Fuck Blackout Day, Everyday Is Blackout In My World.

So this is me…..I’m on a weight gain journey and I can stop now if I’m to go by a chart or other peoples opinions (both say I’m fabulous) but I’m doing this for myself and how I feel and want to look. I’ve been taking macca root and killing it in the gym and I have definitely seen results so to all my fellow skinny Minnie’s, YOU CAN DO THIS!!! 😘

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

This just sums up everything that's wrong with America......thank baby Jesus I do not live there 🙌🙌👏

Ex-cop urges ‘lone wolf patriots’ to shoot black women and children.

Stachowiak called “patriots” to action, saying that the Black Lives Matter movement is a “domestic terrorist organization” that’s “finding an excuse to loot stores owners, homes, and endangering the public at large.”

His opinions aren’t limited to the Black Lives Matter movement. On his Internet radio show, WJBF reported, Stachowiak accused Mohammad of being a child rapist and called Islam a “mental disorder.”

It can’t be legal to make those kind of blanket death threats can it?! #Hate it!

Be kind.

(via thebuddhistmind)

The love I have for myself knows no bounds...

an I don't care who can't deal with it.

No Greater love- that part where I finally agree with the compliments and twirl off into the sunshine whilst my haters fight back tears of envy as they try to distract their boyfriends gaze.

What is this chapter of your life called?

Been slacking on the gym.....

but I'm gonna get back on it.

Certain men just piss me off.

I don't hate men

Some of them have done me wrong but I still don’t hate them all cos some of them have treated me like a queen.

Is fitness harder to stick to if you're big and people assume you “need” gym or is it harder if your slim and people assume you don't “need” gym?

Valid question that could actually be an essay but nah.....