anymore, so maybe you’ll create a donate pile. or maybe it turns out you’ve got all the right basics and accessories for a certain aesthetic you want to try, so you’d want to bring those items forward in your closet for easier access to them.

୨ৎ — take pictures

whenever i put on an outfit that i am really proud of, i’ll snap a quick pic of it so that i can save it for later inspiration! sometimes i’ll even lay out the outfit on my bed and take a picture that way too!

it’s good to save those ideas in your phone to look back on them for future reference or to figure out what else that outfit still needs to make it perfect.

here are a few photos i’ve taken of outfits i’ve loved!

final notes —

curating your perfect and ideal wardrobe takes time, but i personally think doing all the research and trying out new looks makes the process go by a lot faster in a fun and exciting way! it’s also important to know that your style is going to change a lot as you grow. as our minds and bodies change, so do our styles! and that’s okay! back in high school, i definitely sported that “abg” aesthetic, but as i got into college i started leaning more towards light academia and then in later years i experimented and felt more comfortable in more alternative fashion! that’s what i love about fashion, the fact that it’s always changing and there’s so many new looks and pieces to try out makes it that much more exciting! so always feel free to explore and try out new things! you might discover some really great things.

with lots of love, faustina 🌷

a detailed guide on scripting !

if you decide to do so … this is just how i do it, not forcing.

act i , the basics.

who are you? name. surname. nickname. place of birth. date of birth. current age. status (student? employed? / blood status if applicable) species (supernatural or human?) height. weight. race. ethnicity. nationality.

appearance. hair colour. hair texture. hair type. eye colour. eyebrows. breath smell. skin. scent. lip taste if you want.

clothing. what do you like to wear? t-shirts. pants&jeans. skirts if you want. shoes. nails if you want. are you known for your style? accessories.

childhood. from what kind of family you were born? where did you grew up? any childhood friends? favourite cousins? how did you become what you are now? (if famous / supernatural)

( if you are an adult. ) did you go to university? if so, what masters do you have? how was your experience? what was your first job? your teenage years? any ex or first love? are you still friends with people from high school?

present. your personality. main traits. your hobbies. your passions. if you have collections, write them down. if you like to read, what kind of books you love? how do others view you? if supernatural, are you part of a prophecy (if so, explain your role in this prophecy, and why you are part of it)

extras. social media. powers if you have them. if hogwarts, write your wand.

act ii , the extension of you.

friends. who are they? how did you met? how is your relationship with them? do you have any friendgroups? group chats?

family. talk about them. do you still live with them? how is your relationship with them? any sibilings? favourite cousins? does your aunt spoil you… or a grandparent, maybe.

relationships. do you have a partner? if so, talk about them. how did they treat you? how did you met? any cool or sweet dates? if you are still not together, how will you (general or detailed). if you don’t have a s/o, any past relationships? any rumours? does someone have a crush on you?

pets. what’s their name and age? how did you adopt them? what’s your relationship? does the pet trust you?

extras. do you have any hater or fan… or both? any mortal enemy? if so, your past with them, the start of your animosity.

act iii , education.

school. name of the school? is it private, or for certain type of supernatural creatures? are they divided in houses? if so, what’s yours? where is the school located? the vibe? kind of students admitted to the school? does it have a motto? if it’s a boarding school, describe your room/dormitory. and your school uniform.

subjects. timetable. what subject do you take? how are the teachers? did a certain teacher adopt you and your friendgroup? who is your favourite? favourite subjects? how are you doing in all of your subjects? where do you go for break/lunch?

events. any formal? parties? or secret societies?

extras. does the school have a mystery you want to solve? any extracurricular activities like sports? clubs?

act iv , patriotic stuff.

city. talk about where you are from / live. any special or secret places for you? favourite hangout spots? memorable locations for you? the vibe of the town.

house. or apartment. entry hall. living room. bathroom(s). bedrooms. your bedroom. kitchen. laundry room. garden. office? extras room like library etc if you want. where is it located?

