Self-defense Skills For You 

I rose from deep sleep, awaken within the fire cold love .. his voice is the gentle peaceful like the tallest he is ..

Tanya

#care #respect #unconditionalLove

The new edition of #NoBSTimeManagement by Dan S. Kennedy of @gkic is now available! Visit the link in our bio to order your copy now, or keep reading for more information. _

To achieve maximum success and derive maximum value from your time, you must systematically, aggressively divest yourself of those activities you don’t do well ad don’t do happily. Start moving in this direction today, step-by-step, as follows. STEP ONE: Do an honest self-analysis in order to understand what you do extraordinary well and should specialize in. STEP TWO: Delegate work to others even if they won’t do it as perfectly as you would. STEP THREE: Fire yourself from the jobs you shouldn’t be doing and replace yourself with someone who can and should do those jobs. STEP FOUR: Welcome your dispensability. Ready to turn your time into wealth? Buy the book for more time management tips!

Amazon: http://amzn.to/2zqbsyZ Barnes & Noble: http://entm.ag/instatime

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7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

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Cooking Up A Creative Solution To Indoor Pollution

A clever approach to cooking can help Chinese families eat in cleaner, safer homes.

Discover some of the other ways Shell is supporting innovative ideas to help change lives and #makethefuture.

“Family is not biology, it’s loyalty.”

— D

“She warned me about how moody she is; she thought I’d easily leave if she showed me all her day faces, but she didn’t know how much I love the moon and all its phases.”

—

Maram Rimawi

Greetings for the day

If you wish to know the divine, feel the wind on your face and the warm sun on your back.

Wish you good health and take care