Hi! I Just Personally Want To Talk About My Spiritual Journey And What I Believe In Now!

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

didn't see results in your 3d? read this. ★

okay, so you woke up today and you STILL don't see your results in the 3d. you have to understand that it does not matter. it doesn't matter if you were manifesting clear skin but you woke up today and you still have pimples. think of it like this:

you walk into a store and see two prada bags. the first one is the dupe, something that's just a copy of the original prada bag. but the second one is the original, iconic prada bag. and guess what, you got lucky: the original is free.

it's the same for manifesting. why would you put so much worth onto the 3d when you could get the original, imagination? the 3d is just a copy. imagining doesn't even take any effort!

'yea yea i get it star, but i wanna experience it in the 3d!!'

"you want to be free of desire and fulfilled with how it makes you feel, which you don’t need the 3D for. the 3d can never fulfill you at all. that's how you drop the idea of manifesting for the 3D." - @stateswscarlet

what scarlet is saying is that you don't need it in the 3D. continuing the analogy of the prada bag that i used earlier, the original is better.

just imagine it and it's yours love!!

hoping is hopeless. don't hope, KNOW. hoping is like filling your cart with items and never checking out, leaving empty handed. don't daydream without allowing yourself to feel the feelings as if it were true. it's already true. give it to yourself! that's god giving it to the outer identity. give it to the identity. that's the only way you'll ever experience it.

fully embrace who you are, and take control of your life

disclaimer: I am personally transcending all teachers and concepts. and am embarking on my own journey, and that is what I will focus on sharing here on my blog, if it doesn't resonate, that's okay.

fully embracing who you truly are, is what will set you free. who you are is the authority, IT, god. a limitless, formless being that can never be described by imaginary words.

I'm going to be breaking it down, to make it easier to understand.

You are the only authority, You are God. there is nothing else but You. there is no outer world, no outer space, no other people. there is only You.

do not confuse this, with things, objects and people not being real. they are not real, in the sense we are conditioned to believe is the meaning of "being real" they are real, because you as God, has decided they are real.

your true form, is God. which again can never be described in imaginary words. but being God, can get boring. being so limitless, can get boring with time, and this is where You have created this "human" experience, to keep yourself entertained. God wants to be limited sometimes, because as I said, God gets bored. but you have now woken up to who you truly are, God, and now know, that this human experience, is just a playground for God, it is just a dream, that God I dreaming to keep itself entertained.

circling back to things, objects and people, "not being real". like I said, they are not real in the sense that we are conditioned to believe is real.

the limited view of "real" is something we cannot control, and something outside of us.

but the true meaning of real, is whatever we decide, as God, to make real. nothing exists outside of our mind (mind = God, awareness etc, NOT the limited mind)

our mind is infinite and not limited at all, the only reason we feel limited, is because we have chosen to feel limited, but since we have woken up, we can choose to let this go.

non dualism, demonises the mind. most of them are saying to completely get rid of the mind. but we as God, have created it, and have full control over it, so we can choose to use it to our advantage.

the most important thing to understand. is that NOTHING is outside of Gods mind. EVERYTHING is created and "made up" by God. this human dream, Is here for us as God to dream it.

time is a made up construct, for the human experience to make sense. it would not make sense that everything exists at the same time. but for God it does. as your true self. nothing is separate, there is no lack. it seems that way, because to make this experience as "limited" as possible, time and the illusion of lack, have to exist. but truly it does not. everything and anything you can imagine right now, exists at this moment.

there are different levels of "waking up" different levels of lucidity. and this determines how much you "understand/believe" and in that way, determines what you "can do" at this moment. some people can make things shift before their eyes simply by wanting something, others can shape shift etc. it all boils down to your level of lucidity.

lucidity = level of awakening

it will all come. it will, but you have to experience it yourself, and keep experiencing it to "level up" your lucidity.

there are no rules. no limitations, other than the ones you create. the past and future does not exist, but you can still choose to "revise" the past if that's what you want to. or you can completely let go of the concept of a past and future.

if you want to report affirmations, then you do that. there are no rules. you are the absolute authority, this is why I have transcended teachers, and am doing my own thing.

Manifest your dream life over the holidays weekend

So, you want your dream reality but you want it…now? Don’t worry I got you! Literally, all you need to do is trust me.

PS: Obviously, I know manifesting is instantaneous and you don't even have to wait an hour, let alone two days, to get your desires. This is just for people trying to have fun; honestly, I always felt that those types of statements made me feel more discouraged about my results. So, just remember to have fun with it!!

There are many ways to manifest, and chances are you already know this. I'll be focusing more on saturation and mindsets or states. Like I said, just have fun with this. This WILL work for you and the only person who can tell you otherwise will be YOU.

The goal is that by the end of the weekend, you are in the ultimate manifesting mindset. You'll be affirming, vaunting and overall changing your state of mind to that of a manifestation master. I you don't like affirming, I've made a subliminal playlist that you can just put on a loop.

First off, saturate your mind. Use anything. Affirmations, tapes, vision boards, vaunts, journalling, idc just SATURATE YOUR MIND. Completely convince yourself that you hold all the power (which you do) and everything happens according to your thoughts. You can read this post to help you get into that thought space.

