It's A Lot Healthier To Go For A Daily Walk Than To Sign Up For A Gym Membership You Won't Be Using Because

Admit to yourself that you want things.

Admit to yourself that you're hungry and then don't settle for less than your fill of life.

Jonice Webb, Running on Empty: Overcome Your Childhood Emotional Neglect

ورغم هذا كله فأنا لن أهرول مُلقيًا بحزني على عاتق أحد، أنا أتداوى ذاتيًا، ألا يبدو هذا فعلًا مقدسًا.“

“Wild Geese”, by Mary Oliver

The feeling after yoga 🌬️

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms

Peach eyes and blue sky

“As I grow older, I pay less attention to what men say. I just watch what they do.”

— Andrew Carnegie