Latest Posts by furiouskoalaarbiter - Page 4

Simay Barlas 49th Pantene Golden Butterfly Award Ceremony (2023)

DEMET ÖZDEMIR InStyle Turkiye, May 2023.

AYÇA AYŞIN TURAN   |   Netflix Original  －  Sen Inandir (Make Me Believe)

SIMAY BARLAS as Ruya Yabani / The Wild Heart EP03 (tv, 2023 —)

hande erçel in bambaşka biri (2023) — 1. bolum

Beril Pozam & Taro Emir Tekin Yalı Çapkını | 44. Bölüm

ERKENCI KUŞ └ season 1 episode 1

Hande Erçel in Bambaşka Biri 1.01

elif, fatih, pelin, ve nilufer

Girl, at this point its embarrassing, get out of your way. Just, slide right off your own path, right? The self sabotage is getting embarrassing.

It has to be at least embarrassing to you having the same goals for five years. Cmon. How can you not be tired of your own crap? How long have you been on this self improvement journey? How much have you actually improved? How many times have you promised yourself this time you will? Isn't it embarrassing how many 'fresh start' s you've had? How can you look at yourself in the mirror though? It's gotta be embarrassing by now. It has to be at that point you can't stand yourself- are you really that shameless? No sense of responsibility? Damn okay we can use mine- I'm so embarrassed of and for you. Lowkey if someone asked me if I know you I'd deny you so fast it would give Judas a whiplash, I kid you not.

Doesnt it hurt you to have that much potential and not use it? It doesn't make you feel sick,knowing how much you're capable of an not doing it? You're really just out here trading your life for ten seconds videos and weird food and fake lives and celeb drama and pretty boys? Really. You're letting people live their dreams by stealing your life through a screen. Come on it has to be embarrassing at some point. It has to be. The girls you went to high school with if they saw you today lol. Your ex thinking he'll yeah man I dodged a bullet. You're telling me you don't feel guilty eating and sleeping knowing you didn't earn it? Another day giving 7 hours to kpop boys and girls and Kylie Jenner and movies and whatever , 7 hours when you could've just idk. Learned a new skill. 7 hours, sis. Are you not disgusted by yourself? Just casually scrolling eating looking like a hobo on steroids garbage in garbage out just another day another slay as a social justice warrior on Facebook saving the world through the power of your words while your world sinks.

I am. I am disgusted by you. It's embarrassing to me that we share Anatomy and gender and exist in the same time space reality. I'm sending this overwhelming embarrassment your way may it trigger your senses back. What are you doing, sis? No really, wyd? What is this behavior? What is this?

Please, get the fuck out of your own way.

BMAC

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

me core

this is my rory gilmore.

Spiritual level, yo

listen to your heart! journaling ideas

emotional check-in: write about your current feelings. no judgment, no editing, no need to be aesthetically pleasing, just let your heart be free so you can understand what’s truly going on.

core values: list your core values and how they align with your decisions and choices you make. are you staying true to these values?

dreams and ambitions: be specific and detailed about what you desire, no matter how big or small. consider why you have these dreams, how important they are and how they make you feel.

barriers: journal about the barriers you find that are stopping you from following your heart. can they be owned or outlined? are they impossible to move? what can you do to achieve something similar?

heart healing: think about the time when your heart was broken (not only romantically). write about the experience and how you healed or about your ongoing healing. what lessons did you learn from that?

letters from the heart: write a letter to yourself or someone else about what you’ve been holding back. will you write about love, forgiveness, angriness or some truth?

heart vs head: explore a decision where your heart and head were in conflict. how did you solve the problem? were you satisfied?

gratitude: list things that you’re deeply grateful for. focus how each one touches your heart and the emotions you feel towards them.

Those with a very prominent/powerful Mercury in their chart need to use a lot of self - expression, it can bring you more close to the person you wanna become ♥️♥️♥️

❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do everything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

Post #91: Pinterest, @usamaawan5752, Python Road Map, 2023.

Post #83: Tumblr Opinion Poll by Python-Programming-Language, Question: Which programming resp. script language do you prefer?, 2023.

If you're a writer take a look at your Mercury placement for inspiration 🖋️

1st House: Baby you're the inspiration! Dig deep into your identity and practice introspection for your work.

2nd House: What do you value? What will you work hard for, protect, collect? Use that for your inspiration! Maybe take inspiration from the material world or nature as well.

3rd House: Pay attention to your community and family (especially siblings, extended family, and family arguments or rivalry) for inspiration. Knowledge and research may be your best friend as a writer. Speak your mind and explore your emotions through writing, journaling, or blogging.

4th House: Family, home, your private life, or maybe your own inner world of coping, emotional sensitivity, and depth are your muse!

5th House: Having fun with your words and stories may be a good starting point! This is the house of creativity, joy, and celebration. Here creativity should stem from passion, discovery, and maybe romance. Be brave and even dramatic or ridiculous in how you write and how you get inspiration.

