Happy Christmas Jumper Day! 😊🙏 #WingChunKuenStudyGroup #WingChunTrieste #ChristmasJumperDay (at

Clip of this morning's training. Working on backfist and follow up punch. Thanks to Enrico for a great training session. 🙏😊

This evening's Wing Chunners. 🙏😊 #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrotherCubs (at Bárcola, Friuli-Venezia Giulia, Italy) https://www.instagram.com/p/BwaFqo6l4Q9/?utm_source=ig_tumblr_share&igshid=6qlxktapv8dd

WIng Chun Kuen Bear Cubs doing their thang! 🙏 #WingChunKuen #WingChun #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #BearCubs #BearFamily (at European School of Trieste)

Physical fitness plays a MAJOR role in all of our sessions. Every time we meet strength and cardio are pushed. GAINS are made. Cultivate the mind. Make savage the body. 😈🙏 #WingChunKuenStudyGroup #WingChunTrieste #WingChun #YingHungWingChunKuen #BearBrothersClub #BearStrength #FightingFit #CombatFitness (at European School of Trieste) https://www.instagram.com/p/BpXdV5hHNQe/?utm_source=ig_tumblr_share&igshid=137ppnf5tw8wn

A touch of slam setting to help my bones become just a little denser. 😊🙏

River, Enrico, and Frankie playing with some resistance cord padwork. 😊🙏 #WingChunTrieste #UniversitàTrieste #WingChun #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #WingChunKuen #BearBrothersClub (at European School of Trieste) https://www.instagram.com/p/Borxc-oCOM6/?utm_source=ig_tumblr_share&igshid=llhuw0gypmic

Wicked session with my brother Jakov. Always an awarding experience. 🙏 #YingHungWingChunKuen #ChuSauLeiWingChunKuen #WingChunBrotherhood #WingChun #WingChunSlovenija #WingChunKuen #BearBrothersClub #KungFuLife (at Bárcola, Friuli-Venezia Giulia, Italy)

Great start to the season. Well done, Dudes. We have a great year ahead of us. 🙏 #WingChunKuenStudyGroup #WingChunTrieste #KungFuLife #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub (at European School of Trieste) https://www.instagram.com/p/BnjknAZBgjc/?utm_source=ig_tumblr_share&igshid=1vqs844q91pgk

Here were tonight's Wing Chun Kuen Dudes. Great session, everyone. 🙏 #WingChunKuen #WingChun #BearBrothersClub #YingHungWingChunKuen #ChuSauLeiWingChunKuen (at Parco di San Giovanni - Trieste)

Two dudes, getting back on track. Thanks for the session, Guilherme. (at Bárcola, Friuli-Venezia Giulia, Italy)