From-winded-to-wellness - A Winning Loser

Show up as you are this week. You are enough.🤍

Let’s believe the process ❤️

monday reminders:

– you are enough

– you don’t have to please everyone

– you will overcome this

– it’s okay to feel scared

– you are allowed to take breaks

– do what’s best for you, you’ve got this

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

Accountability Post #4 (22 June 2022)

Leg day!

Today’s workout:

1. 3-minute warm up on the stairmaster

2. 19 minutes of weights

3. 20-minute hill workout on the treadmill + 5-minute cool down after

I was unable to use all of the machines I usually incorporate into my Wednesday leg workouts. I ended up just using one of the other machines in my routine twice. Still feel good, though.

Give yourself time, you give it to everyone else

🪴

Seconds Apart on instagram

you heard him