Alex Sullivan - Killed by mass murder, James Holmes, during a midnight screening of ‘The Dark Night Rises’ in 2012.
Darren Mitchell - This was Mitchell’s final post before he and his car were swept away in the 2016 Texas floods. Mitchell’s body was discovered more than a mile downstream from where his overturned truck was located.
Dorothy Dutiel - Dutiel killed her best friend, and ex-girlfriend, May Kieu, before killing herself on a patio at Independence High School. The murder-suicide was determined to be fuelled by Kieu no longer loving Dutiel.
Cor Pan - Pan posted this photo of Malaysian airline MH17 along with the caption “if the plane disappears, this is what it looks like” in reference to the missing Malaysian airline, MH370. MH17 was later shot down over the Ukraine-Russia border.
Gary Slok - Slok posted this photo of himself and his mother, Petra Langeveld, to Facebook before take-off. The pair, on board flight MH17, were on their way to a holiday retreat designed for single parents and their children.
Hannah - Hannah was found dead in the woods of her hometown in Georgia soon after these Tweets. Hannah spoke frequently to her friends about an alleged stalker. Police claim she suffered a “violent death” and it was at the hands of someone she knew. Her murderer has yet to be found.
Jaylen Fryberg - Opened fire in the school cafeteria, wounding at least 4 students and killing 1, before turning the gun on himself. Shooting was suspected to be motivated by a failed romance.
Rose Mayr - Mayr and her friend, Elizabeth Nass, were killed moments after this Tweet when a train derailed, crushing them under tons of coal.
Colleen Burns - Burns died after tumbling from this exact cliff face moments after this photo was taken.
Michelle Rowling - Rowling made this post after finding out her ex-boyfriend, Montrell Cooper, was released from jail. Cooper stabbed her to death moments after the posting.
Matthew DeRemer - DeRemer was killed after a drunk driver collided with his motorbike just hours after writing this post.
Montrell Jackson - Jackson was killed 2 weeks later in what was dubbed, the ‘2016 shooting of Baton Rouge police officers’ by Gavin Long.
Reeva Steenkamp - Steenkamp was shot dead that night by boyfriend, and paralympic champion, Oscar Pistorius.
Skylar Neese - Neese was stabbed to death by former friends, Rachel Shoaf and Sheila Eddy, after the pair convinced Neese to hang out with them - despite their falling out.
Chocolate chip cookies ~super low cal~
¼ cup of flour all purpose
~ 110 cal
¼ cup of brown sugar
~70 cal
¼ cup of stevia
~0 cal
¼ cup of butter flavored cooking spray
~0 cal
1 egg white
~17 cal
1 tablespoon of chocolate chips {dark or bittersweet chocolate chips should be less calories}
~70 cal
~bake at 350 for 8 to 10 minutes or until golden brown
~makes 8 cookie~
1 cookie is only 27 calories so if you eat the whole batch ( if you binge or something) its only 187 calories for all 8
drew this earlier today cause i was tired of not drawing something awful
oh my god this isn’t about recovery but haven’t we all thought this at some point
Remember this feeling.
The feeling of not giving up, of not giving in.
Going to bed, knowing that you kept the promise to yourself, and did not binge, or overeat.
You did it.
You battled the anxiety, the panic, the overwhelming need to bury your fears, and you came out swinging. Blocking jab after jab, keeping just out of range of the underhanded blows. You’re a fighter. Never forget that.
Now, sleep easily.
Tomorrow, get up, lace up your shoes, smile, and do it all over again.
You got this.
You got this.
You got this!
I want to show everyone that you aren’t alone; others do it, too. It happens, you aren’t a ‘failure’ for binging.
how to be soft:
~ style your hair in gentle waves or loose curls
~ write love letters to yourself and others
~ decorate your home with fresh flowers to bring natural beauty indoors
~ volunteer and help those who are less fortunate
~ choose herbal teas over coffee
~ moisturise to keep your skin smooth and youthful
~ keep a gratitude journal
~ wear a broad brimmed hat to maintain a flawless complexion
~ find a signature perfume with a delicate floral scent
~ be sincere and generous with your compliments
~ drink plenty of water to stay hydrated
~ call your loved ones regularly
~ use cruelty free beauty products
~ wear silk and lace for a delicate angelic look
~ breakfast on pastries and fresh fruit
~ wear minimal jewellery, opting for delicate pieces and pearls
~ drink rose scented tea
~ bathe in milk and flower petals
~ light scented candles
~ consider a vegetarian lifestyle
~ go make-up free, or aim for a dewy natural look
~ learn to bake and send sweet treats as gifts to your friends
~ donate to charities close to your heart
~ practice kindness, always