THE 4D DIARY
It’s a journal to rolplay as if your manifestations have already been fulfilled, and write about them like a diary.
many of us have a very difficult situation with our self concept. The objective of the book it’s to help us with the self concept and normalice the desires that we are manifesting in our life.
It’s a small notebook book, (at least once a week) write on it as if your manifestation was already there:
- Describe yourself, not only physically but mentally. Describe your ideal body, thoughts, clothes…
- Describe specific scenarios. Receiving your A+ grades, working at that exciting job, talking with those cool new people…
- Describe how it FEELS to be around your SP. Describe their smell, the way they look at you, the way they treat you…
- HELPING YOU VISUALISE: Imagine yourself as if you were already there will help you change your mindset and habituate yourself of FEELING this way.
- HELP WITH SELF CONCEPT: Every time you doubt about yourself, read the diary, this will remind you that you are ALREADY LIVING YOUR 4D
- HELP TO STOP GLORYING OUR DESIRES: We usually unconsciously glorify our desires making them look as if they where imposible, the objective it’s mainly training our brain to go through this experiences so we stop glorifying them and they actually start showing up in our 3D reality
- Write after a visualisation meditation
- Be “realistic” (What I mean by this is that you should describe your experiences with your own words and personality, you can be truly free with your use of words, don’t try to sound elegant or out of your personality, this has to look like a page of your ACTUAL diary)
- DONT PUT AFFIRMATIONS HERE: This journal it’s not with the main objective of manifest BUT to help you get into the MIND STATE as if you have ALREADY manifested what you want. By adding a list of affirmations you will loose that special personal touch, it won’t look like a diary to talk about your experiences but more like a manifestation journal, for me personally it makes it feel more forced and less personal.
Structured mini tote – Think sleek and polished. Choose something that says "I'm on my game" while fitting your essentials: a slim laptop, your chic planner, and a pair of sunnies.
Signature scent – A travel-sized luxury perfume, like Byredo or Le Labo. It leaves a lasting impression without overpowering.
Hydro flask in a neutral tone – Hydration, but make it aesthetic. Bonus points if it matches your outfit.
Protein bar or matcha to-go – Snacks are essential, but we’re keeping it elevated. Opt for a protein bar with clean ingredients or a homemade matcha latte in a reusable tumbler.
AirPods Max or sleek earbuds – Perfect for tuning out the noise between classes with a curated podcast or chill playlist, keeping your energy cool and collected.
Effortless note-taking setup – Digital is where it’s at. Use a tablet with a stylus for sleek, organized notes that sync across all your devices. Bonus: it looks high-tech and minimalistic.
Command attention – Sit where you can engage, but it’s not about the front row anymore—it’s about being present and prepared. Contribute thoughtfully when needed, and stay poised.
All-in-one app for organization – Ditch the old-school planner. Use an app like Notion or Google Calendar to sync your schedule, assignments, and deadlines. Effortlessly keep everything streamlined and on point.
Refined confidence – Instead of always speaking up, choose your moments wisely. Command attention through well-thought-out points that showcase your intellect, not just participation.
Mini face mist – A refreshing face mist with a subtle scent keeps your skin hydrated and glowing, giving you a post-class refresh. Think Tatcha or a rose water mist.
Quick mirror check – Always have a compact mirror to do a quick hair and lip check. It's about looking polished and put together without effort.
Reset with movement – Walk around campus to stay energized, but with intention. Pop in your favorite playlist, take in the surroundings, and use this time to clear your mind before the next task.
Digital declutter – Use breaks to clear out any unnecessary tabs, update your notes, or respond to quick emails. Keeping your digital life tidy is the new version of looking organized.
-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED
-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH
-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS
-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL
-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER
-USE CREST WHITENING STRIPS
-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES
-USE A WHITENING MOUTHWASH
-START USING A WHITENING PEN
-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK
-USE A CREST WHITENING TOOTHPASTE
-NEVER DRY SHAVE!!!
-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN
-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR
-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER
-USE A MENS RAZOR FOR A CLOSER SHAVE
-MAINTAIN A HEALTHY AND CONSISTENT DIET
-START USING SUGAR SCRUBS IN THE SHOWER
-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU
-START USING A SILK PILLOWCASE
-AVOID APPLYING HEAT TO YOUR HAIR
-STOP GOING TO SLEEP WITH WET HAIR
-WASH YOUR HAIR LESS OFTEN
-START USING A HAIR MASK IX A WEEK
-PROTECT YOUR HAIR WHILE SWIMMING
-START TAKING COLD SHOWERS
-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK
-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK
-DRINK 2 LITERS OF WATER EVERYDAY
-INCORPORATE SPF IN YOUR DAILY SKINCARE
-EXFOLIATE 2-3X A WEEK
-AVOID GREASY FOOD IN YOUR DIET
-START ICING YOUR FACE EVERYDAY
-DO NOT FALL ASLEEP IN YOUR MAKEUP
-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT
-RESEARCH YOUR SKIN TYPE
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stay off of your phone for about 1-2hrs when you first wake up - to start the day peacefully, have some you time and allow yourself to think and have a clear mind
brush teeth | mouthwash | cleanse face
take medication (if you take any)
freshen up | shower or take a peaceful bath using relaxing bath oils or bath bombs, candles, rose petals, surrounding the tub with crystals (optional)
skin routine
get dolled up .. hair and makeup (optional)
put on clothes that make you feel pretty and comfortable
open windows for fresh air or go outside for a while to get some fresh air
romanticize your day by having the cutest breakfast. makes yourself something delicious, set the table with fresh flowers, eat from your favorite plates and drink from your favorite mug, have soft music playing in the background. eating outside or by a window is also a great way to romanticize your breakfast
make your bed | tidy up
journal | write in your diary | plan out your day
meditate ( about 10-15mins )
start your day with positive energy and good vibes
I'm the luckiest person ever. I literally woke up so pretty like this, can you believe that? Everything I want, appears out of thin air all the time. I have the power to control everything in my life and it's my special ability. Anything I manifest, happens in 2 days. That's how powerful I am. I always get my desires instantly. I am the god of my reality. I get what I want and my life is so perfect. I'm the person that have all the best. I am always improving so I'm always the best version of myself. I am so so rich and successful.
