BIGGEST UPDATE EVER

BIGGEST UPDATE EVER

Hey guys, I just wanted to give you a huge update after affirming "I am God," starting last night and today throughout the day. So, when I started to affirm I am God, within seconds I started to see flashes of white light. I have experienced this before, but not to the intensity, and my whole body and bed were vibrating. I thought I was going to fly. On top of that, saying that affirmation seemed to have overstimulated me and I suddenly felt very energised. I had a hard time sleeping last night afterwards, but this morning I woke up feeling completely refreshed as if I did actually sleep last night. It was bizarre, there was no sign of sleep deprivation. Can someone please explain if they experienced something like this before?

This morning, I was running late for work, it usually takes me 10 minutes to get there and I had 8 minutes to go. I affirmed to myself that I would get there 2 minutes before my shift started, which would have been impossible due to the time. I think I froze time because I got there 2 minutes before my shift started!!!! Today, I also had a customer be kind of rude to me, and usually I would spiral. When I felt myself get sad, I instantly reminded myself that I was God, and I felt an instant sense of calm and peace. I told myself: "This never happened. I'm revising this shit." So yeah I revised it, I guess, because it doesn't bother me and doesn't feel real anymore? If that makes sense.

As you guys know, one of the things I was trying to manifest for fun was red hair and guess what??!!! MY HAIR IS TURNING RED I HAVE STRANDS OF RED HAIR!!!!!!

Overall, I also felt so happy and invincible today. I don't react to the 3D anymore. To be perfectly honest I haven't ever been this happy before. When you feel it you will know it, it's a euphoric feeling that is indescribable. I really feel like reality is at the palm of my hands and I can manifest anything instantly and I just keep persisting. Another thing I noticed is that I view affirming "I am God" not from lack of feeling like I am God, but a reassurance that I AM GOD. Honestly I haven't been affirming all day either, I do it from time to time and it makes me so happy affirming it.

From now on I'm going to affirm "I am God" and "It takes me less than 5 minutes to enter the void" and update you all as time goes by. Please everyone, give this affirmation a try. You will see so many amazing results, it is groundbreaking on your manifestation journey. I am so happy...

More Posts from Backupvenusconjunctneptunr and Others

“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
“Parallel Of Katherine In Modern Times And In 1864″ Requested By Anon
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“Parallel of Katherine in modern times and in 1864″ requested by anon

there is no past

ive been avoiding making posts because all the info u need is already posted but i saw making this post in a 'dream' so might as well

There Is No Past

so what exactly is the past? it is an event or experience that precedes the present time.

however if you have been in the loa community for long you may have realised that the only time that exists is now. i had mentioned this briefly in a previous post but i will expand.

the past and the future are concepts made up of thought and false identification. there is essentially no proof of your past existing except from in your mind. therefore how can we be extremely sure that the past actually exists and it's not something we made up?

there is no difference between an 'imagined' past and a past you think you experienced. they both exist in the mind. it is your false identification with an illusory past that makes you believe that what you see in the '3D' is real, when in fact if you choose your 'past' to be different, the '3D' will 'change' accordingly. this is why neville introduced the topic of revision. everything in this world is malleable. the only reason you see the world as solid is because you assume it's solid. if you believed it was liquid, then it would be liquid. there are no objective facts in this world, only what YOU as the creator deems to be true.

isn't this incredibly liberating? nothing from your past holds you back, because it doesn't exist except in your mind! and guess what? YOU are in control of your mind so you can have your desired past where you experience the things you want to and which reflect on the present day.

every moment is a moment you can start afresh. every new moment is a moment you are liberated from your subconscious habits. destroy what you do not want to experience and let it be destroyed. do not come back to it, it does not exist. maybe your ego wants you to revisit it and you become trapped in the clutches of your own mind and your reality becomes a prison, but how silly is that for a God? when you wish to paint, you gather acrylics or watercolours and buy some brushes but without the action of you painting, the canvas remains empty. it remains as it was before because you did not decide to paint. you just stared at the canvas just wishing, hoping, it would change. there is no such thing as 'inspired' action or any of that law of attraction BS. what i am talking about is the act of DECIDING and ACCEPTING that YOU are the painter and the world is your canvas.

don't fall into the trap of just reading posts and understanding it intellectually, apply it. there is literally nothing holding you back, NOTHING. the human body cannot manifest but YOU can. the habits, memories, and thoughts of the mind are illusory. YOU have the power to choose what you want to experience by consciously identifying yourself as the person you wish to be and identify yourself as the life you wish to live. there is no duality, you ARE it now.

although we have said it countless times, leave the world alone. it only listens to your command. it does not exist without you being aware of it, so why not choose to be aware of something you desire? why not choose to be aware of a different past?

there is nothing to do except realise that the human body-mind is illusory. it cannot hold you back. it cannot MAKE you experience something you, as the creator, do not want to.

