Want To Improve Your Communication Skills?

Want to Improve your Communication Skills?

1. Listen carefully when others are speaking. Keep your mouth shut – and focus totally on them.

2. Never, ever talk over other people. This is disrespectful – and a real turn off.

3. Even if the person leaves an hour between each word, resist the temptation to complete their sentence for them.

4. Don’t interrupt - let the other person finish. Then, acknowledge what they’ve shared before adding your own thoughts.

5. Paraphrase or summarise what’s just been shared. It shows that you have listened – and are keen to understand.

6. Maintain good eye contact as this says you’re interested, and the speaker and their story are important to you.

More Posts from Drtanyasinghsworld and Others

6 years ago
Roasted Garlic Chicken With Asiago Gravy

Roasted Garlic Chicken with Asiago Gravy

Ingredients

1 tablespoon oil

4 (6 ounce) bone-in, skin on chicken thighs

salt and pepper to taste

1 onion, diced

20 cloves garlic, peeled

2 teaspoons fresh thyme, chopped (or 1 teaspoon dry thyme)

2 tablespoons flour

1 cups chicken broth

½ cup asiago cheese (or parmesan), grated

salt and pepper to taste

Directions

Heat the oil in a large sauce pan over medium-high heat, add the chicken (seasoned with salt and pepper) and brown, abut 3-5 minutes per side, before setting aside.

Add the onion and garlic and saute until the onions are tender and the everything is lightly browned, about 3-5 minutes.

Sprinkle in the thyme and flour and cook for a minute.

Add the broth and deglaze the pan by scraping the brown bits off of the bottom of the pan with a spoon while the broth is sizzling when added.

Mix the asiago into the sauce and season with salt and pepper to taste.

Add the chicken, cover (with a lid or foil) and roast in a preheated 400F/200C oven for 15 minutes OR turn the heat down to medium-low and simmer on the stove top for 15 minutes.

5 years ago
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Strength Exercises All Beginners Should Learn How to Do

Online look for the best feiyue shoes on: http://www.icnbuys.com/feiyue-shoes .

6 years ago

arts and humanities subjects as study aesthetics:

archeology: curiosity, study snacks, staying after class to ask questions, lots of coffee, studying to learn rather than for a grade.

architecture: sunlight filtering in through circular windows, bookshelves, large domed ceilings, the sound of pencils scratching on paper.

art: converses, paintbrushes tucked behind ears, laughing in class, studying with friends, doodles in the margins of textbooks, studying simply because you enjoy the subject.

dance: minimalist study spaces, exercising to improve cognitive function, healthy competition with peers, the feeling of joy when your hard work pays off.

history: late night studying, mindmaps, being friends with all of the teachers, the most gorgeous study space you’ll ever see, herbal tea, piles and piles of notes.

languages: learning by immersing yourself in your subject, pieces of paper flying everywhere, determination, muttering the thing you’re trying to memorise under your breath.

literature: libraries, elegant (although a little messy) cursive handwriting, stacks of books, studying in front of a fire, round glasses, scribbling notes faster than your hand can write.

music: creativity, studying at the strangest times, naps, smiling at people from across the classroom, random inspiration for projects, liking your subject because it makes you happy.

philosophy: studying in a cafe, preferring to learn concepts instead of memorising facts, warm jumpers, quiet but intelligent, loving your subject because it makes you think.

theatre studies: the most colourful notes you’ll ever see, getting friends to quiz you to help your memory, loud debates, disorganised but still doing really well in school, grinning when you get a good mark.

theology and religion: congratulating people when they do well on something they’ve worked hard for, calligraphy, bullet journaling, helping others with their work, lofi music, absent minded daydreams between classes.

7 years ago
R.I.P. Stephen Hawking. Your Body May Have Been Limited, But Your Mind Freely Roamed The Vastness Of

R.I.P. Stephen Hawking. Your body may have been limited, but your mind freely roamed the vastness of time and space. 📷: National Geographic

3 years ago
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch
1) Mechanism Of A Pocket Watch

1) Mechanism of a pocket watch

2) Clock faces

3) Diagrams for the setting-out of a sundial

4) Clock with chimes

5) Bi-metallic pendulums, constructed to resist changes in length, and therefore period, due to temperature variations

6) Construction of clepsydrae or water clocks

7) Construction of sextant (?) dial

8) Compensation balances, and escapements

9) Mechanism of a timekeeper

10) Clock work.