I look beautiful and feel beautiful. My small waist and my perfect body is my favourite thing to look at. My skin is so clear that I don't even need make up. I have the prettiest face and the tiniest waist. My skin is so clear all over my body. I have the hourglass body with desired bust and butt size. I have perfect posture. My skin is so smooth all over without any hyperpigmentations. Actually I don't even know what that is. I have the most snatched abs. My slim and toned body is my charm. I have long and healthy nails. I can literally lose too many kgs by just one night. Every time I wake up, I wake up prettier. I don't really have to workout to have fast metabolism. I have the perfect body without even exercising and surgeries. I have the sexiest back profile. I really love how I can eat anything but wake up everyday losing more weight. Tbh, eating can make me lose weight. I have my desired appearance and reality. I'm literally the prettiest girl ever. My beauty is out of this world. Many people want to spoil me and serve me since I'm so wonderful. I'm the definition of perfection.
I'm the smartest person in the class. I can ace exams effortlessly without even trying hard. I'm a mathematic genius and I always get 100% in math. I have the superhuman, futuristic intelligence and memory so everything is so easy for me. I'm an academic overachiever. I have the highest IQ. I'm the prettiest and smartest in school. I abnormally ace the exams so everyone is surprised by my potential. I can remember everything I read cuz I have a very good memory. I can literally ace an exam by just doing the bare minimum. I literally don't have to struggle to study and I still get straight A*s all my exams.
we're back with another things to manifest post!! i know a lot of people are going back to school pretty soon, so here are a few things you might want to manifest for that <3
★ cute stationery (muji pens, campus noteboks, jansport bag)
★ getting into your desired classes (AP, honors, etc)
★ desired roster for your classes (fav teacher, bffs)
★ being able to go to your desired school
★ you could design new kids that come to your school (example: her name is leah, she has long blonde hair, she dresses in the coquette style, she loves loa, etc)
★ you're everyone's hallway crush
★ if you have a school uniform, you could manifest that it gets changed so you can wear whatever you want to school
★ or, if you want a school uniform, manifest a cute one
★ fun class/grade road trips to museums or something
★ manifest that you live in walking distance of your school so that you don't have to go on a bus
★ you get amazing grades (duh)
★ football games if that's something you're into
★ color guard/cheerleading
★ you get to choose where you sit in your classes
★ CLEANER BATHROOMS!!! (THIS IS A MUST FOR ME THE BATHROMS AT MY SCHOOL ARE SO GROSS)
angel wings ༉‧₊˚ 𓇼 . 🪽
this is literally so me coded 🪽🍰
spoiling myself with yummy perfumes, body butters and lotions, hair treatments and quality shampoo and conditioners, pretty sparkly makeup, cute little trinkets, plushies, adorable bag charms and keychains, yummy food, and my favorite teas!! i love showing me how much i love myself!
Double layer!! First liquid/cream products then dry powder products(blush, contour, highlighter)
USE SUNSCREEN "but girlbloggerbby my skin gets so oily when i use sunscreen" Better have oily skin than skin cancer.
Water based products only will work well if they are used with other products also based on water, same thing with silicone based products
I know that a lot of you love lip tints but hear me out, they dry your lips more easily, lip oils/ lip gel >>>lip tint
Bake only in oily zones, the other parts you lightly press the powder
That thing where you have to rub the cleanser for 60 seconds its bullshit, if the packaging doesn't have any information related to cleaning time, just rub it until you create foam and rinse, but doble cleanse
If u want a shiny eye makeup, the glitter/highlighter go in the mid of the eyelid to the eye corner, if you apply it to the end of the eyelid, it will be heavy in a bad way
Deep exfoliate only 2 times a week, over exfoliating sensitizes the skin, making the skin more prone to Breakout
Retinol is made to use during night, and if using during day apply even more sunscreen
When contouring the mouth, apply an eyeshadow on top to seal in the color and make it last longer, same with eyeliner
Body moisturizer is made for body and only the body!!!!!!!!!!!
