Tw Ed But Not Sheeran - Blog Posts
Fооd is fuel, not something to enjoy, remember?
Make it till 1000 c@ls is binge for you
At first, they joke about my weight, and then they worry about why I st@rve myself
3 days on liquids? Challenge accepted
I’ve been binging the entire week fml… Somebody hold me accountable that I’m gonna restrict again from tomorrow 😭
Does anyone know if ana groups on Kik are still a thing? And if so, does anyone have a group I can join?
Anyone wanna be buddies? So we can talk and motivate each other? :)
They made me throw away my weight loss pills….. Now I’m anxious and scared I will gain weight again 🥲
I bought weight loss pills and they’re 10/10 💊✨
☆ daily log 5/26 ☆
☆ food ☆
- breakfast: black coffee (1)
- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)
- snacks: protein rice crispy, protein shake (294)
- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)
- dessert: strawberry cheesecake Greek yogurt*** (258)
☆ total - 1,350 cal
☆ water - 138 oz
☆ exercise ☆
Legs & abs day
- 15 min elliptical warmup
- hamstring curl machine 12x4 @ 30 lb.
- quad extension machine 12x4 @ 35 lb.
- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance
- calf extension machine 15x3 @ 20 lb.
- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)
☆ total - 47 min, 225 cal
***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍
☆ daily log 5/22 - 5/25 ☆
Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!
☆ 5/22 ☆
Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips
Total cal: 1,443
Workout: back & shoulders, 48 min
☆ 5/23 ☆
Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti
Total cal: 1,462
Workout: 2.64 mile walk outside, 49 min
☆ 5/24 ☆
Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy
Total cal: 1,392
Workout: 2.42 mile walk outside, 45 min
☆ 5/25 ☆
(today)
Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl
Total cal: 1,409
Workout: PF 30 min express, stairstepper, 45 min
☆ daily log 5/21 ☆
☆ food ☆
- breakfast: black coffee ft. baby yoda mug(1)
- lunch: ‘taco soup’ with sweet potato tortilla chips (494)
- snacks: granola bar, protein shake (336)
- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)
- dessert: vanilla cheesecake Greek yogurt (98)
☆ total - 1,341 cal
☆ water - 138 oz
☆ exercise ☆
LISS day
- 45 min treadmill walk @ 3.0 mph, 10.0 incline
- 18 min walk outside with coworkers
☆ total - 63 min, 477 cal
I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.
HUNGER
I visited a friend in the hospital that was diagnosed with ana... not fair. Why can't that be me? To be so frail, thin, pale, tired, hungry. I was starting to get better eating habits because I was feeling better, but to know she went 17 days with no food makes me envy her. I love her, I hope she gets better, I really do, but I wish I was sicker than her. I want to be on that hospital bed. I want to be clean of all food, only water. I decided to go on a streak, see how long I can last before I'm forced to go to the hospital. I hope I last longer than she did. Today completes the first day of my water fast, it was hard. The first 3 days are the hardest. If I can just make it through these three days then everything will go smoothly. It was hard, but I managed. Every time I got hungry I'd drink water. My hunger pains weren't too bad. Since I'm on my period I've convinced myself it was cramps and not hunger pains. I'm going to visit her again tomorrow... wish me luck, and wish her a speedy recovery!!
Have you ever thought of just throwing all the food in your fridge and pantry into the garbage to stop yourself from eating? If so, same.
hello lovelies! today is thanksgiving and i'm so scared because i have to eat so much. if i eat hardly anything then my family will get worried that im not eating again (which they'd be right but i don't want them to know!!). i'm at my aunts house but im still gonna try to purge as much as i can because im finally at my lowest weight (158lbs or 71kg which is still huge but im so proud of how much i've lost!). a lot of people my height (5'7/5'8ish) weigh what i weigh and they look skinny but the way that i carry my weight makes me look like a whale. i carry most of it in my hips and ESPECIALLY my thighs oh my fucking gosh i just look massive.
yall i literally b!nged sooooo bad for the past week bc i had my period :///
but it gave me sm motivation so it's time to lock in ;)
How do I purge effectively? I wanna throw up so bad but it won't work
Olhem a dietinha linda que eu fiz amores ⬇️ tô fazendo ela essa semana, sábado volto com os resultados!