Engravings (1809-1810) with watercolour by John Pass (active 1797-1815). Published by J. Wilkes.

Images and text information courtesy Wellcome Collection.

4 years ago

Jiske lafzon me tumhe apna aqs mile / Bahut mushkil hai tumhe aisa shakhs mile

6 years ago

Every single person that reblogs this will get a positive message in their inbox. Go ahead, do it! I’m in the mood to spread some positivity💕

9 years ago
There’s No Time For Anything Else

There’s No Time For Anything Else

4 years ago

Achi Chökyi Dolma

ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མའི་མཚན་སྔགས་ཀྱི་འགྲེལ་བཤད།

Meaning of Achi Mantra

༄༄།། སྲིད་གསུམ་དབང་འདུས་འགྲོ་བ་མ་ལུས་སྐྱོང་།།

The Conquer of the three world and the protector of all beings,

སངས་རྒྱས་སྟོང་གི་བསྟན་པ་སྲུང་བ་ཡི།།

Who held the teachings of thousand Buddhas,

འགྲོ་བའི་བསམ་པ་ཆོས་བཞིན་སྒྲུབ་མཛད་མ།།

Accomplishes the mind of sentient beings according to Dharma,

ཡིད་བཞིན་བསམ་སྒྲུབ་ཨ་ཕྱི་ཕྱག་འཚལ་བསྟོད།།

I praised and bow down for Achi Choki Drolma.

ཨོཾ་མ་མ་ཙཀྲ་སྭཱཧཱ། ཡར་འདུས། སརྦ་འདུས། རཱཛ་རཱཛ་འདུས། མ་མ་འདུས་ཧཱུཾ་ཕཊ་སྭཱཧཱ།

Om Mama Chakra Sovaha, Yardhue, Sarvadhue, Raja Raja Dhue, Mama Dhue Hung Phat Sovaha.

ཨོཾ་ཞེས་པ། སྐུ་གསུང་ཐུགས་སམ། རྩ་བ་གསུམ་སྟེ་བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་གསུམ་མཚོན་པ་ཡིན།

Om represents body, speech and mind or the three roots of gurus the Lama, Deity and Dakini.

མ་མ་ཞེས་པ། ཡུམ་མམ་ཨ་མ་ཞེས་པའི་དོན་ལ་འཇུག་པ་དང་། དེས་ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་དེ་ཉིད་སེམས་ཅན་ཀུན་ལ་སྙིང་བརྩེ་བའི་མ་ལྟ་བུ་དང་། དེ་རྣམས་སྡུག་བསྔལ་ལས་སྐྱོབ་ནུས་པའི་རྩ་བ་གསུམ་གྱི་བདག་ཉིད་ཡིན་པར་མཚོན་པ་ཡིན།

Mama means mother, which means Achi Choki Dolma is like a dear mother to all sentient beings, an embodiment of three roots gurus who protect sentient beings from sufferings.

ཙཀྲ་ཞེས་པ། འཁོར་ལོ་ལ་འཇུག་པ་དང་། དེས་ཕྱི་ནང་གསང་གསུམ་གྱི་བསྲུང་བའི་འཁོར་ལོ་ཐམས་ཅད་གཅིག་ཏུ་འདུས་པར་མཚོན་ཅིང་། ཞི་རྒྱས་དབང་དྲག་འཕྲིན་ལས་བཞིའི་གོ་ནས་འགྲོ་བའི་དོན་མཛད་པར་བསྟན་པ་ཡིན།

Chakra means wheel, which represents the wheel of protection, comprising all inner, outer and secret. The four activities peaceful, extensive, powerful and wrathful for the benefit of sentient beings.

སྭཱཧཱ་ཞེས་པ། གཞིས་ཚུགས་ཤིག་ཅེས་པས། དབང་དུ་འདུས་པའི་དོན་བསྟན་པ་ཡིན།

Sovaha means to stabilise or overpowered.

