Barry Lee Loukaitis And “Rage”

10 ways to add protein to your breakfast

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.

Explore more ways to enjoy protein over at the graze online shop, including chia, pumpkin and sunflower seeds.

LAST POSTS BEFORE DEATH:

Alex Sullivan - Killed by mass murder, James Holmes, during a midnight screening of ‘The Dark Night Rises’ in 2012.

Darren Mitchell - This was Mitchell’s final post before he and his car were swept away in the 2016 Texas floods. Mitchell’s body was discovered more than a mile downstream from where his overturned truck was located.

Dorothy Dutiel - Dutiel killed her best friend, and ex-girlfriend, May Kieu, before killing herself on a patio at Independence High School. The murder-suicide was determined to be fuelled by Kieu no longer loving Dutiel.

Cor Pan - Pan posted this photo of Malaysian airline MH17 along with the caption “if the plane disappears, this is what it looks like” in reference to the missing Malaysian airline, MH370. MH17 was later shot down over the Ukraine-Russia border.

Gary Slok - Slok posted this photo of himself and his mother, Petra Langeveld, to Facebook before take-off. The pair, on board flight MH17, were on their way to a holiday retreat designed for single parents and their children. 

Hannah -  Hannah was found dead in the woods of her hometown in Georgia soon after these Tweets. Hannah spoke frequently to her friends about an alleged stalker. Police claim she suffered a “violent death” and it was at the hands of someone she knew. Her murderer has yet to be found. 

Jaylen Fryberg - Opened fire in the school cafeteria, wounding at least 4 students and killing 1, before turning the gun on himself. Shooting was suspected to be motivated by a failed romance.

Rose Mayr  - Mayr and her friend, Elizabeth Nass, were killed moments after this Tweet when a train derailed, crushing them under tons of coal. 

Colleen Burns - Burns died after tumbling from this exact cliff face moments after this photo was taken.

Michelle Rowling - Rowling made this post after finding out her ex-boyfriend, Montrell Cooper, was released from jail. Cooper stabbed her to death moments after the posting.

Matthew DeRemer - DeRemer was killed after a drunk driver collided with his motorbike just hours after writing this post. 

Montrell Jackson - Jackson was killed 2 weeks later in what was dubbed, the ‘2016 shooting of Baton Rouge police officers’ by Gavin Long.

Reeva Steenkamp - Steenkamp was shot dead that night by boyfriend, and paralympic champion, Oscar Pistorius.

Skylar Neese - Neese was stabbed to death by former friends, Rachel Shoaf and Sheila Eddy, after the pair convinced Neese to hang out with them - despite their falling out.

LINK TO PART 2:

dedicated to all the solar-haters out there, all the nuclear power lovers, all the coal lovers - each individual black dot above (if filled with today’s solar panels) could power the entire world and all of our needs, out to 2030 levels. 

Good luck arguing why we need another hydroelectric dam that will make countless species go extinct, we could easily put solar panels on every roof (where the land has already been claimed) and achieve this goal in a decentralized way. Centralized power generation is part of the problem, the above is only to show how little of the world we would need to cover in solar panels to meet everyone’s energy needs. 

Once again we return to the familiar conclusion that poverty or scarcity is an engineered weapon and nothing more. We live in a world of abundance. 

reminder !!

❤️ you are loved

💜 you are appreciated

💛 you are valid

💙 you are amazing

💓 you are wanted

💞 you are beautiful

💕 you are smart

💖 you deserve to be alive

💝 you deserve to eat

💘 you deserve to be loved

💗 people want you alive

SYRINGECORIC - a gender connected or related to medical syringes, sub type of medcoric

The line up to kiss William is very empty this year. Probably because of his greasy nose.

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

Nothing fancy here, it’s just some sketches. Funfact, the Ennard sketch is based off of a personal headcannon of mine. It’s from the fake Sister Location ending (the one with Ennard coming toward you as you watch The Immortal and the Restless). My headcannon is that during the fake ending, Michael took pity on Ennard and he took him, the Minireena’s and even the Bidybabs home. He fixed Ennard up as best as he could and Michael helped him and the Bidy’s/Mini’s find a place to live at a burger joint that was looking for a way to entertain it’s costumers like Freddy’s but couldn’t afford to pay or rent out animatronics. 

The crying child picture is based on this one be Doloresman: https://uhoh-howunfortunate.tumblr.com/post/187653539253/doloresman-sketching-because-im-stressing

hero: IS THAT THE BEST YOU CAN DO???

villain: *choking back tears* uh, yeah, i'm actually trying really hard here man

hero: *now looking uncomfortable* oh

Logic

Me: So one cookie?

Anorexia: Not if you want to be skinny

Anxiety: What if you want more after one?

Depression: it’s not like you’ll be able to loose weight anyway, might as well eat all the cookies

Logic: You’ve already burned off all the calories you’re going to eat from that one cookie, it’s not going to do anything to you except maybe make you a little bloated-

Me: SKinNi NOW