There Is No Past

be free! you are in control. there is nothing outside of you. all is happening within you. you have an abundance of joy and resources within you, access it. live a life you deserve. take life easy. have fun with the human experience. be your own anchor and be grounded in your own power as god.

valentine’s day {elena/stefan/katherine fic pt. 2}

Link to Pt. 1: https://zalrb.tumblr.com/post/707929608286240768/toxic-elenastefankatherine-fic

[The ending is purposefully abrupt]

Valentine’s Day {elena/stefan/katherine Fic Pt. 2}

Keep reading

Applying the Law to Shifting: The Ultimate Key

By @multiversebaddie x @heliosoll

Applying The Law To Shifting: The Ultimate Key
Applying The Law To Shifting: The Ultimate Key
Applying The Law To Shifting: The Ultimate Key

DISCLAIMER: everything that we will explain is based on our opinions, we are not stating that any of these things are facts. You can take what you resonate with and leave the rest. Also, we will explain reality shifting based off of the multiverse theory. 

Welcome to our collab post, where we will be talking about how to use the law of assumption to reality shift for our fellow reality shifters who want to apply the law of assumption in their shifts! Let’s start off with basic definitions. The law of assumption is a form of manifestation where your assumptions and dominant thoughts harden into reality. It is important to note that you don’t need to believe or feel a certain way to manifest, all you need to do is persist in the assumption that you already have your manifestations no matter what. Reality shifting is simply moving your awareness (or consciousness, whichever you believe) to another reality, if you believe in the multiverse theory. Nothing is impossible so you can even shift to “fictional” realities like anime, Harry Potter, Star Wars, etc because with the multiverse theory nothing is impossible and other realities are just as real as ours. Our reality is just one of many and what’s considered fiction here can be a fully realized reality somewhere else.

Applying The Law To Shifting: The Ultimate Key

We’re going to start off with some basic terms and definitions to ensure everyone understands the post fully. Assumption: a thing that is accepted as true or as certain to happen, without proof. Self Concept: how you think and view yourself, other people, other people in relation to you, and the world. Persistence: firm or obstinate continuance in a course of action in spite of difficulty or opposition (aka continuing to do something even if it’s difficult). Intention: a thing intended, an aim or plan. Methods: a procedure, technique, or way of doing something. 

And now some shifting definitions! DR- Desired/Dream Reality, WR- Waiting Room, CR- Current Reality, OR- Old/Original Reality, Methods- a process done to shift, Safe Word/Action- A word/phrase that you say or an action that you do that shifts you somewhere else, most often used to shift back to your CR or WR.

Law of Assumption

In order to apply the law of assumption to shifting, you should have a basic understanding of what it is and how it works. We already explained this a little just above! The law of assumption simply states that whatever you assume to be true must be true. That’s pretty much it! Your dominant thoughts create your reality. Grass is green because you assume it is. If you were to assume grass is pink instead, eventually, you would see pink grass. People use the law of assumption to manifest their ideal lives every day! 

Now that you know the absolute basic definition of the law, here are some things to take note of:

The 4D (fourth dimension), in the world of manifesting, is composed of your thoughts, assumptions, imagination, dreams, and beliefs. The 3D is the physical world in which you experience things through the five senses. Both of these dimensions are just as real as the other and are a lot more connected than people tend to think.

Your 3D (the physical realm) reflects your 4D. So just like the grass example above, where we made grass pink simply by thinking it is, your 3D reflects your 4D. This is what we mean when we say “your thoughts create your reality”.

Persistence does wonders (we’ll talk about this further in the post)!

Manifesting with the law of assumption in the 3D can be instant if you assume it so. Remember, what you assume to be true will be true. So if you assume that manifesting takes time, then it will for you. But if you assume that it’s instant, or that it happens within 48 hours, or whatever, and persist in that assumption, then that will be true for you instead.

