.π€π€π€.
.βοΈπβοΈ.
.ππ€π.
.π π π .
β Pleasant dreams await you,
Don't keep them waiting β
β I'm thankful for my bed, I'm thankful for my pillow, I'm thankful for my mattress.
β I'm thankful for warmth, I'm thankful for comfort, I'm thankful for support.
β I'm thankful for sleep, for sheets, for socks and pajamas and blankets and fans.
β I'm thankful for quiet, I'm thankful for white noise, I'm thankful for calming music.
β I'm thankful for sleep.
.β‘οΈβοΈβ‘οΈβοΈβ‘οΈ.
.πΆπ€π₯.
.ππΆπ.
.π«§π»π«§.
Bedtime music as an act of meditation
Cleaning, brushing, changing, an act of self care
Making the bed as an act of worship
Sleeping as a form of prayer
βͺοΈββοΈββͺοΈ
.ππ§Έπ.
.βββββ.
.ππ£π. Sleep Breathing Exercise