( if you have a fantasy dr. ) your kingdom. your castle. private chambers. overall vibe of your kingdom… its name, story, rulers, any magical creatures? or religion? any festivity? kingdoms near you? places you want to have in your kingdom.

act v , rules.

safety and stuff like that.

some affirmations i repeat to myself daily 🪽🧚‍♀️

manifestation is instant for me.

everything falls into my hands.

i never have to lift a finger for my desires, my manifestations are effortless.

everything is rigged in my favour.

i have my desired face and body, i am so naturally genetically blessed.

i am living my dream life.

my desires want me 100x more than i want them, they're addicted to me.

i never have to go back to my old story, my new life is in my hands.

i receive endless opportunities with zero effort.

good opportunities are addicted to finding me.

my aura and appearance are unique, i am one of a kind.

my presence brings absolute life and all attention to me.

i hold the essence of a deity bathed in absolute glory and strength.

i am too ideal and perfect to be real, to complex and mysterious to not be real.

i never wait, everything comes to me within an instant

types of study breaks for every situation

if you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. then back to the books.

if you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. gather yourself.

if you can’t seem to focus: get moving and get outside. take out the garbage, check your mail box, maybe walk your dog. just get moving and get fresh air. it’ll help bring you back.

if there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. it’ll help you work things out.

if you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. any longer and you’ll hit REM and you’ll wake up feeling just as tired. once you wake up, get some caffeine in you.

if the material is boring as hell: find another way to study. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun.

if people around you won’t shut up: listen to some music. soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. white noise (like ocean waves, rain sounds, etc.) also works.

if you only half understand a concept: call/message a friend who’s not in the class and try to teach the material to them. this will help you mentally work through the material and will help you remember it as well.

THE 4D DIARY

What is it?

It’s a journal to rolplay as if your manifestations have already been fulfilled, and write about them like a diary.

Manifestation is supposed to be instant HOWEVER,

many of us have a very difficult situation with our self concept. The objective of the book it’s to help us with the self concept and normalice the desires that we are manifesting in our life.

How does it work?

It’s a small notebook book, (at least once a week) write on it as if your manifestation was already there:

- Describe yourself, not only physically but mentally. Describe your ideal body, thoughts, clothes…

- Describe specific scenarios. Receiving your A+ grades, working at that exciting job, talking with those cool new people…

- Describe how it FEELS to be around your SP. Describe their smell, the way they look at you, the way they treat you…

What’s the purpose?

- HELPING YOU VISUALISE: Imagine yourself as if you were already there will help you change your mindset and habituate yourself of FEELING this way.

- HELP WITH SELF CONCEPT: Every time you doubt about yourself, read the diary, this will remind you that you are ALREADY LIVING YOUR 4D

- HELP TO STOP GLORYING OUR DESIRES: We usually unconsciously glorify our desires making them look as if they where imposible, the objective it’s mainly training our brain to go through this experiences so we stop glorifying them and they actually start showing up in our 3D reality

Recommendations

- Write after a visualisation meditation

- Be “realistic” (What I mean by this is that you should describe your experiences with your own words and personality, you can be truly free with your use of words, don’t try to sound elegant or out of your personality, this has to look like a page of your ACTUAL diary)

- DONT PUT AFFIRMATIONS HERE: This journal it’s not with the main objective of manifest BUT to help you get into the MIND STATE as if you have ALREADY manifested what you want. By adding a list of affirmations you will loose that special personal touch, it won’t look like a diary to talk about your experiences but more like a manifestation journal, for me personally it makes it feel more forced and less personal.

THATS ALL!!

Im the OG CREATOR of this idea so if you actually do it, post it in the hashtag #4Ddiary and tag me in your post!!

bye bye byyyye <3

angel wings ༉‧₊˚  𓇼   . 🪽