Telepathy

Coping skills for trauma are essential for anyone, and incorporating them into your practice can be very beneficial. Trauma-informed care is a crucial aspect of supporting individuals who have experienced trauma. Here are some ways you can use a coping skills card deck in your practice:

Self-care Rituals: Create a ritual around pulling a coping skill card each day or week. Reflect on how you can implement that skill in your daily life to promote self-care and healing.

Intention Jars: If you create intention jars, consider adding coping skill cards to them. This can infuse your intentions with strategies for managing stress, anxiety, or trauma triggers.

Meditation and Reflection: Incorporate the coping skills from the cards into your meditation or reflection practices. Focus on each skill to see how it resonates with your own experiences and needs.

Teaching and Workshops: If you're helping others, host workshops or classes where you teach the coping skills from the card deck. This can be a valuable resource for individuals seeking support.

Journaling: Use the coping skills to inspire journal prompts. Encourage yourself and others to write about their experiences and how they are incorporating these skills into their lives.

Spread Positivity: Share a coping skill with others, either in person or on social media, as a way to promote mental health awareness and well-being.

Remember that coping skills should be used in conjunction with other therapeutic techniques and strategies. Trauma can be complex, and a holistic approach to healing is often most effective.

If you have any specific questions about using the coping skills card deck or need more detailed information on any aspect, please feel free to ask!

With spooky season coming upon us… let me tell you about one scary thing: Shadow work

There’s nothing more scary than facing yourself, the parts you don’t like about you, the ugly parts you want to keep hidden. The parts you want to deny about yourself. Dare I say lie about yourself. 

But shadow work is that necessary pain you need. You need to check yourself, work through your issues, whether that is trauma a reality check or something else. It overall should make you a better person or at the very least help you move on your way to becoming the best you you can be. And it’s hard to admit things.  Humbling yourself is a bitch. Admitting things about yourself is a bitch and it all hurts. But with that comes acceptance and change. Addressing an issue is the first step to overcoming said problem. You have to admit you’re addicted to something before kicking it. You have to acknowledge you’re a quitter because you’re either afraid of failure, success or…both at the same time. And I’m just naming things off the top of my head. 

When I first started looking into shadow work, I first thought it was more like Persona series. You gotta fight yourself and defeat yourself like the inverted version of yourself. But a lot of it isn’t about who wins and who loses. It’s all about you and what can be your best self. You don’t do shadow work to eliminate the darkness, you accept it and work with it. It reminds you of your mistakes, your shortcomings, your flaws. But most importantly, it allows you to not be perfect and I think that’s what we need the most. Like persona, your dark selves, the parts you hate, want to deny, ignore, can destroy you just as much as it can help you. It can easily become your armor, your weaponry, because it is you, but those dark parts of you don’t have to rule you. 

Fungi dragons 😍🥺 🍄🐉by https://www.instagram.com/coliandrium/

art by morbidsorcery

True and sincere answer to all of the people who ask, "I have just seen X animal, what does this mean?":

Rejoice, my friend, for this is a most auspicious sign! You have received one of the greatest blessings known to human kind: you live in a world full of creatures! Take comfort and enjoy this divine blessing.

Overcoming by IrenHorrors

Guilherme Rossi

Nuala Archer, From The hour of Pan/amá; “Longing for community, Portrait Series: Plague of Inc.’est”