Assumptions = thoughts. Don’t overcomplicate what an assumption is. An assumption is literally just a thought you think to be true with no proof of it being so. That’s it. To assume something, you just need to have a thought about it. So, “manifesting is easy”, is an assumption. Just like “manifesting is hard” is also an assumption. (hint: always assume manifesting is easy)

You don’t need to believe in your assumptions for them to manifest. Again, we’ll go over this further down!

Your desires already exist. If they exist in the 4D, if they exist in your imagination, then they exist right now because time isn’t real in the 4D. Full stop. Imagination creates your reality. Creation is finished, it is done. Regardless of whether or not you believe in your assumptions aside, try to always remember that your desires already exist and already belong to you. When you manifest your desires, you’re never manifesting from a state of lack because you never lack what you already have, you’re simply reminding yourself that you already have your desires right now.

How They’re Both Related 

The Law of Assumption and reality shifting are both related in that every time you manifest a desire with the law of assumption, you simply shift to a reality where you already have said desire, no matter how “large” or “small” the desire is. Also, we are constantly shifting-with every single decision no matter how “big” or “small”  that we make, and every manifestation that we desire -we shift to another reality where we made that decision. There's another reality where we made a different decision or manifested something completely different. With the multiverse theory, there are an infinite number of realities with an infinite number of possibilities. ANYTHING is possible; there’s no such thing as impossible in the multiverse! In regards to the belief that the 3D is malleable in this reality and that it isn’t necessary to shift when you manifest, that is also completely possible. Everything that you can imagine and desire already exists in the 4D because time isn’t real, ultimately you decide whether you want to change your current reality to fit your desires or you shift to another reality in the 3D.

As Gods, you create your own rules/reality in the entire Multiverse, and you can even define your laws of physics. Our *personal* belief is that within one reality, there are many different “layers” of other mini realities that are malleable and very similar with only slight differences, like a branch of trees that all stem from one reality at the root. This is how you can manipulate the 3D reality you reside in without shifting. Let’s remember all the crazy things Neville Goddard himself was able to do-such as time travel to the past, be in two places at once, and even revise a person back from the dead! He may very well have manipulated the 3D reality to fit his desires, or he shifted to those specific realities where those things are possible! Who’s to say how he was able to do those things? The answer could be different depending on your perspective, and both are completely correct and valid. 

Loa Self concept + Shifting Self Concept - Why It’s Important and How To Reach It

Almost everyone in the Law of Assumption community knows the importance of having a good self concept, but let’s take a quick recap as to what that entails and the benefits of having a good self concept. While it isn’t necessary to have a good self concept to manifest or to shift, there are a lot of benefits to having one and you won’t regret prioritizing your self concept. When you have a good self concept with the law of assumption you stop having doubts and limiting beliefs, you always manifest instantly and effortlessly, time doesn’t bother you, the 3D doesn’t bother you, everyone treats you well, you live a perfect life, and you no longer have a victim mindset. In regards to reality shifting, having a good self concept can help with how you view reality shifting as a whole, and how you reality shift yourself. If you work on your self concept, you’ll start to see reality shifting as easy and effortless, and that NOTHING can stop you from shifting-not even your own doubts or fears. Also, you don’t need to do a million things or fancy methods to shift, all you need is the intention to shift and yourself!

Reality shifting is supposed to be that easy and effortless, if you intend it you can even blink and be at your desired reality! In order to work on your self concept with reality shifting, you must affirm and persist no matter what that you already have a good self concept. You can affirm:

I am a master at reality shifting

Reality shifting is easy and effortless for me

Nothing stops me from shifting

I am always reality shifting no matter what

I always wake up in my desired reality no matter what

Every time I blink I reality shift to my desired reality

Reality shifting is easier than blinking

I always reality shift instantly no matter what 

I am the best and most powerful reality shifter in the entire multiverse

I can shift whenever I desire

I can shift anywhere on command

I can shift at any time of the day

How to Apply the Law of Assumption To Shifting

The belief in the law of assumption and shifting is very similar! A person can choose what kind of life they live just with their thoughts - which one am I describing here? It could be either one! With this in mind, you can absolutely use the law to your advantage to help with your shifting journey and vice versa. For now, we’ll focus on how to apply the law to shifting.

The law of assumption can easily be summed up with, “what you assume must be true for your reality”. While there are other facets of the law, this is the most basic belief and the only one you really need to know. Knowing that you can change your entire world with just your assumptions is powerful! But how do we apply that to shifting? Very easily actually! 

