Chce Byc Lekka Jak Motylek - Blog Posts
what I eat in a day 13
-1400
breakfast:
217kcal, 22g protein chicken
148kcal, 13g protein eggs
+365kcal, 35g
+50kcal sauce....
+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)
+120kcal wafers
i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!
dinner:
2 cloves of garlic (8kcal)
400g ground beef (1016kcal, 69g)
235g spinach (45kcal, 5g)
70g carrot (29kcal, 1g)
490g passata (147kcal, 7g)
250g mozarella (595kcal, 43g)
1145g, 1840kcal, 125g protein
228kcal and 6g protein for 2 tortillas which I packed it in
176kcal, 12g protein in filling that I used today
+404kcal, 18g
-100kcal exercise
+185kcal chocolate
green tea
end: -271kcal, 53g protein
too many snacks, not enough protein ngl
what I eat in a day 12
-1400
-215kcal treadmill jog/walk
breakfast:
60g flour (218kcal, 6g)
1 egg (68kcal, 6g)
80g milk (48kcal, 3g)
with protein (180kcal, 20g) pudding instead of nutella
I made a lot of thin ones over less thicker ones to feel like I ate more
+494kcal, 35g protein
green tea
snack
+100kcal, 4g cauliflower and borsch
dinner:
344g I still have that lasagne lmao
+494kcal, 27g
green tea
+50kcal instant noodles
green tea
end: -477kcal, 66g protein
high time we start considering crying a 1000kcal workout
do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.
what I eat in a day 11
-1400
breakfast:
2 eggs
+148kcal, 13g protein
dinner:
once again, got at bfs house, didn't cook it nor plate it, gonna say
+600kcal, 20g protein?
-50kcal workout
+250kcal cinnamon bun
-80kcal treadmill walk
+52kcal, 4g cauliflower
end: -480kcal, 37g protein
were back ok track i think, i hope
doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something
lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.
what I eat in a day 10
-1400
breakfast:
+144kcal, 20g protein pudding
dinner:
320g lasagne
+460kcal, 25g protein
+300kcal the same cake as yesterday but about half the portion...
went out with friends
sweet potato fries with mayo
+500kcal maybe? idk you can correct me
they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad
+50kcal borsch
-100kcal exercise
end: -46kcal, 45g protein
barely but made it
what I eat in a day 9
-1400
ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy
breakfast:
4 eggs
+286kcal, 26g protein
snacked
+68kcal, 5g protein cauliflower and broccoli
-100kcal exercise
+560kcal chocolate cake (idk how much I'm guessing...)
+190kcal Bailey's liquor
-100kcal exercise
dinner:
+1017kcal, 35g protein (fries and nuggets..)
end: 521kcal, 66g protein
well whoopsie, not deficiting today
my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?
what I eat in a day 8
-1400
breakfast:
+160kcal, 20g protein pudding
partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy
-220kcal treadmill
+626kcal vodka what the fuck how is that so much, not drinking again
dinner:
350g almost like yesterday
I ate the cheese I just scrape it off cause I like to eat it separately idk
+503kcal, 27g protein
I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)
end: -331kcal, 47g of protein
what I eat in a day 7
-1400
couldn't sleep omfg
breakfast:
+302kcal and 21g protein
+40kcal sauce
dinner:
400g ground beef (1016kcal, 69g protein)
185g pasta sheets (641kcal, 22g protein)
200g mozarella (500kcal, 36g protein)
225g spinach (43kcal, 5g protein)
336g carrot (138kcal, 3g protein)
seasonings
3 cloves of garlic (13kcal)
690g passata (234kcal, 12g protein)
310g milk (155kcal, 10g protein)
35g butter (261kcal)
58g flour (197kcal, 8g protein)
157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))
total is: 2596g (3733kcal, 203g protein)
I ate 380g out of that so
+546kcal, 30g protein
+400kcal choco
green tea
end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely
if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??
what I eat in a day 6
-1400
+15kcal energy drink on a walk
-160kcal on the treadmill
I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3
dinner:
80g chicken (from yesterday) (132kcal, 25g protein)
(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)
50g rice (180kcal, 4g protein)
200g cauliflower (46kcal, 3g protein)
50kcal sauce
+474kcal and 46g of protein
+60 cause me and my bf snacked on the leftovers instead of leaving them alone..
