Latest Posts by drtanyasinghsworld - Page 8
19 Incredibly Useful Websites You’ll Wish You Knew Earlier
We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your current one.
Here are 19 awesome places to learn the critical skills that will change your life:
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5 Habits to Boost Self Confidence
Confidence is a tricky thing. Some people naturally seem to exude confidence, while others struggle to have any. And some of that is just who you are, some are naturally shy, and others are naturally loud. However, there are times when you need confidence. For example, meeting new people, giving a presentation or starting a new job. Confidence can be really useful and helps you to feel calm and assured in a situation where you might normally be panicky and flustered.
I am the first to admit I am not a confident person. It was always me that had trouble putting my hand up in class, leaving the comfort of my mum to actually go to school and talking in a group of people. I was always aware from a young age that I was shy. My Mum would introduce me to someone, I wouldn’t talk, and my Mum would say ‘oh Ash is just shy’. Which made me believe I could never be confident, because shy was my default. But shy people can learn to be confident, so Psych2Go shares with you 5 habits to boost self-confidence.
1) Assess yourself
Instead of staying in the fogginess that is lack of confidence, take stock. Forget thinking you need confidence, instead focus on what is it you want to achieve. Any time you feel a bit wobbly and sense yourself falling into ‘I’m hopeless, I can’t do it’ territory, stop and take a breath. Detach yourself from your emotions and analyse where you are, where you need to be, and what you need to learn. Keep assessing yourself. It’s important to keep everything in perspective. Before you do something that…
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A human embryo implanting, six days after fertilization.
A four day old human zygote.
A human zygote in the 8 cell stage.
A fertilized human egg
Sperm fertilizing an egg.
SALE ALERT!!
To celebrate the launch of issue 10, we’ve decided to run a 50% off sale of our physical stock. So if you’ve always wanted to pick up a physical copy of our magazine, now is the best time to!
Each issue is at least 80 pages long, covering a wide range of psychological content, from LGBT to Developmental to Forensic. All for just $6.99 (shipping excluded). We ship worldwide, so why wait??
In stock we have four issues :-
Issue 5 (Adoption awareness)
Issue 7 (Bisexuality awareness)
Issue 8 (Non-Binary Gender awareness)
Issue 9 (Pansexuality awareness)
We really appreciate your support, to keep us creating the content you love - be sure to tell us what you think of the magazine!
Want to Improve your Communication Skills?
1. Listen carefully when others are speaking. Keep your mouth shut – and focus totally on them.
2. Never, ever talk over other people. This is disrespectful – and a real turn off.
3. Even if the person leaves an hour between each word, resist the temptation to complete their sentence for them.
4. Don’t interrupt - let the other person finish. Then, acknowledge what they’ve shared before adding your own thoughts.
5. Paraphrase or summarise what’s just been shared. It shows that you have listened – and are keen to understand.
6. Maintain good eye contact as this says you’re interested, and the speaker and their story are important to you.
How to Fight Perfectionism
1. Delete “ought”, “must” and “should” from your vocabulary.
2. Get rid of all unrealistic goals, and replace them with realistic, achievable goals.
3. Accept and love yourself unconditionally.
4. Recognize that NOBODY is perfect – despite what the media, or other people, say.
5. Love your quirks and value your uniqueness.
6. See mistakes as lessons on the road to success.
7. Notice all the positives, and small accomplishments.
8. Enjoy, and be thankful for, the good things in your life.
Some Information on the Highly Sensitive Person
Roughly 20% of the population struggle with high sensitivity. Typical traits include the following:
1. As students, they work differently from other people. They often pick up on subtleties and may think deeply about a subject before sharing in a discussion or contributing in a classroom setting. (This does not necessarily mean they don’t understand the material, or are too shy to speak in public. It has more to do with the way the person processes information.)
2. They tend to be highly conscientious in their work. They notice and pay attention to details, and they think things through very carefully. Also, often being highly sensitive is equated with higher levels of intelligence, being highly intuitive and having a vivid imagination. Highly sensitive individuals work and learn best in quiet and calm environments.
3. Highly sensitive students and employees generally underperform when they are being evaluated. They are highly conscious of being watched, and this inhibits their ability to function at their peak.
4. Although some individuals who are born with this trait may seem to be more introverted by nature, being introverted and highly sensitive do not always go together. Instead, environmental factors have a greater influence on how the individual feels and reacts.
5. People with high sensitivity are more sensitive to both negative and positive experiences. Thus, they are more affected by rough treatment, pain, heartaches and insensitivity from others … but also seem to benefit more from being treated with kindness, care and thoughtfulness.
6. Other common characteristics of the highly sensitive person being easily over-stimulated (hence the need for quiet and calm), being more emotionally reactive than others, and having higher levels of empathy.
How to Succeed at School
1. Get into the habit of being an early riser. We can all benefit from having a little bit of extra time in the morning. It reduces stress, helps to prevent you from forgetting things, and stops that crazy morning rush.
2. Deliberately decide to tune out distractions. Turn off the TV, social media, your phone, and hide away when you need to get work done.
3. Prepare for the next day the night before. Check off your mental to-do list and prepare for the next day before you go to bed. If possible, choose your clothes, find your books, pack your bag, and so on.
4. Prioritise being organized. For example, it often helps to use an agenda to stay on track with assignments and homework.