It’s all about your thoughts. Your assumptions. What do you believe about shifting? Do you think it’s hard? That it’ll just be inherently hard for some people, regardless of what they do? Do you think it takes a lot of time and practice to accomplish? Do you think some realities are just impossible to shift to, that they don’t even exist maybe? All of your answers to these questions are assumptions. I mean this with the utmost respect, but you have absolutely no proof for them. So, if you have to choose between thinking “shifting is hard” or “shifting is easy” with no proof for either one, which one do you think would benefit you more? Obviously, “shifting is easy”. And why is that? Because your thoughts create your reality. By telling yourself “shifting is easy”, that assumption has to become true in your reality, regardless of what anyone else says.

Now I know you may not immediately believe that shifting is easy and that’s okay. But if you regularly tell yourself things like “shifting is hard. I can’t shift. I probably won’t shift like usual”, then pay attention to that. Your thoughts about shifting are important, so always choose the kinder one. Instead of saying, “shifting is too hard for me”, try saying, “shifting is always easy for me” or anything with that energy in mind. Persist in these “easy” assumptions until they harden into fact! Throw away the belief that you can’t shift and focus your energy on being able to! I know it can be hard to just change how you think about things, so let’s move on to our next section.

Mental Diet In Shifting

What exactly is a “mental diet” and how can it be helpful? A mental diet is when a person actively checks their thoughts and makes sure they align with what they actually want to think. This can be “flipping” anxious thoughts, affirming positive ones, and just generally making sure that what they’re telling themselves aligns with what they want. You wouldn’t tell yourself you’re dumb if you’re manifesting good grades, right? People often deal with doubts, anxiety, and other “negative” thoughts when manifesting/shifting. Now, it’s important to note that you absolutely can still manifest and shift even with these kinds of thoughts. You don’t need to get rid of them or go on a mental diet. People go on mental diets because these thoughts can be annoying and frustrating to deal with, not because it’s necessary. 

Now that we know what a mental diet is, how do we do it? This will be different for everyone! Here are some suggestions for what you can do during a mental diet: flipping undesirable thoughts (ex: “no one likes me” to “everyone likes me”), affirming things that do align with your desires, reassuring yourself when you have doubts/worries, assume/affirm that you don’t have negative thoughts and/or that they don’t bother you, and practice talking to yourself with love and respect. These are just a few things that could help you! Don’t be afraid to take the time to figure out what works for you. Remember, you don’t need to go on a mental diet, but it can help your self concept a lot, and if you find yourself having any sort of trouble with manifesting/shifting, try to see if your thoughts actually align with your desires. If you’re constantly telling yourself you “can’t” shift, that could be a reason for your troubles.

So, ask yourself, what do you think about shifting? How do you want to think about shifting? A mental diet doesn’t have to be an exhausting, stressful event. Ideally, it shouldn’t be. Be aware of your thoughts and how you view shifting and yourself. That’s it. You choose how your mental diet goes. You choose your thoughts. You choose everything! Don’t think of a mental diet as a scary, long-lasting thing that you need to do. Instead, view it as a helpful tool for when you want to change your thoughts. That’s all it is!

As a side note, I would highly recommend assuming/affirming that these doubts, worries, and other negative thoughts do not affect your manifestation/shifting journey. Just assume that these thoughts don’t do anything! This is another way to go on a mental diet. Assume that undesirable thoughts have no power over you.

Dealing With Doubts and Other Negative Emotions and Thoughts

The first thing we want to normalise is that it is okay to have doubts, fears, and other negative emotions and thoughts when it comes to shifting. A lot of people in the shifting community are trying to enforce toxic positivity and repress those feelings and thoughts with the belief that if you have those negative thoughts and feelings, you can’t shift. That is completely false, no matter what you feel and think you can always reality shift. There have been people who didn’t believe in shifting or that they could even do it, and they still reality shifted. The only reason why people haven’t shifted is because they have limited themselves from shifting with those kinds of beliefs. There is absolutely nothing stopping you from shifting except yourself. As long as you assume that nothing, no matter what you feel and think, can stop you from shifting then nothing will stop you from shifting. You can create that assumption by working on your self concept as stated above and having a mental diet. When you affirm that you are a master shifter, you are stating that you can shift whenever and wherever you want to no matter what you think or feel because nothing except yourself can stop you from shifting. Your feelings and thoughts are always completely valid-it’s okay to have doubts because after all since we were born we have been programmed to believe that these things are impossible. However, don’t let these feelings and thoughts overpower you and get in your way of shifting because you are completely limitless and at the end of the day you decide when to shift.