Saying that here again, avoid using pell off masks(the black and extra tight to skin ones) THIS FUCKS THE SKIN BARRIER
Hydration is the greatest ally for makeup to not get cakey
Vitamin c does not get along with retinoids!
Concealer for everyday makeup.
Never and ever sleep with makeup, it clogs your pores and makes ur skin extra bad
Thats it for the day, i use makeup for a rlly long time and i search a lot about this stuff so this are skin and makeup tips that works for me, i luv ya bbys💋
— the princess guide on glowing up:
recently i noticed how in love i've become with my appearance after a long time of strongly hating how i look. i wondered how i got to this point so i worked backwards to figure out what changed and made this post.ᡣ𐭩
GETTING OVER MY INSECURITIES
social media is one of the main things that attributed to my insecurities. when you're constantly bombarded by posts praising girls that look nothing like you for their beauty it's easy to trick yourself into thinking that must mean you're not beautiful since you have nothing in common with them. someone's beauty does not take away from yours, but it can make you forget yours. the first change i made that signified the beginning of my new found self love was when i started to look at models and influencers and actresses that looked more like me. i believe there's beauty in every feature, you just have to see it in a beautiful light. i stopped considering my features ugly when i distanced from any content that would insist on them being flaws and instead exposed myself to beautiful girls who had the same exact features and realised they didn't make them any less beautiful.
SETTING MY OWN BEAUTY STANDARDS
a crucial point in my journey to loving my physical appearance was disregarding society's already set beauty standards and it's expectations. the truth is you can't build your confidence based on how much you fit others' standards because everybody has their own idea of beauty and what might make you beautiful in someone's eyes might make you ugly in another's. so that's why i decided to create my own standards and measure myself based on what i personally think is beautiful.
i did this by taking out my journal, closing my eyes for a few seconds and imagining what i considered to be the epitomy of beauty, then i wrote down a description of what i imagined. if you're having trouble picturing the details, you can try answering some of these questions:
what kind of girl would i see on the street and would leave something that is more than an impression on me? what texture is her hair? what color is it? how is she wearing it, is it parted in the middle or to the side? is it styled or is it down? is it long or short? is she wearing makeup? if yes, is it natural makeup or is it more on the bold side? is she wearing jewellery? is it dainty or flashy? what is her body type? is she skinny or curvy? does she have her nails done? are they long or short? what type of clothes is she wearing?
after i decided on my own beauty standards, i made changes to my appearance and the closer i got to that image i had of the perfect girl in my head the happier i grew with myself.
EMBRACING MYSELF
now while i was picturing the perfect girl in my mind, i made sure that she had my features. i didn't imagine her without my 'insecurities'. essentially i was just imagining myself if i reached my maximum potential, i didn't change anything i was already born with i only changed the customizable things in a way that i thought was beautiful / suited me more. and that's what i wanna talk about in this part, the importance of embracing myself the way i am.
embracing myself didn't only help me in the mental aspect where i started to love myself more, but it also helped me physically. i started to look a lot better when i stopped trying to force myself to look 'sexy' and admitted that i was more suited for makeup & clothes that are more on the cuter side.
obviously i'm not trying to tell you what to do, but i'm willing to bet that you would look a whole lot better if you wore clothes that fit your body type instead of forcing yourself into tight and uncomfortable clothing. the idea is to understand that there isn't only one type of beauty, so you don't have to force yourself to do things that don't suit you to be beautiful.
IDENTIFYING YOURSELF + YOUR STYLE
i've talked about how you should do things that suit you, but how do you even know what does or doesn't suit you? well you have to start by identifying what 'you' are first.
while i was going through this phase of my glow up journey, i found that there are three things that you have to know about yourself: your face shape, your skintone/undertones and your body type. you can figure them out by looking at yourself in the mirror and referencing these charts below. if you're having a hard time determining where you fit, you can ask a family member/friend for their opinion. i think that wearing things that compliment you makes you look put together no matter what your style is, it gives you the perfect 'canvas'.ཐིཋྀ
from these three things you can figure out what eyebrow shape, hairstyles + hair colors, clothes and colors would suit you the best. you can do that by simply going on pinterest or tiktok and looking up "hairstyle recommendations for ____ face shape". you can also use celebrities with similar traits as inspiration.
as for developing your style, i think that is something you naturally develop over time as you try out things and evolve your taste. but if you're stuck on where to start, i recommend quizzes! there are a lot of korean/chinese quizzes scattered over the internet that can help you. something else i recommend is checking out @/dreamgrlarchive's blog, she has a lot of posts dedicated to finding your style. also, don't shy away from trying out trends or aesthetics that pique your interest, you're drawn to them for a reason so don't let people online shame you for it.
EMBODYING CONFIDENCE
the mental aspect of glowing up is something that often goes unnoticed. glowing up doesn't only require changing physically but also mentally. you have to make sure the inside matches the outside. journaling allowed me to work through any negative thoughts and feelings i had towards myself as well as identify any habits i used to do out of insecurity that i needed to get rid of. you'd be surprised at how many beautiful girls lack self esteem. become comfortable with the fact that you're beautiful.ᡣ𐭩