ཡར་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བ་རྣམས་འཁོར་བ་ལས་ཡར་འདྲེན་པར་མཛད་པའི་དོན་སྟོན་པ་ཡིན། དེ་ཡང་གནས་སྐབས་ལྷ་དང་མིའི་འགོ་འཕང་དང་། ཐར་ཐུག་སངས་རྒྱས་ཀྱི་སར་བགྲོད་པའི་ལམ་སྟོན་པར་མཛད་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།

Yardhue… means the indication that Achi pulls up all sentient beings from samsara, and put into the state of temporal well being of human and god, or show the path of ultimate Buddhahood.

སརྦ་འདུས་ཞེས་པ། ཐམས་ཅད་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པའི་དོན་ལ་འཇུག་པ་དང་། དེ་ཡང་ས་སྟེང་། ས་འོག ས་བླ་སྟེ་སྲིད་པ་གསུམ་གྱི་སེམས་ཅན་ཐམས་ཅད་ལ་ཉེ་རིང་མེད་པར་ཆོས་ཀྱི་སྒྲོལ་མའི་བསྲུང་བའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པར་མཚོན།

Sarva Dhue means it includes all beings in the mandala of Achi Choki Dolma. Which means that all sentient beings of lower, above and upper of the three realms are all included in the mandala of Achi’s Protection without having any discrimination.

རཱཛརཱཛ་འདུས་ཞེས་པ། འགྲོ་བའི་དོན་བྱེད་པ་ལ་རྒྱལ་པོའི་ནང་ནས་ཀྱང་རྒྱལ་པོ་ཞེས་པའི་དོན་ཡིན། དེ་ལ་ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བའི་དོན་བྱེད་པ་ལ། སྟོང་འཁོར་ལོ་སྒྱུར་བའི་རྒྱལ་པོ་ལྟར་ཁམས་གསུམ་དབང་དུ་འདུས་ནུས་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།

Raja Raja Dhue means which shows a king like activities to benefits all beings. That means Achi has a steering power like of thousand kingship of the world.

མ་མ་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་བདག་ཉིད་ཀྱང་འདུས་པར་བསྟན་པ་ཡིན།

Mama Dhue means I am also included in the wheel of Achi’s protection.

ཧཱུཾ་ཞེས་པ། ཐུགས་ཀྱི་ས་བོན་ཏེ། དེས་ཆོས་ཀྱི་སྒྲོལ་མའི་ཐུགས་དང་། བདག་གི་ཡིད་གཉིས་གཅིག་ཏུ་འདྲེས་པས་རྟོགས་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།

Hung represents the seed syllable or heart quality of realisation, which means the union nature of one’s heart and Achi’s wisdom.

ཕཊ་ཞེས་པས་ཕྱི་ཡི་སྐྱེན་ངན་བར་ཆད་ལས་ཟློག་པ་དང་། ནང་རང་བརྒྱུད་ཀྱི་ཉོན་མོངས་པ་བདག་འཛིན་དང་བཅས་པ་རྩ་བ་ནས་སྤང་པས་ན་སྤང་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།

Phat represents the quality of abandonment, pacification of outer obstacles and inner obstacles, the ignorance from the root of one’s own mind.

སྭཱ་ཧཱ་ཞེས་པ། དེ་ལྟར་འཕྲིན་ལས་མཛོད་དུ་གསོལ་ཞེས་གསོལ་བ་འདེབས་པ་ལགས་སོ།།

Sovaha means the supplication to do the activities.

མདོར་ན། ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་ནི་སྲུང་མ་ཙམ་མ་ཡིན་པར། བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་ཐམས་ཅད་ཀྱི་འཕྲིན་ལས་གཅིག་ཏུ་འདུས་པའི་རྩ་གསུམ་གྱི་ངོ་བོ་ས་བཅུ་ལ་གནས་པའི་བྱང་ཆུབ་སེམས་དཔའ་ཡིན་ནོ།།

In short Achi Choki Dolma is not just the protector but is an embodiment of Bodhisatva of the ten Bhumis and the root of three main gurus the Lama, Deity and Dakini.

Achi Chökyi Dolma
6 years ago
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drtanyasinghsworld - What can U Do? Do what U Can!
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