Want To Improve Your Self Discipline?

Sagittal & Coronal Balance loss on Vertebral Compression Fractures (VCFs)

Self-defense Skills For You 

The professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

Some Information on the Highly Sensitive Person

Roughly 20% of the population struggle with high sensitivity. Typical traits include the following:

1. As students, they work differently from other people. They often pick up on subtleties and may think deeply about a subject before sharing in a discussion or contributing in a classroom setting. (This does not necessarily mean they don’t understand the material, or are too shy to speak in public. It has more to do with the way the person processes information.)

2. They tend to be highly conscientious in their work. They notice and pay attention to details, and they think things through very carefully. Also, often being highly sensitive is equated with higher levels of intelligence, being highly intuitive and having a vivid imagination. Highly sensitive individuals work and learn best in quiet and calm environments.

3. Highly sensitive students and employees generally underperform when they are being evaluated. They are highly conscious of being watched, and this inhibits their ability to function at their peak.

4. Although some individuals who are born with this trait may seem to be more introverted by nature, being introverted and highly sensitive do not always go together. Instead, environmental factors have a greater influence on how the individual feels and reacts.

5. People with high sensitivity are more sensitive to both negative and positive experiences. Thus, they are more affected by rough treatment, pain, heartaches and insensitivity from others … but also seem to benefit more from being treated with kindness, care and thoughtfulness.

6. Other common characteristics of the highly sensitive person being easily over-stimulated (hence the need for quiet and calm), being more emotionally reactive than others, and having higher levels of empathy.

i think this is the first time i’m reposting something, but i found so much importance in sharing this. this was created and posted by @ridhi.rebuts. please go over there and support !

One minute of anger weakens the immune system for 4 to 5 hours. One minute of laughter boosts the immune system for 24 hours.

Most importantly: you’re stronger than you think.

🐾 25 pet asks

dog - would you consider yourself loyal still to your best friend from two years ago?

cat - do you bite your nails?

hamster - what’s your favourite sport?

rabbit - favourite vegetable?

fish - when did you learn to swim?

rat - favourite children’s tale?

mouse - are you more outgoing or shy?

tortoise - how old are you?

gecko - have you ever been rock climbing?

guinea pig - how’s the relationship with your parents?

ferret - what’s one thing you cannot stop buying?

hedgehog - favourite wild animal?

gerbil - what do you like most about your physical appearance?

budgie - do you sing in the shower?

tarantula - when was the last time you hugged someone?

snake - do you enjoy horror movies?

chicken - favourite cake flavour?

chameleon - if you had the ability to change one aspect of yourself, what would it be?

frog - are you good at any sports?

stick insect - fast runner or slow runner?

centipede - how old is your oldest living relative?

snail - do you salt fries before eating them?

parrot - favourite colour?

chinchilla - night owl or early bird? or both?

crab - what’s the best thing about the beach?

'I just feel less alone': how Tumblr became a source for mental health care

Tumblr’s mental health communities seem to be filling in the gaps for healthcare in the US, by providing support, information – and actual help from clinicians

“It’s knowing ‘hey, there’s thousands of people who follow my blog who are experiencing this exact thing.’ Even if I know exactly what’s happening, I can’t stop it, I just feel less alone because of the online community.”