Chapter Recap - Blog Posts
Habits of people living in blue zones:
-drinking tea
-eating till 80% full
-drinking alcohol in moderation
-social bonding
-no strenuous exercise but moving everyday
-low stress
-low meat consumption
Okinawan diet:
-rich in tofu, sweet potatoes, fish (3 times a week), vegetables (at least 11 ounces per day)
-served in 4 small plates and 1 slightly bigger plate
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