My god... the constant feeling that I wrote/did something wrong when I'm with people I don't know and/or can't see irl... it's so tiring it makes me want to scream and hide at the same time dude
I try to tell myself:
" I rather be too much than not enough "
" I am a person "
" I am allowed to be a person "
" Little me would be proud of me "
Doesn't always help, never for the long term, but still, it's something
Just remember to take a break sometimes, you are allowed to take a social break
(Trying to say this also for myself haha)
Love you guys <3