Happy Easter Girls 🐣🩵 Be Kind To Yourselves Today And God Bless You All!

simon who always guides your hand to palm at his cock when you guys kiss. tells you you’re makin’ ‘em feel s’good. that that’s what good girlfriends do.

loves feeling your quiet little gasps against his mouth as he throbs in your hand, as his thick, heavy cock fills your palm.

and the sweet little noise you make when he cums all over your fingers. only to wrap his fingers around your own to have you stroke him again :(

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

simon riley is simon fucking riley.

why would he need a secretary?

it was price's idea to put up the "help wanted" sign, even though simon never agreed to it. he was completely capable of going through life "assistantless", he had made it this far, hadn't he?

but the way you greeted him, placed your manicured hand out for him to envelop it with his, was something he wasn't prepared for in the slightest. simon found himself whispering your name to himself as he walked to lunch, stapled papers, shaving his face.

you were a phenomenon to him, a spiritual experience that he just didn't recognize yet. and even though he was slowly coming around to this whole thing, the truth was, he'd always be a bitter man.

"sir, I was placed here for your benefit. trust me when I say, whatever you ask of me, I will do-"

"I don't need your fuckin' help, y'hear me?" simon would respond with a bite, even though his words only encouraged your crush more.

and his eyes spoke words his mouth couldn't. they casually wandered down the length of your body, and he took it upon himself to memorize the sight of you. sitting, standing, bending over.

how could he not? the way your plump ass sat in that stupidly tight skirt, how the buttons lining your polo were just seconds away from flying across the room with the help of your black push up bra, it was just too much for him.

every single morning, without fail, you waltzed right into his office. his space, unsolicited. carrying your unnecessarily large purse and an iced coffee, your soft voice rang and bounced off the four walls, "good morning, sir."

you might as well just bow down to him while your at it, with all that sweet talk you give to simon, all the shy little nods and waves you bid him throughout the day, and he ate it right up.

"I finished the spreadsheets you asked me to compartmentalize. will that be all for today?" you'd say, leaning over his mahogany desk as your cleavage spills out of your top. simon was about to lose his cool.

"that'll be all, luv." he cooly spoke over his computer, trying to regain his composure.

it wasn't until a few days later, when you were struggling to put a stack of files on the top shelf, that simon's self control went out the window. he watched as you stood on your tiptoes, losing balance trying to place the items. and he couldn't help but come up behind you, placing a large palm on the small of your back to steady you.

a small gasp came from your throat at the gesture, "easy, luv, just me." he whispered back.

simon was so close, close enough to the point where you could study his face, watching his eyes squint at the effortless reach it took for him to stack the files.

the eye contact alone led your mind astray, and as his hand drifted away from your back to the fat of your hip, your eyes fluttered down to his lips, then neck, then shoulders.

that was all it took. what started as a something simon hated became something he lived for. the hand around your hip pulled you closer to him as the other cradled your face.

"tell me to stop." he whispered, nose rubbing against your own, causing your eyes to flutter shut.

you smiled at the outrageous thought.

"never."

simon's lips crashed against yours in an instant, a clash of teeth and tongue, slow licks and harsh nips were quickly causing your legs to give out beneath you.

he picked you up instantly, "mm, I gotcha,"

that's how you found yourself laid all pretty on his desk, legs up on his shoulders. the slight curve of his dick and veins you could feel with every nerve in your body only created shudders.

"mmhmm, mm, y-you don't hate me?"

you said, interrupting the lewd sounds of him slamming into you, the squelch of the two of you joining made you tighten around him.

"fuck, no. no, don't hate you, lovey,"

and of course, simon being the pussydrunk that he is would casually slip this in,

"love you, fucking love you."

୧ ‧₊˚ 🍮 ⋅ ☆

ai is making people way too comfortable with being incompetent stupid and useless… go learn some skills

Julia

don't stress about that opportunity that fell through or that friend you lost or that thing you really want to happen but isn't. as long as you keep your chin up and try try try again, better things will replace your losses. i'm looking at my life rn and actually marveling at how every single thing i stressed about, whether it be an opportunity or a person, got supplanted w another thing that is so much better. it really is true that loss makes space for better things. these days i don't get sad when something doesn't work out. i get excited that i'm now open to so many other possibilities out there, so long as i actively seek them. you never lack. you just transition.

"si."

"doll."

"what's this flower called?"

simon looked at the billionth flower you showed in just twenty minutes, sighing. "im a soldier love, not a gardener." though he took the pink colored flower from your hands, and placed it in the small box you brought, just to turn them into a sticker later and put it in your notebook.

"makes sense," you murmured. "though i thought you'd knew since you guys are always on the forests or mountains."

"we don't really have time to search which flower is which doll." he said softly, moving everything that was sharp in front of you, in the small forest you two discovered in your hike. you liked getting lost in nature walks with your husband, who was as useful as a swiss army knife in your eyes.

"shame." you murmured, holding his hand when you felt like you were stumbling. though you liked to be a little dramatic sometimes. as you both continued to hike, and pick flowers, you occasionally liked to touch big tree's. "how fast you can climb this?" you asked curiously, looking up at the big oak tree.

"three minutes, max." he said with a casual confidence that made you remember why you falled for this man. he could do anything, and it was impressing you embaressingly enough.

"wanna test it out?" you asked with a mischief smirk on your face. simon mirrored.

"what do i get in return?"

"a big kiss."

he started climbing that moment, finding bumps to step on or using his big knife to help him climb, going all in for a kiss. you chuckled as he sat on one of the sticks, looking at the time. "two minutes and a half, lieutenant!"

as if it was nothing, he jumped down from that tree, landing on his feet with a loud thud. "my reward." his hands immediatly reached out and you happily hugged his neck, giving him the biggest smooch.

the next time he returns from a deployment, he has a bunch of squished mountain flowers on his gear pocket, a few of them losing their leaves but it mattered to you nonetheless. because he thought the weird and rare flowers would look great on your little notebook, and you felt special that he remembered that while fighting for his life.

Simon Riley, the stoic and imposing type of man to try and hold back his moans in the bedroom. He's usually quiet, save for a few groans as his orgasm crests, but when it comes to you? oh he's a moaning mess.

It surprises even him, when he pushes into you for the first time and lets out a breathy moan he didn't know capable of leaving his lungs. You're just that intoxicating, though, just that right level of dangerous to break down the walls of a man like him without putting him on the defence.

He learns to let it be. Rather than bite his tongue and hide his face in your neck, occupy his mouth with your skin between his teeth, he moans into your mouth instead. He lets you swallow the noises he makes, take them into your body just as you're taking him deeper than you had thought possible.

And it only gets worse the needier he is. If he's been gone a while and deprived of your touch, Simon will come home and whine as you run your nails across his scarred shoulders. Straddling him, putting him in the spotlight of pleasures as you sit on his cock and take him inch-by-inch until he's balls deep inside of you and already on the verge of spilling inside of you.

He's a mess of moans and rambling dirty talk that you can't make much sense of, not when his cock is so deep and so thick that you're actively fighting back tears at the sheer stretch of him. How overpowering he is, how his strong corded arms lift you up and drop you back down onto his cock. How with each thrust you swear he breaks deeper into you, and hes the one moaning like he's already overstimulated.

His sounds become your favourite thing when he finally cums, filling you with himself even further, and between the choked moans of his orgasm, he tells you that he fucking loves you.

husband material amirite

this is literally my first time being on earth

just give me a minute