10 Tips To Increase Your Motivation For Study

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Back to school series #1 - Making new habits and starting a new routine

Hey youuu! Welcome to the first post of my back to school mini series! I think these short posts may be a good way to put you in the best mood for your new academic year (and if you have already started, good luck!!).

Today I want to talk about how to adopt new habits to incorporate into a new routine. Whether you want to eat healthier, study more or even just flossing every night, this post is for you!!

So how do you start new habits in the easiest and most natural way? Here are my tips!!

First of all, remember to do things for you and not for the others. Don’t start a new habit because someone said you have to. A new habit has to be beneficial for yourself and has to make you feel good and proud of your accomplishments. Doing things for someone else never ends up well, and only cause pain and frustration! You have to make yourseld proud in the first place.

Make a list of the habits you already have and that you do everyday without even thinking about it (like brushing your teeth, showering, eating breakfast, going to bed, etc)

Then, make another list of the things that you must do and that are main priorities (going to school, walking your dog, etc).

Now take these 2 lists and think about how you are going to incorporate the new habit you want to adopt. For example, if your goal is to eat healthier but you go to school everyday, try to bring your own food from home at school. You have to include this new habit in the most naturally way so in the beginning it doesn’t feel like your day a big mess that stresses you out (because if it does, you’ll soon stop practicing the new habit)

Start small. But like, very small. If your goal is to get fit and you’ve never really worked out in your whole life, it will be hard for you to go to the gym everyday and you’ll probably end up unmotivated. That’s why you have to take little steps, steps that are so small you can’t find any excuse to not do them. For example, let’s say you want to drink more water. In order to do so, you can start by drinking a glass of water every morning. Then, add another glass of water at noon, etc. You can do this for every kind of habit. You want to workout more? Start doing 5 pushups everyday, then 8, then 10, etc. You want to study more? Add 30 minutes of studying everyday, then one hour, etc. Starting really small is the best way to gently incorporate a new habit and stick to it!

Put a reminder of your new habit. Make a tracker in your bullet journal, or just put an alarm on your phone that sounds like “hey honey it’s time for you to do your daily workout”. It’s easy to “forget” about the new habit, especially if you have other stuff going on in your head. Having the reminder helps you each time to take the decision of doing it or not and makes you think twice before not showing up for your new habit!

Reward yourself.This is the most important part : you did your homework? Tell yourself that you made a good job! You read only 2 pages on the textbook? Amazing! At least you did something! You just did 10 squats? Congrats you smokin’ hot babe! That’s how it works. That’s how you will stick to your new goals. Buy yourself new clothes or stationery if you managed to stick to your new habit for 2 weeks. Eat your favorite meal, do a face mask, anything. Every steps counts as much as the reward! Be proud of your accomplishments even if you judge them to be small (for example : you ate only one biscuit? Well done! A week ago you would have eaten the whole box!)

Find your motivation : I invite you to read my article that I wrote a few months ago about it :). Think about why you want to change your daily routine, what this will bring you in your everyday life and also imagine what your life will be in for example 2 months, 6 months, a year from now!! For me it’s always a big mood booster to think this way !

It is said that you have to stick to a new habit for at least 3 weeks in order to make it part of your new routine so keep going !!

I hope these tips will help build new routines that will get you closer from your goals.

What habits do you want to incorporate in your routine guys? Let me know in the comments!

And if you liked this post, please let me know by liking and/or reblogging it :) You can also follow me on my INSTAGRAM 💕💕💕

Some TED talks that will change your life.

How to make stress your friend by Katie McGonial (14.5 minutes) 

“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.”

8 secrets of success by Richard St.John (3.5 minutes)

Why do people succeed? Is it because they’re smart? Or are they just lucky? Neither. Analyst Richard St. John condenses years of interviews into an unmissable 3-minute slideshow on the real secrets of success.

A simple way to break a bad habit by Judson Brewer (9.5 minutes)

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Don’t regret regret by Kathryn Schulz (17 minutes)

We’re taught to try to live life without regret. But why? Using her own tattoo as an example, Kathryn Schulz makes a powerful and moving case for embracing our regrets.

