Now That’s A GOOD Plan.

How to be Mentally Strong

1. Don’t look to the world to give you an identity.

2. Don’t look to your family and friends for approval.

3. Set your own goals and believe in yourself.

4. Expect things to take time.

5. Expect to meet with setbacks.

6. Expect people to put you down, and for some to walk away.

7. Don’t be swayed by pressure from others.

8. Don’t resent others’ gifts and successes.

9. Accept that some things cannot be controlled.

10. Believe that you will make it one day.

#GrowingUpUgly When guys in middle school would get dared by their friends to ask you out and see if you say yes as a joke

There are no rules on when to be productive.

If you cannot function in the morning

You can do your work, homework, chores, etc. at 3am

You can go grocery shopping at 11:29pm on a thursday

You can shower, make your bed, brush your teeth at 3pm

You can write an essay in your bed at 9pm and go to bed at 1am

Don't force yourself to wake up at 5am to be productive and then think the day's ruined when you wake at noon

Doing something in a weird way is still doing something

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

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[letting others help you is a kindness to both yourself and them / you deserve to take up space and I’m glad you do]