Positivity post time!!
CW: food
One thing that I’ve really struggled with while being depressed is eating enough. So, one thing I’ve been working on has been making sure I eat. Ideally at least one meal a day, but snacking thru the day is better than nothing.
Today I ate three meals! There have been several days like this recently and I’m so incredibly proud of myself. It’s just one part of my recovery, but it’s an important part. I’m starting to feel a lot better.