From-winded-to-wellness - A Winning Loser

Healing isn't linear.

Recovery is going to be a rocky rough path of wobbles, sways, and swings.

But recovery is worth it. Living is worth it.

I SERIOUSLY NEED NEW FITBLR ACCOUNTS TO FOLLOW!!! my dash is quiet

i cannot stress enough how much of an impact changing the way you talk to yourself can have on your mental health. swapping out self deprecating jokes and changing unhealthy sentiments like "i hate myself" and "i want to die" to kinder, more forgiving ones like "i need a break" and "i'm trying" can make such a difference to how you view yourself. the things we say to ourselves become a part of our lives and so we deserve to me kinder to ourselves in our heads.

the fact that you’re here, surviving, is enough. I’m proud of you for making it through

2022 smells like success, healing, transformation, blessings and self love.

Like/reblog if you’re a fitness/motivation blog that posts food and self love :) I need more blogs to follow!