How to make hard choices by Ruth Chang (14.5 minutes)

Here’s a talk that could literally change your life. Which career should I pursue? Should I break up — or get married?! Where should I live? Big decisions like these can be agonizingly difficult. But that’s because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerful new framework for shaping who we truly are.

The danger of silence by Clint Smith (4 minutes) 

We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t,“ says poet and teacher Clint Smith. A short, powerful piece from the heart, about finding the courage to speak up against ignorance and injustice.

How to speak so that people want to listen by Julian Treasure (10 minutes)

Have you ever felt like you’re talking, but nobody is listening? Here’s Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to’s of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.

Your body language shapes who you are by Amy Cuddy (21 minutes)

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

The happy secret to better work by Shawn Anchor (12 minutes) 

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.

A call to men by Tony Porter (11 minutes) [TW: graphic desc. of rape] 

At TEDWomen, Tony Porter makes a call to men everywhere: Don’t “act like a man.” Telling powerful stories from his own life, he shows how this mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other. His solution: Break free of the “man box.”

self discipline tips

here are tips I discovered very recently:

something is better than nothing. 5 minutes of work are better than zero. Just because you missed something on your schedule doesn’t mean you can’t still work on it, even for 5 minutes. Grow and build on this.

second drafts / reviews can be done after.

Don’t think you are going to do your very best work on the first try. Take the weight of perfectionism off your shoulders.

don’t think about doing it. just do it as fast as you can.

build on your productivity, not your failures.

If you come from a past of procrastinating and now feel motivated to change and discipline yourself, do NOT try to do everything at once.

if you have a set of different goals to accomplish, begin with the most important one. Wait until the rotine of working for that one settles in (you feel productive and comfortable-ish), and then begin with the next. Repeat.

this way you’ll be building your way up and not juggling everything at the same time, hoping everything works out.

be patient with yourself, you’ll get there!

set smaller deadlines for your goals

have monthly and weekly-ish deadlines

e.g. if you are doing a project, due 22nd Feb, set personal deadlines, like have Introduction written by 2nd Feb, have Methods written by 10th Feb, have project complete by 18th Feb.

take them as seriously as you possibly can, don’t miss out on yourself.

write realistic daily tasks and don’t stop until you finish them. after them you can do whatever you want

on writing realistic daily tasks, the secret is knowing you can only do so much in one day, but trusting you can accomplish everything in the course of any period of time (a week, or 2 weeks or a month, etc.) because you will combine the work from all these different days.

it’s very tempting to write down all the tasks you need to accomplish in one day to just get over with it, but the real deal is you won’t accomplish half of them. You’ll feel very unproductive then, wich leads to demotivation.

spread daily tasks in the time necessary.

have a consistent sleep schedule.

if your mind isn’t ready everything will fall apart.

have one rest day per week where you plan nothing, do whatever you want except studying. this can be harder than you expect!

(don’t forget these are effective only if you actually put them into practice! good luck babes!!)

Making the perfect study plan

Exams are getting closer and now is the perfect time to create a solid study plan to get motivated and be productive. Here are some tips to help you making your study plan!

You don’t need a fancy planner. You can just use Excel to create it as you like and it will be more than enough!

Make a list of all the topics you have to study and gather similar subjects in the same category. Then, classify them by priority order.

Estimate the amount of time you’ll need to study each topic. Don’t underestimate it : you have to take all the time you need to understand and memorize, otherwise you’ll end up rushing things up and not being productive enough. I remember adding 1 hour more than I thought I would need so I could have plenty of time to go deeper in the subject without stressing myself out.

Know when you’re the most effective and do the hardest tasks in that moment. Keep the lighter subjects for the rest of the day. When I was doing my first med school year I would always study chemistry and physics in the mornings and the rest in the afternoon and evening !

Plan your breaks and meals. If you want to watch an episode from your favorite TV show, plan it. Your free time is important too! Make to create time for daily activities that fulfill you :)

Plan your delay! Set a day in your planner where you just catch up on everything you’re late on so you don’t get super stressed if your study day didn’t go as planned ! I always use my Sundays as « delay days » haha

If you have enough time, try to plan review sessions of the topics you’ve already seen. When I was studying anatomy I would make review sessions one day a week so I could memorize in the best way possible.

