I Don’t Know Who Needs To Hear This Right Now, But Your Progress Is Not Ruined After 1 Bad Day, 2 Bad

I don’t know who needs to hear this right now, but your progress is not ruined after 1 bad day, 2 bad days, maybe even a month or more of bad days. Everything you experienced and learned during that time is valuable and essential for your growth. Forgive yourself, and try again. 

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2022 smells like success, healing, transformation, blessings and self love.

1 January 2023 - Happy New Year!

Hey ya’ll!

It’s, definitely, been a minute...

I’m really sorry for the inconsistency in posts these past few months. Life got chaotic again, but I’m back (again) and in time for the new year.

I, finally, finished creating my 2023 intentions and vision board yesterday. I made my vision board the background for both my laptop and my phone’s lock screen. To be honest...I did not achieve a majority of my 2022 goals. Looking back at my 2022 vision board was painful. I was extremely disappointed in myself when I realized how little I accomplished on the list I created for myself at the beginning of last year. All that time spent for nothing...

However, I really feel like this year is going to be different. I’m feeling, cautiously, optimistic. I was a lot more specific with the intentions I included on my list, as well as with the images and quotes I chose for my vision board. I think that is going to be very beneficial in the long run. 

Overall, I’m ready for 2023. I’m ready to stop settling for less than what I deserve out of life. I’m ready to stop self-sabotaging. I’m ready to stop getting in the way of my goals. I’m ready to stop letting other people’s opinions and negative energy get in the way of my goals as well. This year is going to be the year of focusing more on myself and putting myself first. This year I’m prioritizing my own needs. This year I’m being more selfish (and there is nothing wrong with that). 

This is going to be a year of healing, abundance, and prosperity. I can feel it in my soul. 


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Jess Vosseteig

Jess Vosseteig

what a gift it is to come back to yourself

Ig @ _youthclub

ig @ _youthclub

Carissa Potter Carlson

Carissa Potter Carlson

Reflecting on 2021

Hey Ya’ll,

Not gonna lie...I am so happy that 2021 is over. Apart from the pandemic, there was a bunch of other stuff that happened in my personal life that I wish didn’t. I know I’m, definitely, not the only person who, unfortunately, relates to this. These past few years have reinforced the fact that we can’t control every single event that happens in our lives. The most we can do is the best we can to get by. 

I shed a lot of (unhappy) tears during 2021. I got my heart broken multiple times. I compared myself and my life a lot to my peers. I, often, felt as if I was living in a different timeline than some people. While I was watching other people reaching all of these incredible milestones (e.g., getting a new job, being promoted, becoming homeowners, finding romantic partners, getting engaged,  etc.) I, constantly, felt like I was just stuck. My mental health deteriorated. I neglected and lost myself. I felt like a complete loser in comparison to my peers. I also felt very jealous and, at times, bitter. I really longed for something incredible to happen to me as well. But, it just felt like one let down after another. The worst part is, I barely had time to breathe before the next negative thing happened. I was a wreck, basically...and not a lot of the people in my life even knew this. The ones who did were only aware of what I told them. I, often, left out details from my venting sessions because I was afraid it would be too much and they wouldn’t understand. So, they did not know the full extent of what I was experiencing.

This past week, I have been doing some reflecting on the past year as a whole. I, ultimately, decided that I never want to feel the way I felt last year ever again. That was the lowest I have ever been and just the thought of ever getting to that point again makes me nauseous.

Last night, I spent some time creating a vision board of how I want my 2022 to look like. I have never made a vision board before, but I have made new year’s resolutions in the past. Though...I have yet to actually accomplish any of the resolutions I have set during my 25 years on this earth thus far. Since I’m more of a visual person, I figured that a vision board would be an effective way to supplement my new year’s resolutions/goals/intentions (whatever you prefer to call them) for this year. I ended up creating mine on Canva. I then saved the document as a JPEG file and made the image my desktop wallpaper. That way, every time I open my computer to do homework, send emails, watch Netflix, etc, I am reminded of everything I want to accomplish for myself.

I know that there are a lot of changes I’m going to have to make in order to stay consistent with my goals this year. I’m fully prepared to make them. I’m not sure what it is, but I really have a feeling that this year is going to be different. And no, I’m not jinxing myself by saying that. I’m setting my intention for the life I want this year and putting it out into the universe to help manifest this. I know intention is not enough, but it is an important step in my pursuit of having a much better year in comparison to 2021 and having the best year I’ve had in a long time.

So, with that...here’s to a (for the most part) fresh start. I’m wishing a thriving year filled with many positive experiences and less tears for all of us. If your 2021 was actually a a positive year, then I wish you another positive year. I think we all deserve more happiness and less negativity, trauma and tragedy. 

Though, as I stated previously, you can’t control every single event that occurs in your life. So, additionally, I want to reiterate the following; do the best you can to get by. Even if it’s just waking up and getting out of bed, that is enough. You are always enough.

I’m really looking forward to how this year progresses for all of us. If you have also set any goals/intentions for yourself, I hope you accomplish them. 

Stay safe friends :) 


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she set her boundaries & rebuilt her life

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from-winded-to-wellness - A Winning Loser
A Winning Loser

Sola (she/her) | 29 | A journey of fitness and self love.

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