Next you can just listen to the subliminal playlist (or one of your own choosing) or repeat affirmations throughout the day. One thing you can practice is to vaunt. Vaunting is kind of like ranting except you're ranting about your perfect life.

"omg everything i want just appears out of thin air. its like I think things into existence! its so annoying because ill be thinking about croissants and all of a sudden, BOOM! a new bakery opens up out of nowhere on the street. i always get what I want, when I want it. everything I do is just so PERFECT. its like things are practically CHASINg me. forget law of attraction, I'm convinced my desires are running after me to find me."

Vaunt 4 or 6 times per day and affirm or listen to playlists consistently. Like I said, it's all about saturation. Completely fill your head with manifesting-master adjacent thoughts. Choose what you think. Something unfavourable happens? No it didn't. You are in control, there's no way that could happen. You think you can't do this? Now why the hell would you think that? Are you dumb? You're literally the creator of your reality babe, I don't understand what's not clicking.

YES, it's really that easy. NO, you don't need to do any fancy meditations or techniques. You could literally look at your vision board all day and you'll get results. You could literally just THINK about your dream life and you'll have it. Imagination is reality. Your imagination IS your reality.

Affirmations - I am the creator My imagination is reality I will things to happen instantly I am in control Regardless of everything, I have my desired life Regardless of everything, I am the creator

Anyways, hope you guys find this challenge fun. Please contact me when you get results, I would love to hear your routine and the amazing things you manifest. Remember to take it easy and just enjoy yourself. See you guys later!!

Love, tree.

the goal was never to “manifest”

as long as you see this journey as a way to get your desires, you will fail.

it was NEVER about “manifesting” something, it is about knowing who you truly are, and becoming free! no thoughts, no feelings, just pure being-ness. and with that comes the ability to change anything you want to your liking, but you are NEVER getting anything, if you still believe that, you are NOT understanding awareness.

YOU HAVE TO DO IT YOURSELF!!!! you have to experience it yourself to understand, because it CANNOT be explained in words

how many times do i have to say that?

MANIFESTING IN HARD CIRCUMSTANCES ♡ HOW IT’S POSSIBLE

(TW: SLIGHT MENTION OF ABUSIVE HOUSEHOLDS)

this is such an important topic that we need to talk about and i want to address it and face it head on, ik a lot of people are currently in devastatingly hard circumstances such as in an abusive household or abusive relationships or probably dealing with some hardships within themselves like depression and anxiety.

a reminder….

you can manifest anything you want, you are not limited to what you can and what you cant manifest, you may not see it yet but eventually you will. you’re so strong, you’re so uniquely beautiful and creative and you can do anything you set your mind to i strongly believe that!

yes you might be struggling thru some dark times and you might feel that you’ve finally been beaten and you can’t do anything to change that but you CAN. you can change your life completely at ANY TIME! trust me you have all the time in the world. if i have done it, so can you.

so..how? how do i manifest getting out of this circumstance?

1. ACKNOWLEDGING YOUR POWER AND STRENGTH.

i say it all the time and im gonna say it again, you are AMAZING. please praise yourself on how even in the toughest of circumstances you haven’t given up. you never have, even after tons of obstacles, tons of harsh words thrown at you you’re still here, you have such power within you and i cant wait for u to use your power.

2. NEUTRALISATION.

neutral affirmations:

“I can do this.”

“everyday, I am making progress and getting better and better”

“I am okay today”

“I am proud of myself for trying my hardest today”

“From now I on, I will better myself, create new habits and take care of myself”

“I haven’t figured it all out yet, but one day I will”

“My current reality is not the end of it all, i can change anything within a second”

3. DO NOT EVER BLAME YOURSELF

i cant stress this ENOUGH. DO NOT BLAME YOURSELF, especially if you’re in a toxic household where they call you stupid 24/7, you’re not stupid, your family is. they hate their lives so bad that they have to destroy your day and once you’ve had enough of it and you finally break down they pull this whole narrative on you as if you’re the villain this is a trick they do to make you feel bad about yourselves and feel guilty.

trust me, you’re ten times better and you dont deserve the shit that they gave you, and take it from ME who has been in that same position you can manifest getting tf out that house.

4. “IGNORING THE 3D” UM..NO!

sorry, i disagree with ignoring the 3D! now you might think ignoring the 3D is crucial but i believe its not necessary and it can cause more harm than good. lets say you’re manifesting getting out of a household that does not benefit you at all, but at the same time you’re getting called ugly, stupid and fat..how are you meant to ignore that exactly? right..you cant. so heres what i do; I JUST KNOW that what the 3D is showing me isn’t the end of it all. ik this situation im in rn is gonna change and ik that what I WANT IS ATTAINABLE AND WILL HAPPEN, why? because I SAID SO.

5. YOUR FEELINGS DO NOT MATTER.

just because you cried, just because you lashed out and “gave in” has no control on your manifestation. do not control and hold in how you feel for a sake of a manifestation, that will do you no good, as well as manifesting for a better life you can do things to make you feel good! like appreciating yourself, but dont EVER beat yourself up for feeling how you feel.

Someone paid for my stuff at the store lol