Also, plan a day or half a day to test yourself. Do it early enough to re-adjust your study plan if you feel like you have to spend more time reviewing a certain topic!

And you, what are your “planning habits”? Do you use a planner ?

Please reblog and like this post if you want more tips like this one!

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24 Invaluable Skills To Learn For Free Online This Year

Here’s an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general. 

1. Become awesome at Excel.

Chandoo is one of many gracious Excel experts who wants to share their knowledge with the world. Excel excellence is one of those skills that will improve your chances of getting a good job instantly, and it will continue to prove invaluable over the course of your career. What are you waiting for?

2. Learn how to code.

littleanimalgifs.tumblr.com

Perhaps no other skill you can learn for free online has as much potential to lead to a lucrative career. Want to build a site for your startup? Want to build the next big app? Want to get hired at a place like BuzzFeed? You should learn to code. There are a lot of places that offer free or cheap online coding tutorials, but I recommend Code Academy for their breadth and innovative program. If you want to try a more traditional route, Harvard offers its excellent Introduction to Computer Science course online for free.

3. Make a dynamic website.

You could use a pre-existing template or blogging service, or you could learn Ruby on Rails and probably change your life forever. Here’s an extremely helpful long list of free Ruby learning tools that includes everything from Rails for Zombies to Learn Ruby The Hard Way. Go! Ruby! Some basic programming experience, like one of the courses above, might be helpful (but not necessarily required if you’re patient with yourself).

4. Learn to make a mobile game.

If you’re not interested in coding anything other than fun game apps, you could trythis course from the University of Reading. It promises to teach you how to build a game in Java, even if you don’t have programming experience! If you want to make a truly great game, you might want to read/listen up on Game Theory first.

5. Start reading faster.

Spreeder is a free online program that will improve your reading skill and comprehension no matter how old you are. With enough practice, you could learn to double, triple, or even quadruple the speed at which you read passages currently, which is basically like adding years to your life.

6. Learn a language!

With Duolingo, you can learn Spanish, French, Portuguese, Italian, or English (from any of the above or more). There’s a mobile app and a website, and the extensive courses are completely free.

Full disclosure: BuzzFeed and other websites are in a partnership with DuoLingo, but they did not pay or ask for this placement.

7. Pickle your own vegetables.

Tired of your farmer’s market haul going bad before you use it all? Or do you just love tangy pickled veggies? You too can pickle like a pro thanks to SkillShare and Travis Grillo.

8. Improve your public speaking skills.

You can take the University of Washington’s Intro to Public Speaking for free online. Once you learn a few tricks of the trade, you’ll be able to go into situations like being asked to present at a company meeting or giving a presentation in class without nearly as much fear and loathing.

9. Get a basic handle of statistics.

UC Berkeley put a stats intro class on iTunes. Once you know how to understand the numbers yourself, you’ll never read a biased “news” article the same way again — 100% of authors of this post agree!

10. Understand basic psychology.

Knowing the basics of psych will bring context to your understanding of yourself, the dynamics of your family and friendships, what’s really going on with your coworkers, and the woes and wonders of society in general. Yale University has its Intro to Psychology lectures online for free.

11. Make your own music.

Step one: Learn how to play guitar: Justin Guitar is a fine and free place to start learning chords and the basic skills you’ll need to be able to play guitar — from there, it’s up to you, but once you know the basics, just looking up tabs for your favorite songs and learning them on your own is how many young guitar players get their start (plus it’s an excellent party trick).

Step two: A delightful free voice lesson from Berklee College Of Music.

Step three: Have you always thought you had an inner TSwift? Berklee College of Music offers an Introduction to Songwriting course completely for free online. The course is six weeks long, and by the end of the lesson you’ll have at least one completed song.

Step four: Lifehacker’s basics of music production will help you put it all together once you have the skills down! You’ll be recording your own music, ready to share with your valentine or the entire world, in no time!