6th House: The house of routine, health, and work may not sound very inspiring but things like daily writing exercises or challenges may be very helpful for you. Time management and aiming to reach goals with your writing is going to be highly productive. Inspiration for you may come from ideas around altruism and what makes you feel like you're making a difference.

7th House: Take your inspiration from your relationships, fights, competition, rivalry, deals, and romance. Seek inspiration in others. Find a true muse.

8th House: The skeletons in your closet may be the best inspiration. Your fears, secrets, pain, depth, and vulnerability.

9th House: Your beliefs can be a major source for inspiration/creativity. Taking inspiration from other works, research, and knowledge may be your style too. Diving into a subject like history, sociology, psychology, religion, laws, journalism, politics, etc. can be very motivating.

10th House: Rely on your sense of purpose to give you inspiration. Reflecting on society or authority can give insight too.

11th House: Look to your friends for inspiration and friendship dynamics! Zooming out to collective trends and feelings can be a powerful tool as well for your writings. Tap into your aspirations and highest dreams too.

12th House: Using writing as a tool to explore your subconscious may be useful. Taking inspiration from your dreams, imagination, and even the darkest parts of you may be key for you as a writer.

What should you learn from your Sun's house? [1-12]

Sun in the 1st house: You have to learn how to work in a team. Individualism and independence are wonderful, but do not forget that you are a part of society and interaction with people is inevitable. You need to learn how to listen and hear those around you. Don't resist working in pairs or in a team, it's okay to ask someone for help.

Sun in the 2nd house: You need to learn not to get hung up on finances, to switch attention from the material aspect of life to the lively emotional aspect. Be generous, share resources (but in moderation). Look deep down, not at the surface.

Sun in the 3rd house: The lesson here is that you do not carry information through yourself lightly, but seriously comprehend it and accept it. You should learn to slow down, slow down your mental processes and be more in the moment. When you are in your head a lot and thoughts are constantly spinning thoughtlessly in your head, you need to learn how to stop it and be in the moment.

Sun in the 4th house: People in this position may have a strong attachment to the family, so strong that it can stop their own development. Maybe it's not just a tie to the family, but specifically to comfort and safety. You need to learn not to be afraid to leave your comfort zone, not to get attached to your family so much that you forget about your own growth. Trust the world, the comfort zone may be wider than it is now, the main thing is to go beyond it and get used to a wider range of new things.

Sun in the 5th house: You need to learn how to express your creativity to other people, inspire them and motivate them. Appreciate not only yourself, but also those around you, whether they are friends or like-minded people. Be generous with the people around you and don't judge people for their personalities.

Sun in the 6th house: It may be important for the Sun in the 6th house to let go of control, to understand that people, just like you, are not perfect and this is normal. You need to learn to relax, not to take responsibility for something that is not your problem. Be more patient with other people, do not condemn their flaws and inconsistency with your standards. It's okay to make mistakes.

Sun in the 7th house: As the owner of this placement too, I realized an important thing for myself. You and I need to learn not to lose ourselves in relationships with other people. Attachment is not bad, but you should not focus on your partner / friend and put them at the center of your life. Learn to be alone, do not be afraid of loneliness, but accept it. Enjoy the time spent alone with yourself when you can take care of yourself or just relax. Find your favorite business, hobby and put yourself and your interests at the center of your life.

Sun in the 8th house: You need to take life changes easier. Rethink the situations in your head less, instead accept and let them go. Don't get hung up on getting revenge on someone, just let them go. Letting go and accepting is the way to harmony within. With them comes ease in life. Forgive other people and yourself.

Sun in the 9th house: In this house, the lesson will be tied to being in the state of a "student", not a "teacher". You should accept that you may not know everything in the world and your opinion may also be wrong and that's okay. Learn to listen more, accept more, absorb more. Do not teach people, do not think that you know how it will be better for another person. This is not your responsibility. People have different opinions, worldviews, and your truth may not be the truth for others. Don't impose your point of view.

Sun in the 10th house: Your lesson is not to give yourself completely to work, but to devote time to family, friends, and your hobbies. Learn to relax, remember about regular quality rest. Remember that you don't have to meet someone's expectations and exhaust yourself in order to be valued and loved. Patience and perseverance, of course, surmount every difficulty, but have you tried a long and high-quality sleep? Sun in the 11th house: It is necessary for you to learn to be flexible in communicating with people, to be able to share your feelings, and not to close yourself off from them. Accept that it is possible that you will not always do what you want and will not always be as individual as you would like. We live in a society, we are all connected and similar to each other.

Sun in the 12th house: Dear 12-housers, I understand that it can be hard for you to be down to earth, but you need to do it. Do not drown in your mind, get out of your stagnation and ascetism. Take a look at the world, communicate more with people, trust people. Don't miss the chance to have more joyful moments and experiences! Look beyond the usual, look wider.