Persistence

Let’s talk about how persistence is important when it comes to reality shifting. Neville Goddard once said, “An assumption, though false, if persisted in, will harden into fact.” Persistence is simply insisting in your affirmations/visualisations that you are already in your DR, or that you are shifting to your DR. Persistence is very important because your dominant thoughts always create your reality no matter what. For example, you do not need to believe your assumptions about shifting being easy at first. As long as you keep repeating that assumption in your mind as a dominant thought it has to conform to the 3D no matter what you think or feel! That is how the law works.

You have to remember that in another reality currently, you are already experiencing your DR because your consciousness is infinite in the entire multiverse. Your subconscious knows everything, so it will know the DR you want to shift to. When you shift you are simply moving your awareness to another reality but that doesn’t mean that you aren’t experiencing your DR right now. After all, everything that could possibly happen is already happening in the 4D, you already are in your DR in the 4D right now. All you must do is change your 4D reality so that your 3D reality can reflect it instantly by persisting. In order to persist, you must affirm or visualise yourself in your DR, or going to your DR. So think to yourself and REPEAT no matter what: “I am already in my DR right now,” “I am waking up in my DR,” or “I am going to my DR today/tonight.” You must persist that no matter what you choose to do to go to your DR, whether that be meditating, setting an intention, or waking up there, you WILL shift or wake up in your DR no matter what.

If you find yourself wavering and reacting to the 3D, which shows your CR, simply contradict those intrusive thoughts and feelings by saying that you already are in your DR currently or that you are going to wake up or going to your DR regardless of what the 3D shows you. REPETITION AND CONSISTENCY ARE KEY WHEN YOU AFFIRM OR VISUALISE, I CAN’T STRESS THIS ENOUGH! Remember that you can literally blink and be in your DR at any moment in your waking day as you keep persisting. Never give up on persisting, because anything can change at any moment and you can shift when you least expect it. People have shifted with their eyes open and even by accident in the middle of the day by persisting and not giving up that they are in their DR, or that they are inevitably going to their DR no matter what!

Setting the Intention

We mentioned that all you need to shift is intention. And it’s true! All you need is intention. But what does that mean? And how do we do it?

Well, it’s pretty simple! By definition, intention means, “a thing intended; an aim or plan”. To “set the intention to shift” all you actually need to do is think to yourself, “I’m going to shift/I’ve shifted”. That can be at night, during the day, in the shower, even at school! Where you shift, when you shift, how you shift, none of that really matters. What does matter is the intention. Simply thinking about when you want to shift is an intention. 

I know it seems a little too easy. All you have to do is think about shifting and that’s it? Just that will shift you? Trust me, I know it sounds too easy, but that’s because it is. The belief of shifting has been around for hundreds of years. There are stories about shifting that literally date back centuries and even just a couple of decades ago. In fact, most of those really old stories go something like this, “meditate and focus and boom. You shifted.” The act of shifting is not hard. It’s not complicated. You’ve been told that it’s hard, unnatural, that you have to learn how to do it and use all your energy in doing methods to shift. But that’s just not true. You just need to want to shift. The simple goal of shifting is an intention!

Everyone says this but it’s true; don’t overcomplicate this. Even if shifting was hard (which it isn’t), the knowledge of the law adds an entirely new layer to it. You’re literally the creator. You choose your life! You dictate your reality! However you want to say it, that’s how it is. Assume that shifting is easy, know that you can shift whenever and however you want no matter what you think or feel, and recognize just how powerful you are.

So take a deep breath, make the decision to shift, and let go. Let go of all those doubts and worries. Don’t focus so much on the how and just let yourself shift. Set the intention and boom! You’ve shifted.

Applying The Law To Shifting: The Ultimate Key

You are the Creator

I hope by now the message that all you need to shift is you has really gotten across. All you need is intention! Things like methods can be fun, but they aren’t necessary. Don’t listen to anyone who tells you that any specific thing is necessary for shifting. All you “need” is the intention to shift! Remember, you are the creator of your reality. You make the rules. If you decide that you don’t need methods to shift, then you won’t need methods. If you decide that all you need to do is blink once and then you’ll shift, then all you’ll need to do is blink. Get it? It’s all you. Every “rule”, every decision, every belief and doubt, every little thing that goes into shifting all comes from you. So make it easy for yourself! Like seriously why make it harder? Shifting is inherently easy, and you can make it easier for yourself with just a simple thought.