12. Learn to negotiate.

Let Stanford’s Stan Christensen explain how to negotiate in business and your personal life, managing relationships for your personal gain and not letting yourself be steamrolled. There are a lot of football metaphors and it’s great.

13. Stop hating math.

If you struggled with math throughout school and now have trouble applying it in real-world situations when it crops up, try Saylor.org’s Real World Math course. It will reteach you basic math skills as they apply IRL. Very helpful!

14. Start drawing!

All kids draw — so why do we become so afraid of it as adults? Everyone should feel comfortable with a sketchbook and pencil, and sketching is a wonderful way to express your creativity. DrawSpace is a great place to start. (I also highly recommend the book Drawing on the Right Side of the Brain if you can drop a few dollars for a used copy.)

15. Make your own animated GIF.

BuzzFeed’s own Katie Notopoulos has a great, simple guide to making an animated GIF without Photoshop. This is all you need to be the king or queen of Tumblr or your favorite email chains.

16. Appreciate jazz.

reddit.com

Have you never really “gotten” jazz? If you want to be able to participate in conversations at fancy parties and/or just add some context to your appreciation of all music, try this free online course from UT Austin.

17. Write well.

Macalester College’s lecture series is excellent. If you’re more interested in journalism, try Wikiversity’s course selection.

18. Get better at using Photoshop.

Another invaluable skill that will get you places in your career, learning Photoshop can be as fun as watching the hilarious videos on You Suck At Photoshop or as serious as this extensive Udemy training course (focused on photo retouching).

19. Take decent pictures.

Lifehacker’s basics of photography might be a good place to start. Learn how your camera works, the basic of composition, and editing images in post-production. If you finish that and you’re not sure what to do next, here’s a short course on displaying and sharing your digital photographs.

20. Learn to knit.

Instructables has a great course by a woman who is herself an online-taught knitter. You’ll be making baby hats and cute scarves before this winter’s over!

21. Get started with investing in stocks.

If you are lucky enough to have a regular income, you should start learning about savings and investment now. Investopedia has a ton of online resources, including this free stocks basics course. Invest away!

22. Clean your house in a short amount of time.

Unf$#k Your Habitat has a great emergency cleaning guide for when your mother-in-law springs a surprise visit on you. While you’re over there, the entire blog is good for getting organized and clean in the long term, not just in “emergencies.” You’ll be happier for it.

23. Start practicing yoga.

Most cities have free community classes (try just searching Google or inquiring at your local yoga studio), or if you’re more comfortable trying yoga at home, YogaGlohas a great 15-day trial and Yome is a compendium of 100% free yoga videos. If you’re already familiar with basic yoga positions but you need an easy way to practice at home, I recommend YogaTailor’s free trial as well.

24. Tie your shoelaces more efficiently.

It’s simple and just imagine the minutes of your life you’ll save!

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!

FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)

Alison 

Coursera

FutureLearn

open2study

Khan Academy

edX

P2P U

Academic Earth

iversity

Stanford Online

MIT Open Courseware

Open Yale Courses

BBC Learning

OpenLearn

Carnegie Mellon University OLI

University of Reddit

Saylor

IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)

TED

FORA

Big Think 

99u

BBC Future

Seriously Amazing

How Stuff Works

Discovery News

National Geographic

Science News

Popular Science

IFLScience

YouTube Edu

NewScientist

DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)

wikiHow

Wonder How To

instructables

eHow

Howcast

MAKE

Do it yourself

FREE TEXTBOOKS & E-BOOKS

OpenStax CNX

Open Textbooks

Bookboon

Textbook Revolution

E-books Directory

FullBooks

Books Should Be Free

Classic Reader

Read Print

Project Gutenberg

AudioBooks For Free

LibriVox

Poem Hunter

Bartleby

MIT Classics

Many Books

Open Textbooks BCcampus

Open Textbook Library

WikiBooks

SCIENTIFIC ARTICLES & JOURNALS

Directory of Open Access Journals

Scitable

PLOS

Wiley Open Access

Springer Open

Oxford Open

Elsevier Open Access

ArXiv

Open Access Library

LEARN:

