Strength Exercises All Beginners Should Learn How To Do

Love her so fucking hard that the demons have no choice but to release her soul to you.

sam.i.am

How to Fight Perfectionism

1. Delete “ought”, “must” and “should” from your vocabulary.

2. Get rid of all unrealistic goals, and replace them with realistic, achievable goals.

3. Accept and love yourself unconditionally.

4. Recognize that NOBODY is perfect – despite what the media, or other people, say.

5. Love your quirks and value your uniqueness.

6. See mistakes as lessons on the road to success.

7. Notice all the positives, and small accomplishments.

8. Enjoy, and be thankful for, the good things in your life.

Are animals conscious?

Imagine for a second that you own a boat. You give small tours for a living.

One night, things are slow, you get a phone call from a local fisherman.

He’s come across something. A very large whale that is trapped.

It’s been ensnared in some type of wires. It appears to have been trapped for some time. It is exhausted and struggling to breathe.

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5 Things to Remember When You Want to Give Up on Life

Your problems are temporary, but suicide is not.

Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us who are battling anxiety or depression, we may not feel the same alleviation. According to the Centers for Disease Control (CDC), 38,285 deaths were caused by suicide in 2011, which translates to approximately 734 deaths per week. The rate, however, unfortunately grows even higher when the flowers start to blossom. Winter has a reputation for being the most brutal, so why is it during the season of rebirth that most people decide to take their own lives?

Biometeorologist Grady Dixon from Mississippi State University states that he discovered two potential theories that explains the tie between spring and suicide. Dixon hypothesizes that when the season arrives, people with severe depression are motivated to take action and follow through with taking their own life. Winter, on the other hand, often freezes their desire to make a plan to do it when they feel overwhelmed and disengaged. Dixon’s second theory proposes that…

CONTINUE READING HERE

7 Ways To Deal With Toxic Family Members 

Plan Your Responses Ahead Of Time. Instead of reacting on the spot, reflect on the types of remarks that tend to rile you up, and give a serious thought about what you want to say in response. Do your best to focus on “I” statements.

Stand Up To The Bully Without Hostility. One way of standing up for yourself without aggression involves just looking straight at the bully and saying something like “I’m sorry, what did you say?”.

Remove Yourself From The Situation. Removing yourself from the situation isn’t always easy, but you can usually at least take a break from being around a bully. You can also try a brief moment of mindfulness, inhaling and exhaling while visualizing anxiety or rage leaving your body. Don’t stay somewhere where you’re being abused.

Set Boundaries. While some bullies (e.g. those at work) only have intermittent access to you, some family members can easily reach you any time or expect hours of your company. So, figure out what you can tolerate, and then draw lines accordingly.

Turn To Someone You Trust. Find a close friend you can genuinely trust with sensitive topics, and explain exactly what’s going on. This will give you emotional release as well as a valuable source of potential advice. Further, don’t forget that telling a therapist is always an option.

Avoid Getting Emotional. It’s also important that you don’t try to repress or deny these feeling; this can cause them to explode out of you when you least expect it. Save your emotions for later, when you can talk to the aforementioned trusted friend or have time to vent in a journal.

Remain Confident. Remember that the bully’s behavior does not reflect something about you or your worth. Don’t be tempted to view yourself through the bully’s eyes. Also, try not to fall into the trap of assuming that this person’s cruel remarks are true.

(And if you ever feel in danger or at serious risk, please contact the relevant authorities or a specialist.)

Psychology Daily - Quotes

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.

Joseph Campbell. Writer (via purplebuddhaproject)

All Negative Disharmonious Conditions

All negative disharmonious conditions are sublime siddhis, since negative conditions intensify the yogin’s experience, since one understands the true state of negative conditions without avoiding them, train in them, maintain that, and practise until coming to the conclusion of experience and realisation, just as a good horse is encouraged by a quirt.

— Mahasiddha Virupa

Maybe the way we feel isn’t supposed to be logical, to be rational. Maybe it’s okay to be unsure and scared. Maybe we lose so we learn to let go. And maybe we leave in order to grow, to blossom in to who we’re meant to be. Maybe some things aren’t supposed to make sense. Maybe you have to take risks to get what you deserve. Maybe we shouldn’t underestimate our potential. Maybe we shouldn’t set limitations or boundaries. Maybe life is divine chaos. Maybe it’s okay to love ourselves. Maybe we don’t need everything we want. Maybe we shouldn’t fear the unknown, but embrace it. Learn from it. maybe someone can exceed your expectations. maybe we can control our destinies after all. maybe we have to fight for what we believe in. maybe, just maybe, we should stop second guessing ourselves and just jump in.

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