Cardio Routines

cardio routines

Cardio Routines
Cardio Routines
Cardio Routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

More Posts from Backupvenusconjunctneptunr and Others

I want to know your opinion on mars nakshatra (Dhanishtha , Mrigashirsha & Chitra). I notice that some of them have attachment issues and unresolved trauma. Doja cat ( Chitra Sun, Rising & Rahu ) was criticized by the public for her dating record because she is currently dating a comedian that is allegedly a pedophile. Marilyn Monroe (Dhanistha Moon & Jupiter ) has up and down in her marriage. She also alleged a mistress to President John F Kennedy. My ex friend (Dhanistha Moon ) also involves herself in a casual relationship with her exes. The Weeknd (Dhanistha Sun) sometimes objectifies women in his songs too.

I check their background and notice their father is physically or emotionally absent in their life. Marilyn Monroe did not have a relationship with her father growing up. Doja Cat does not share an active relationship with his father. The Weeknd never met his father. My ex friend rarely sees her father at home since her father constantly outstation or sleeps at his friend's house. I'm not sure about this but I did notice some Mars Nakshatra that I know, have a father who was physically and mentally absent for most of the time causing them to have this attachment or abandonment issue.

What is your opinion about it?

damn 😲you have given me food for thought, ill make a post about it

but in general, i do think Mars energy is hard for anybody especially for women. Mars (and Saturn, Rahu & Ketu) is a malefic planet and malefic planets' energy is very hard to manifest in a positive way. abuse, abandonment, and isolation are all themes present in the lives of natives with these planetary dominances. Mars is literally the soldier, its the planet of warfare, its not a stretch to think that these themes are bound to be present in the lives of its natives. soldiers are not people who can benefit from family, companionship, affection etc they're on the battlefield, where it's just them doing their job. ill explore more in my post tho, thanks for sending this ask

OMG!!!! I JUST HAD MY FIRST VOID EXPERIENCE!!! Guys, earlier i came across a post about the void state. I always knew that getting into the void was easy but for the second time in my life i tried. The first time i ever tried was using subliminals a year ago, at that time i had a really bad mindset and put anything but myself on a pedestal. This time, i have a good mindset and self concept and i KNEW that getting into the void was easy as pie. I KNEW that it was within me. I put myself on the pedestal. I knew my power.

So when i came across that post about the void state a few minutes ago, it told me to just close my eyes and tell myself that i am void. To be honest i chose my own affirmations. It doesn’t matter what i said but i’ll tell you anyway. Here’s what i affirmed (in my head):

- I am void, I am pure consciousness, I am in the void state.

For some reason, my mind was imagining things. For me, i was unintentionally imagining a bedroom (my ideal bedroom). I wasn’t intending to imagine it so i found that odd. I was holding my phone in my hand btw. I started affirming my affirmations. I really FELT the void within me. By this i mean that i knew the void was within me. I did NOT put it on the pedestal. I knew i was more powerful. As i started affirming, the images in my mind got more vivid. I also remember reading in another post that when you get itchy, it means you are getting closer to the void. I started feeling itchy but i ignored it. I started to get a really floaty feeling. I really put MEANING into my affirmations. I didn’t robotically say them. That floaty feeling got extremely overwhelming, all of a sudden i started to feel my senses slip away. Before i could fully enter the void state i woke myself up because i didn’t want to enter it yet. I opened my eyes, i was sweating, i felt cold. I don’t know what was happening to me. This all happened in the span of 15 seconds btw.

Getting into the void is ridiculously easy! I’m going to do it tonight when i actually want to fall asleep. By the way, i didn’t even feel drowsy when i did it.

Never Forget When IDF Soldiers Tied And Incapacitated A Palestinian Man By His Hands And Legs, And Unleashed

Never forget when IDF soldiers tied and incapacitated a Palestinian man by his hands and legs, and unleashed trained dogs to have sex with him, essentially raping him.

Israel must be abolished.

Little Shravana thing notes

I have Saturn Shravana in my 9th house, and I remember as a kid I was chosen(Shravana has choose One energy) by my classmates to go on a four day trip out of the state. When I tell you I was shocked they chose me, and I also grew up on my Saturn line.

I have a friend who has a Shravana Moon in her 6th house, she has medical condition which cause her to have a limp(Shravana represents limps or three legs), but honestly she's fast as fuck. I remember not even noticing her limp until she pointed it out.

MIND REPROGRAMMING + ENTER VOID CHALLENGE

MIND REPROGRAMMING + ENTER VOID CHALLENGE

Another challenge for my babygorls😤✨cuz I'm bored and someone recommended me to make one after seeing on of my ask😐,I don't really like being very detail,cuz it get confusing.