1. LANGUAGES

Duolingo

BBC Languages

Learn A Language

101languages

Memrise

Livemocha

Foreign Services Institute

My Languages

Surface Languages

Lingualia

OmniGlot

OpenCulture’s Language links

2. COMPUTER SCIENCE & PROGRAMMING

Codecademy

Programmr

GA Dash

CodeHS

w3schools

Code Avengers

Codelearn

The Code Player

Code School

Code.org

Programming Motherf*?$%#

Bento

Bucky’s room

WiBit

Learn Code the Hard Way

Mozilla Developer Network

Microsoft Virtual Academy

3. YOGA & MEDITATION

Learning Yoga

Learn Meditation

Yome

Free Meditation

Online Meditation

Do Yoga With Me

Yoga Learning Center

4. PHOTOGRAPHY & FILMMAKING

Exposure Guide

The Bastards Book of Photography

Cambridge in Color

Best Photo Lessons

Photography Course

Production Now

nyvs

Learn About Film

Film School Online

5. DRAWING & PAINTING

Enliighten

Ctrl+Paint

ArtGraphica

Google Cultural Institute

Drawspace

DragoArt

WetCanvas

6. INSTRUMENTS & MUSIC THEORY

Music Theory

Teoria

Music Theory Videos

Furmanczyk Academy of Music

Dave Conservatoire

Petrucci Music Library

Justin Guitar

Guitar Lessons

Piano Lessons

Zebra Keys

Play Bass Now

7. OTHER UNCATEGORIZED SKILLS

Investopedia

The Chess Website

Chesscademy

Chess.com

Spreeder

ReadSpeeder

First Aid for Free

First Aid Web

NHS Choices

Wolfram Demonstrations Project

Please feel free to add more learning focused websites. 

*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.

My 10 favorite hot looks of Cary

hey! i made my first graphic!! i hope it helps 🥰

Myths, Creatures, and Folklore

Want to create a religion for your fictional world? Here are some references and resources!

General:

General Folklore

Various Folktales

Heroes

Weather Folklore

Trees in Mythology

Animals in Mythology

Birds in Mythology

Flowers in Mythology

Fruit in Mythology

Plants in Mythology

Folktales from Around the World

Africa:

Egyptian Mythology

African Mythology

More African Mythology

Egyptian Gods and Goddesses

The Gods of Africa

Even More African Mythology

West African Mythology

All About African Mythology

African Mythical Creatures

Gods and Goddesses

The Americas:

Aztec Mythology

Haitian Mythology

Inca Mythology

Maya Mythology

Native American Mythology

More Inca Mythology

More Native American Mythology

South American Mythical Creatures

North American Mythical Creatures

Aztec Gods and Goddesses

Asia:

Chinese Mythology

Hindu Mythology

Japanese Mythology

Korean Mythology

More Japanese Mythology

Chinese and Japanese Mythical Creatures

Indian Mythical Creatures

Chinese Gods and Goddesses

Hindu Gods and Goddesses

Korean Gods and Goddesses

Europe:

Basque Mythology

Celtic Mythology

Etruscan Mythology

Greek Mythology

Latvian Mythology

Norse Mythology

Roman Mythology

Arthurian Legends

Bestiary

Celtic Gods and Goddesses

Gods and Goddesses of the Celtic Lands

Finnish Mythology

Celtic Mythical Creatures

Gods and Goddesses

Middle East:

Islamic Mythology

Judaic Mythology

Mesopotamian Mythology

Persian Mythology

Middle Eastern Mythical Creatures

Oceania:

Aboriginal Mythology

Polynesian Mythology

More Polynesian Mythology

Mythology of the Polynesian Islands

Melanesian Mythology

Massive Polynesian Mythology Post

Maori Mythical Creatures

Hawaiian Gods and Goddesses

Hawaiian Goddesses

Gods and Goddesses

Creating a Fantasy Religion:

Creating Part 1

Creating Part 2

Creating Part 3

Creating Part 4

Fantasy Religion Design Guide

Using Religion in Fantasy

Religion in Fantasy

Creating Fantasy Worlds

Beliefs in Fantasy

Some superstitions:

Read More