-100 workout
went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so
+288kcal for both and we don't count the walk since it was recreational, not workout
+150kcal and 20g of protein pudding
+185kcal chocolate
green tea
end: -488kcal and 66g of protein
what I eat in a day 5
-1400kcal yk the deal
breakfast:
4 eggs with some milk
+300kcal and 25g protein
green tea
+50kcal chocolate snack
dinner:
80g chicken (132kcal, 25g protein)
50g rice with butter (180kcal, 4g protein)
80g broccoli (27kcal, 2g protein)
50kcal sauce
+389kcal (that seems so low but it's accurate I think??) and 31g protein
+370kcal chocolate
teateateateatea
lots of tea
end: -291kcal and 56g protein
(forgot to post before sleeping lol my bad)
I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!
yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!
my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D
honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.
what I eat in a day 4
-1400kcals start
i am at boyfriends, can't monitor food perfectly, I was given semolina (idk if that translation is right bruh, kasza manna in polish tho) and I refused since it's pretty high in kcal and not that much protein to justify it so I'm gonna start the day with dinner and either skip breakfast or eat it after I get back home
dinner:
+530kcal MAYBE? and 28g protein MAYBE?
I didn't cook it, I didn't plate it, I'm full on guessing, please correct me if I'm way off
supper:
+144kcal, 20g protein pudding
i also added cinnamon again
+400kcal on chocolate idgaf
and lots of tea
end: -326kcal and 48g protein
I need to stop being sick ASAP, I need exercise
my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.
I used to be skinny and clearly anorexic and I've semi recovered I think. I feel so weird using the ana community to lose weight again but it's genuinely so effective omg, I've done it before I can do it again. I no longer wanna be the skinniest but I need that weight down like does anyone get this or feels the same?
what I eat in a day 3
-1400 to start
breakfast:
2 protein puddings
+295kcal and 40g protein
I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost
+15kcal energy drink during a walkie (we don't count outside walk calories over here)
I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho
-50kcal let's say
dinner:
chicken strips
+700kcal and 72g protein
+100kcal i wanted sauce with it...
supper:
+50kcal instant noodles soup thing
-100 workout
i also had like 10 teas today I can't even
end: -390kcal and 112g of protein
does anyone else also prefer to eat 800kcal of chocolate and starve the rest of the day over eating normal meals throughout the day that would add up to also 800? I crave for the sugars so bad ToT
what I eat in a day 2
-1400 to start with
+50kcal and 3g protein from a glass of milk I sipped on while working out
-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)
breakfast:
3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday
+270kcal and 18g protein
+189kcal chocolate........
green tea
dinner:
same as yesterday, today I ate 350g so...
+540kcal and 37g protein
also since I was eating with my boyfriend I forgot to take a picture...
-100kcal workout
green tea
+189kcal chocolate
I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)
end: -312kcal, 58g protein
what I eat in a day 1
the days starts with:
-1400kcal (as this is how much I plan on eating)
-230kcal running / walking (about 45 min on the treadmill)
breakfast:
eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)
2 rice cakes on the side (80kcal, 1g protein)
+245kcal and 14g protein
ended up eating only 1 rice cake as it was too boring...
-40kcal and -0.5g protein
green tea
-150kcal (roughly?) workout + stretches
1 bite of chocolate (prolly +20? kcal)
another green tea
dinner:
400g of ground beef (1016kcal, 69g protein),
1 whole paprika (20kcal, 1g protein),
430g of passata (120kcal, 8g protein),
200g mozarella light (314kcal, 38g protein),
seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)
400g of pasta (760kcal, 35g protein)
so roughly in total: 1445g, 2230kcal and 151g of protein
the serving I took out of that is 500g
the rest is for tomorrow and maybe for my boyfriend, I also made it spicy
500g means I ate about
+772kcal and 52g of protein
supper:
+185kcal of chocolate (I really needed a sweet treat gang..)
and some green tea againnnn
that's it!
end: -598kcal so in a deficit! I also ate 65.5g of protein
(absolutely cannot guarantee the accuracy of my calculations ToT)
!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!
rules for myself:
eat 1400kcal a day, don't starve yourself, include as much protein as you can
limit your sugar but don't get rid of it, you don't want your brain shutting off
limit snacking, opt for gum or tea
make an effort to look down on your plate when you're eating, make sure your brain is registering the meal
don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)
also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house
drink as much water as you can
remember to take thyroid medication, don't abuse it
it's ok if progress is slow, you literally take hormonal pills and have broken organs
try to sleep at least 8h a day, insomnia lowers metabolism
don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit
leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)
if you slip up, don't give up
if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting
get to know me!
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)