🌷. I want you to take 1 hours or 30 min of your day and vaunt dramatically about how you always enter void,but no one believes you,be so dramatic that it start feeling real.( I used to vaunt without knowing when I wanted to skip class and no one believed that I had fever,which I never had then actually endup getting fever the next day🄲)

🌷. And when you're doing certain activities,like chores do this reprogramming exercise by @trynafindbarbiee.

🌷. Everyday throught out day when you're not not doing anything affirm if you are a+p girl or affirmation tapes. Or if you're a states girl then live in the end my love.

🌷. And at night do this mind reprogramming exercise,before going to sleep.

🌷. And when you feel "yes I will tap in the void tonight" without wavering, that's when the challenge ends .

That's pretty much itšŸ™‚,also their is no specific time to stop this challenge it will only end the moment you feel like you can tap in the void.Good luck babygorlsšŸ’—šŸ¦‹āœØ.

Also another challenge coming up next,byešŸ‘‹šŸ¦‹

Milo~

MIND REPROGRAMMING + ENTER VOID CHALLENGE

HiHi charm! 🌟

I’ve been in the shifting community since 2016. I know it’s been forever! I first learned about shifting from occult and witch forums and I’ve been obsessed ever since. But till recently, I’ve only ever been able to mini shift! That's changed now :D!

I used your reverse psychology technique and just like you said, whenever I imagined my desired reality (dr), I would be like, "ugh not again, I just wanna wake up here". My 3D life is stressful and filled with anxiety, so whenever I would think about my life, I’d pretend I was happy to go back, even though deep inside, I wanted to escape.

I'm in the medical field because of my parents and I hate it. I used to cry every day, but using this technique helped with that too. I gaslit myself into thinking I actually preferred my awful life than shifting!!

I practiced the technique for about 2.5 days and also used a quantum jumping meditation I bought from Tumblr. Then, I shifted to a reality where my room walls was pink instead of purple, and in that reality, I’m the master of the void and shifting.

Here's another tip: shift somewhere with a small difference, like your laptop is silver instead of rose gold, and script that reality like your dr.

I scripted my birthday, my appearance, how my room looks, but the only thing is I scripted myself as the master of the void and shifting! So that’s what I did and when I saw my new room color, I didn’t even waste time and I entered the void just by thinking abt it.

I had a whole ass list. Everything changed from spirituality to the color of my hair! I have the same desires as everyone tbh being hot, popular, wealthy, smart. I changed my major and woke up in an apartment away from my annoying parents. Obviously a great life but I saved fame and billionaire status for my other drs but I am more than blessed as it is now!

I also spent the whole night shifting and I love the concept of waiting rooms, but I call it my pocket dimension, where I use to rest between shifts so I can shift for 10 years if I wanted and it would only translate to overnight in this reality. Also everyone including myself is immortal in my wr I’m gonna love forever !!!!

Anyways, not much to say, I don’t want this to be too long! But shifting and the void is real! The law is real and it’s sooo worth it. I already forgot how much I hated my life and it hasn’t even been that long.

Remember, you are the master of your reality! Keep shifting, keep dreaming! šŸ’«

That's absolutely fantastic news girlie (I think)! I'm thrilled to hear about your successful shifting journey. It sounds like you've put a lot of thought and effort into this process, and it's paid off in the most wonderful way. Also Immortality in your wr is so real <3!!!! Super proud and happy for you šŸ’—šŸ’—

what i love about each sign pt. 1 ā¤ļøā€šŸ”„

What I Love About Each Sign Pt. 1 ā¤ļøā€šŸ”„

these notes are based on my own personal opinions and created to highlight some of my favorite qualities in the signs! take only what resonates. šŸ¤ pt. 2 coming soon!

šŸ’˜aries: I love how independent, headstrong, and energetic aries placements are. their light shines effortlessly, everyone wants to be their friend, and you'll never lack fun when they're around. they're kind-hearted individuals who will have your back and stick up for you if needed, all while loving you endlessly. they think for themselves and refuse to do something just because someone else desires it. they'll say whatever is on their mind and value honesty over all else. you never have to wonder what they're thinking. their honesty is refreshing and makes me feel safe, like I can trust their word. some of the best hype-men!

šŸ’Ÿtaurus: I love how down to earth, kind-hearted, and consistent taurus placements are. they're not the type to give up or back down even if other people think they should. they think for themselves and prioritize what makes them feel best above all else. they love their comfort and if someone threatens that they'll remove them to protect their own peace. taurus placements are some of the BEST gift-givers. they take the time to study what their loved ones like and will splurge to get it for them. slow and steady wins the race for these individuals and they make slow look damn good. these individuals feel like home to me. like a huge ball of comfort and safety.

