What I Eat In A Day 57
what I eat in a day 57
-1300
+130kcal, 5g danio
small breakfast cause we're going to a friend's house to make a bunch of pizzas together later
+300kcal my bfs parents and him made me eat, there was no refusing, idk how to fit the pizza kcals now (can't dip to exercise, we're gonna be all together all day)
4 slices of homemade pizza, 2 glasses of wine, 1 beer, some chips
+1150kcal, 10g idk probably maybe
end: 280kcal, >15g protein
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what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
what I eat in a day 20
-1400
the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv
-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more
-50kcal exercise
+42kcal caprisun
-40kcal walk
dinner:
+873kcal, 55g protein nuggets
+324kcal sauces
-80kcal workout
we ate at 7pm btw, technically a 20h fast
+155kcal chocolate and tea
end: -356kcal, 55g protein
what I eat in a day 33
-1300
breakfast:
+181kcal, 7g oats (has honey and milk for sugar and consistency)
+158kcal, 20g pudding
+145kcal, 1g apple
+25kcal almost black coffee
dinner:
+434kcal, 22g same tortilla as yesterday
end: -357kcal, 50g protein
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)
what I eat in a day 13
-1400
breakfast:
217kcal, 22g protein chicken
148kcal, 13g protein eggs
+365kcal, 35g
+50kcal sauce....
+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)
+120kcal wafers
i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!
dinner:
2 cloves of garlic (8kcal)
400g ground beef (1016kcal, 69g)
235g spinach (45kcal, 5g)
70g carrot (29kcal, 1g)
490g passata (147kcal, 7g)
250g mozarella (595kcal, 43g)
1145g, 1840kcal, 125g protein
228kcal and 6g protein for 2 tortillas which I packed it in
176kcal, 12g protein in filling that I used today
+404kcal, 18g
-100kcal exercise
+185kcal chocolate
green tea
end: -271kcal, 53g protein
too many snacks, not enough protein ngl
what I eat in a day 16
-1400
-150kcal workout
+200kcal cinnamon bun (I literally ate 1, cinnamons are my fav desserts, it's so unfair)
-110kcal treadmill walk
dinner:
technically I used 800g of turkey but I had to cut off the bloody and fatty bits and I gave some scraps to my cats so idk how much it actually is, I'll count it from the portion...
+130kcal, 11g protein cauliflower with nutritional yeast
+400kcal, 51g protein marinated turkey
+120kcal sauce
-60kcal workout
well I was gonna eat a kinder country but I got fucking sad so I didn't
green tea
end: -870kcal, 62g protein
I did so well, yay!
(if u saw me correct the count 50 times, no u didn't, I had trouble counting today even with a calculator idk why ToT)
day 1 - 63.1kg
day 30 - 57.1kg
a lot can happen in 1 month :)
what I eat in a day 24
-1400
-70kcal exercise
dinner:
67g onion (28kcal)
3 cloves garlic (13kcal)
400g ground chicken (948kcal, 109g)
264g carrot (108kcal, 3g)
300g spinach (57kcal, 7g)
500g passata (135kcal, 8g)
125g mozarella (292kcal, 21g)
195g pasta (684kcal, 24g)
36g butter (268kcal)
40g flour (146kcal, 4g)
170g milk (85kcal, 5g)
95g cheese (345kcal, 22g)
2194g / 3109kcal / 203g protein
100g / 141kcal / 9g protein
I ate 285g
+401kcal, 26g protein
+37kcal chocolate
-100kcal exercise
+830kcal for these, 1 is bought, 1 was made by me (clearly)
-100kcal exercise
+200kcal, 7g lil pizza
end: -202kcal, 33g protein
I feel like u can so clearly tell when my bf comes over by the food lol
what I eat in a day 46
-1300
I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...
and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess
probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...
