“your acoustic” your unoriginal and cringe. if your gonna be ableist towards me get creative
"ur so acoustic" u will not be able to hear acoustic when i am through with u.
John just loves older men with long hair🤷🏾♀️🤷🏾♀️ who can blame him😏
If Nikolai is at home he'll let his hair airdry whenever he washes it because he has no reason not to and whenever he does it curls at the ends. Like really curls at the ends until it's brushing up against his ears.
It drives John's insane. He's never so badly wanted to run his hands through someone's hair and he refuses to mention how much it's grown in hopes that eventually, it'll be long enough for Nik to put up.
Nikolai might be the one putting his hair up but John will be the one hitting his knees.
how to not binge
first let’s understand why you’re binging…
you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.
my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)
now how to not binge!
actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!
as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.
it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.