🧩gemini: I love how curious, inquisitive, and communicative gemini placements are. they're always looking for their next adventure or conquest. they're easy to talk to and are always willing to spark up a conversation even with a stranger. I like going out with gemini placements because I know they'll be brave enough to do the talking if need be hahaha. they're great conversationalists, wanting to know every detail about you. gemini placements are great at making people feel seen. they're quick on their feet and innovative in a way no one else can match. gemini placements are typically beautiful and excellent writers and great poets. I love reading their poetry. they ask a million questions just like me which I absolutely love. overall fun, outgoing, and noteworthy individuals!

šŸŒ€cancer: I love how nurturing, intuitive, and vulnerable cancer placements are. they're not openly vulnerable to just anyone, but when you get close to them, they tend to bare their souls. they're the individuals that'll pull you to the side in a group if they see your energy is off. they notice every little change in energy and emotions. also some of the best gift-givers as they will make it a point to know as much as possible about their loved ones. they want everyone to come together as a group and feel loved and seen. I love how committed they are to extending love to others and making space for people's feelings. I have a cancer north node, so I have so much I can learn from these beautiful individuals. they're super sweet, generous, and always think about others.

šŸ’‹leo: I love how generous, encouraging, and bright leo placements are. they're always giving and sharing things with others. to them, money doesn't mean a thing. if they have money, they're gonna share money. some of the most selfless people I know have leo placements! they're also some of my favorite hype-men. they give some of the best compliments and want their loved ones to feel their absolute best always. leo placements have so much light of their own and shine so effortlessly, I find they like to share that light with others. they're always wanting to share the spotlight and give other people encouragement, praise, or highlight their achievements. overall some of the most loving beings with huge hearts.

šŸŠvirgo: I love how health-conscious, caring, and helpful virgo placements are. I have a few loved ones with virgo placements and they're the people that always, and I mean ALWAYS make sure I have what I need. you can mention one thing to them and they'll look for what you need at the store or buy you something just because they know you'll like it. the more conscious I become of the virgo placements in my life, the more I realize y'all need more hype. I love virgo placements so much and i'll gladly put aside the occasional moments of judgment to be in their energy. they're caring and nurturing individuals who also provide structure- two of my favorite things! this sign flowed so easily for me to write because I could honestly make a whole list.

it doesn't matter where you came from, what matters is that you're here now.

one thing that really bugs me about spiritual communities in general (reality shifting, law of assumption, non dualism, etc.) is that a lot of people shame others for not understanding things or believing in things that are limiting when they first start out. i mean, i understand the frustration - anons can ask a thousand questions that could be answered if they read pinned posts, and we all just want everyone to abandon their limiting beliefs and just get it.

but the fact is that we were born in a society that teaches us that we are limited and that some things are impossible, from the time that we are small until we find these teachings, and we are slowly undoing them through exploration and self-inquiry. it's an overwhelming and tricky journey, filled with so many beautiful highs and a lot of devastating lows, and i feel like everyone deserves a whole lot of compassion when searching for answers. i know i needed love and compassion when i first started, because my ego was scared and sad and was searching for answers in order to feel loved and secure. being told i was dumb and having someone be frustrated with me for my questions was the last thing i needed to become self-actualized. i know that everyone is different, but this is just my experience, so i wanted to share it!

my beliefs are constantly evolving into what brings me more peace and understanding. in the beginning, i wouldn't have been able to believe that my assumptions create my reality (law of assumption) if i hadn't been introduced to the idea of reality shifting. i wouldn't have understood the fact that this life is just beautiful dream and that my true Self is the dreamer (non dualism) if i hadn't first been able to separate my "imagination" from my "real life" (3D and 4D from law of assumption). these were all stepping stones in my understanding of the greater ideas that i needed to get to, and i feel no shame in formerly having beliefs or practices that i don't identify with anymore. i don't believe that you should have shame, either, regardless of where you are at in your journey of self-discovery and creative power.

i get so sad when i see bloggers shaming others for not understanding things when all of this is so fucking difficult to grasp when you are first starting out from our societally conditioned minds. i mean, we come from societies that have beliefs as foolish as skin colour making you inferior, or that gender is binary and you can't express yourself the way you feel inside. with beliefs such as these, of course the beliefs of anything being possible and the fictional being real are going to sound impossible and profoundly false. in my personal opinion, the tough love approach has never helped me - compassion and patience has. i feel like so many people believe and understand that we are all one and have a great understanding of the truth of things, and yet go around and are rude to those seeking answers. it just feels so pathetic to me to see bullying of those seeking answers when they're literally just an extension of you? they are showing up with silly answers because you expect them to have silly answers. and i realize that even this is hypocritical of me to say, because i could just choose to see a spiritual community full of love and compassion instead of what i'm seeing, but this is just on my mind and i wanted to share it in case anyone needed to read it.