Have fun with methods, but always, always remind yourself that they are just an option. You don’t need them. All you need to shift is intention. All you need to shift is you. You are the creator of your reality; the operant power in everything that goes on. You make the rules. No one else can tell you how to think or what to believe. So don’t listen to people when they say that you “need” to do methods, use your 5 senses, detach from your CR, meditate, be high vibrational, or that “visualisation is necessary” to shift. The only thing you will ever “need” to shift is yourself. Your own thoughts are all you need. You are all you need to shift!!

Take advantage of the power inside you! Your thoughts create your reality, your thoughts make the rules, your thoughts run the entire multiverse! Assume that you’re a master shifter and you will be. Assume that you’ve shifted and you have. Everything you need is already inside you. So what are you waiting for! Shift!!

Applying The Law To Shifting: The Ultimate Key
Applying The Law To Shifting: The Ultimate Key

I want to say again that this post was written by @multiversebaddie and I so please give your love to her if you haven't already! She wrote a heavy chunk of this post and it wouldn't have been possible without her!!

“You had all the gentleness of flowers in your heart, in your hair, in your gaze.”

— Nikos Engonopoulos, from “Bolívar, a Greek Poem,” wr. c. June 1943

cardio routines

Cardio Routines
Cardio Routines
Cardio Routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

hi nai!

i originally sent this to @gorgeouslypink but i think she left tumblr again so im sending this to you.

I ENTERED THE VOID STATE!!!

All I did was listen to Kottie's subliminal for 2 hours +Apold's Infinity Binary Booster and do SATS every night since Pink released that subliminal and I woke up in the void yesterday!

What I manifested:

1. My Desired Face: Big cute honey brown bambi eyes, a slim small nose, cute pink lips, the cutest dimples, super clear airbrushed skin, long eyelashes, straight healthy luscious hair, and a pretty and even skintone

2. Car to be fixed: My family's car's catalytic convertor was stolen and it was estimated to cost like 5k which is money we didn't have and we were so worried so I manifested that it was never stolen and now it's completely fine.

3. My family to be financially comfortable: We used to be poor, like barely passing by but now I manifested a comfortable middle class family life for us.

4. Ability to always wake up in the void: Obv my list is short and it's bc I was just focusing on the main motivations why I wanted to enter but I still want to use the void state. Not sure for what next but thinking about it. I kinda want to manifest a vacation or my desired friend group or maybe being super smart. Idk I'll see.

Anyways I learned a lot about loa from you so thank u nai and ofc thank you to pink.

OMG i’m so happy for you!? our second void success guys! i’m so happy i helped you learn, this all makes me so excited and proud🥹 and go manifest it all, you deserve it!

@gorgeouslypink 🤍☁️

the people who say “trust” the science are the new version of those who preached have “faith” in god

Also I think a lot of young people on the left are growing up without understanding "you can and will make mistakes in life and who you are is defined by how you move forward from them" and instead are doing things like "I must always be up the latest social justice language and must always avoid mistakes lest i be ostracized and cancelled for it so here is everything I support just so you don't think I don't support it, and I'll just feel bad and guilty for every mistake when I do make them and all this makes me a good person". It's like congrats you made Catholic guilt but woke


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Your Venus sign/degree and what colour looks good on you! pt.2!

Venus in Scorpio: Scorpio Venus PLEASE wear black or some dark colour 😭 y'all always look good in it bye...

Venus in Sagittarius: This colour might be unexpected but Purple! Purple really represent's Sag's usual characteristic lol.

Venus in Capricorn: Again I feel like Earth signs look good in more "earthy colours" so maybe browns, greys, would look good on a Capricon Venus or even a Capricorn rising.

Venus in Aquarius: Neon colours or anything kinda crazy (just make it look good omg) Nicki Minaj is an Aquarius Rising and neon colours just look great on her! If you wanna keep it simple a nice blue would do you well.

Venus in Pisces: Aquamarine, light green,turquoise perhapes!

Sorry it took me a bit late and this may seemed rush I'm still not feeling well but I did;t want any of y'all waiting!

my older sis: [is an 8H sun and 5H moon]

me: [is a 5H sun and 8H moon]

us, at each other: yoooo wanna go out to the field and play frisbee? wanna go play fetch? wanna go trespass some property? wanna—

my younger sis: [is a 12H sun and 7H moon] hELP me—

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