5. Go to bed at a reasonable time. A good night’s sleep is one of the best tips for learning, remembering and doing well at school.
6. Make reading one of your hobbies. Research indicates that reading is one of the best ways for developing language skills and building a strong vocabulary.
7. Eat well. A protein breakfast and balanced meals help sustain your energy throughout the day, and is essential for building a healthy brain.
8. Get fresh air and exercise. This helps with mental alertness, concentration, an efficient memory and a positive mood.
A Simple Solution For Safer, Faster Cooking
How pipes are helping bring cleaner cooking to India.
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10 Psychological Tips From Creative People
Actors, artists, rock stars, and writers have the ability to touch us on not only a personal scale, but a global scale as well. We see these people on TV and on our bookshelves; in the movie theatres and in the grocery stores. But what makes them so special? Creativity. Creative people rule the world, be it through becoming media icons or designing the sleek new products we see and use everyday. We love creative people, and we want to know all their secrets. Especially when it comes to work! Creative people seem to have the most consistent output, and the most satisfying. We’ve discovered the how and the why behind creative people and their work output, and have compiled ten psychological tips from creative people to help you increase yours. Read on, and soon you’ll be producing music like Kanye and painting like Picasso!
1. Integrate Art
Creative people are incredibly vocal about the importance of exposing oneself to art. By integrating art into your life, your brain starts to reflect on it. This trains you to look for meaning, messages, metaphor, and other important information everywhere. Another benefit to looking at art is that you’ll gain inspiration for your own art. While watching music videos might not seem beneficial, it might……
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R.I.P. Stephen Hawking. Your body may have been limited, but your mind freely roamed the vastness of time and space. 📷: National Geographic
Mental Health Support
Mental Illness Recovery Series” book contains 100 true life stories of people all around the world battling daily with their mental disorders. It’s an inspirational book, that gives rise to the silenced truth of mental illness and the exhausting, but noble journey of recovery.
🌏📚 Where to buy it :) = http://awakesociety.com/mental-illness-recovery-book/ 🌏📚
Mental disorders found in the book:
🔹Depressive disorders
🔹Anxiety disorders
🔹Bipolar & related disorders
🔹OCD & related disorders
🔹Eating disorders
🔹Schizophrenia spectrum & psychotic disorders
🔹Conduct disorders
🔹Dissociative disorders
🔹Neurodevelopmental disorders
Thank you 💫
STOP THE STIGMA 🙂
book review 📖: “Something I truly enjoyed about this book is the simplicity and the variety of stories which are all focusing in one subject; mental illness. It’s amazing to see how this book connects each story to one another and to the reader. It provides a direct insight of living with mental illness and tips on how to overcome some disorders. If you feel lost, or if you want to help a friend or family member then this is the book for you.” Carelyn
Cooking Up A Creative Solution To Indoor Pollution
A clever approach to cooking can help Chinese families eat in cleaner, safer homes.
Discover some of the other ways Shell is supporting innovative ideas to help change lives and #makethefuture.
#thepersonalquotes
Exactly
#thepersonalquotes
The new edition of #NoBSTimeManagement by Dan S. Kennedy of @gkic is now available! Visit the link in our bio to order your copy now, or keep reading for more information. _
To achieve maximum success and derive maximum value from your time, you must systematically, aggressively divest yourself of those activities you don’t do well ad don’t do happily. Start moving in this direction today, step-by-step, as follows. STEP ONE: Do an honest self-analysis in order to understand what you do extraordinary well and should specialize in. STEP TWO: Delegate work to others even if they won’t do it as perfectly as you would. STEP THREE: Fire yourself from the jobs you shouldn’t be doing and replace yourself with someone who can and should do those jobs. STEP FOUR: Welcome your dispensability. Ready to turn your time into wealth? Buy the book for more time management tips!
Amazon: http://amzn.to/2zqbsyZ Barnes & Noble: http://entm.ag/instatime
#EntrepreneurBooks via Instagram http://ift.tt/2CHi0XV
#2017 #WhatCanUDoDoWhatUCan #tanyasingh #Comida #TheSoulIsYouAndLoveIsYours #LoveStory
For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You’d be surprised how far that gets you.
Neil deGrasse Tyson (via fyp-science)
For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You’d be surprised how far that gets you.
Neil deGrasse Tyson (via fyp-science)
For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You’d be surprised how far that gets you.
Neil deGrasse Tyson (via fyp-science)
Photo: Laranya Gandhi //fb
▪ 68 Macy’s stores CLOSING ▫ 108 Kmart stores CLOSING ▪ 142 Sears stores CLOSING ▫ ALL Limited stores CLOSING ▪ ALL BeBe stores CLOSING Consider THIS for a minute…  ➡️The largest transportation provider in the U.S. doesn’t own A SINGLE CAR = Uber ➡️The largest movie company doesn’t own ANY movie theaters = Netflix ➡️The largest hotel company in the world doesn’t own A SINGLE HOTEL = Airbnb ➡️Amazon just passed Wal-Mart as the nation’s BIGGEST retailer and they don’t own A SINGLE STORE See where this is going? The internet has completely changed the way people do business and make money Things are changing RIGHT NOW and it’s time for you to change with it. You don’t even need experience! But you DO need a plan.
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