i feel like if you are wanting to be a teacher of others, you have to take on the responsibility that being a teacher holds, which includes patience, patience, and more patience. that's just my own perspective at least, and everyone is welcome to have their own. i am also profoundly sensitive and feel wilty when others are cruel to me, so maybe i'm just trying to speak out to those who feel similarly, because this is a post i wish i could have read when i first started my journey. ultimately, everyone can do, be, and say whatever they like - it's their own damn blog after all! but i just wanted to be a voice of compassion in case anyone is needing that, whether they are practicing law of assumption, learning about non dualism, or dipping their toes into reality shifting. it all comes down to the same profound teachings that we, at our core, are limitless.

all of this is to say that i am proud of you. you are doing a good, great, amazing job. you are worthy of love and goodness in your life no matter what others may make you feel. you are worthy of the absolute best, best, best, and nothing less. it is a hard journey at times, but it is a worthwhile journey, and you are brave and creative and beautiful for taking the steps to expand and give yourself the best life. you deserve compassion and love and patience, and i am rooting for you every step of the way. i hope you are rooting for yourself, too.

ultimately, it doesn't matter where you got your beliefs. what matters is: does it feel right to you? does it make you feel connected to your true, unlimited self? does it open up your world and your heart to the endless possibilities available to you? does it give you peace? if so, it doesn't matter what practice or teaching you believe in. you are your greatest teacher. if you truly, truly read and listen to neville goddard and edward art, they are saying the same thing as nisargadatta maharaj, at least from my understanding of their teachings: I Am. You Are. We Are. All is. ultimately, listen to what resonates with you. that's all that really matters, i suppose.

it doesn't matter where you came from, what beliefs you once held, or who you've been in the past. what matters is that you are here, learning and growing, learning how to give yourself the most beautiful experiences that your creative power has to offer. be kind to yourself and remember that we're all just trying to expand and love and open ourselves up.

edit: additionally, if you ever feel belittled by me, i sincerely apologize and would love for you to tell me privately or otherwise! i want everyone to feel safe here, and if i make a mistake or go back on my word, please do hold me accountable so i can grow and be better c: šŸ’—

It’s common today to disrespect women, to take from them, to bad mouth them. It’s common for wounded masculine energies to mistreat women based on how attractive they are to him or how much he believes a woman is worth based on his standard of fulfillment. It’s common for wounded masculine energies to try to shift themselves into the position of the divine feminine to receive from a place of selfishness and void. It’s common for the wounded feminine to pick apart and try and destroy her feminine counterpart because she was raised by wounded feminine energies and weak masculine energies to believe that her worth should be stolen from other women or that she must set herself apart to be considered special or highly desirable. All of these things are all incredibly out of alignment with what things are meant to be like, we are so far from what things are supposed to be.

Years of patriarchal manipulation, traditions being lost, values and priorities being disorganized (like the desire for power and money) causes these types of problems and issues within one’s world.

It is within the feminines nature to beckon the attention of others, to bring forth the constant motion of tongues and activate the throat chakra, because her light is so big, because her spirit is so divine, because her ability to transmute and collect energy is so strong, when you have such a divine and powerful light you attract all different types of energies (negative,positive, etc.) it is imperative that the feminine learns to better transmute the energy she’s given, that’s sent to her, through the attention she commands and the energy that she draws from others through her beauty, her power, or her spirit.

*before you read this part, this message can be easily misinterpreted or misunderstood. I am not saying that modesty or nudity is wrong, nor am I saying that I support hook up culture or the sexualization of women to contribute to patriarchal ideals and society. I am simply saying that heavy handed ideas that restrict, manipulate, and limit the expression of women outside of one’s natural desire to express herself the way she pleases creates a large imbalance. Just like how we see women today who pick on other women for wearing makeup and expressing themselves creatively through makeup may become triggered and upset because they are conditioned to believe that they are worth more for not being like other girls or not knowing how to express their creativity in that way*

That’s why we see ideas like purity culture that derives or stems from a good amount of monotheistic religions and certain cultures and belief systems become such a heavy oppressor of women. Choosing to set women apart from their sensuality, from their beauty, and from being connected with their bodies and how they express themselves (through beauty ritual or aesthetics) the issue is that we condition the woman to be afraid of being seen or go into hiding when such a large amount of the energy women consume is from the attention they call from others. A fear of being seen takes away from one stepping into their divinity and true power (for anybody). A fear of being seen may also derive from wounded masculine energies in the world feeling entitled to the power and beauty of women and the issue is not the way women express themselves and their divinity the issue is the energy of the individual that it lost, corrupted or wounded.

Divine feminine is in her power when she takes the energy that’s sent to her whether it be negative or positive and learns how to flip it, transmute it, and direct it towards her highest good. A beacon of light attracts many that are wandering around in the dark looking for safety. You need to learn to take all the attention you beckon, all the words that are spoken in your direction, and make your light brighter so that you can create more, create a world of your own.

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