Small Ways To Activate Your "happiness" Chemicals

75 Hard LOA Challenge for people wanting their desire/dr.

75 Hard loa rules

1. Embody Your DR Self Daily:

• Spend 10-20 minutes visualizing yourself in your DR. Imagine how it feels, what you see, and how you think. Fully embody that state during this time.

• Live your day as if you’re already your DR self. Make decisions, react, and think from that perspective.

2. Affirmations Practice:

• Repeat affirmations that align with your DR (e.g., “I am already in my DR” or “Shifting is natural and effortless for me”). Do this 2-3 times a day or whenever doubts arise.

3. Mental Diet:

• Monitor your thoughts. Anytime you notice doubts, fears, or negative assumptions, consciously replace them with positive affirmations or empowering beliefs. Delete social media if you need to.

4. Gratitude Practice:

• Write down or mentally list 3-5 things you’re grateful for in your DR every day. Gratitude aligns your energy with abundance and fulfillment.

5. Daily Study:

• Find successful shifting/manifest stories. Focus on that feeling of motivation and joy and knowing you’re in your dr.

6. Visualization Before Bed:

• Before sleeping, imagine waking up in your DR. Feel the joy and ease of already being there. Drift off with that feeling.

8. Stay Consistent for 75 Days:

• No skipping, doubting, or breaking the rules. If you miss a day, start over at Day 1.

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

my pre ‘25; 1 month glow up ✶

SOCIAL

-Review your social relationship satisfaction.

-Spend time with people you love.

-Practice better communication & listening skills.

-Set boundaries to protect your mental health.

-Join a community in person or online to connect with like-minded people.

PRIORITIES

-What is of highest priority to you as of right now? Make a list of your priorities.

-What requires your focus?

FINANCIAL

-Review your Spending habits.

-Start budgeting. Use 50-30-20 budgeting rule.

-Start saving money to an emergency fund.

-Make a plan to pay off any debts.

DECLUTTER

-Clean up your living space so that your environment can bring you calm instead of chaos.

-Declutter areas that are needed.

-Declutter your social media feed.

-Unfollow those who don't bring any value or make you compare and feel bad about yourself.

IDENTIFY STRESSORS

-Make a list of what brings you the most stress?

-Identify your capacity/energy to deal with these stressors right now.

-Take responsibility, believe that you are one step at a time creating a life where you have it all together.

ROUTINES

-Routines help keep you focused. Create a morning and night routine to keep you in check.

-Check-in with yourself daily: How am I feeling? How does my body feel? What do I need right now?

SELF CARE

-Take care of your basic needs: hydration, enough food, enough sleep, and social connection.

-Develop a self-care activity list and pick and plan daily self-care activities in your calendar.

- Identify your needs and try your nest to meet them.

FIND BALANCE

-Focus on Gratitude.

-Focus on balancing your nervous system.

-Develop a daily or weekly spiritual practice.

-Practice meditation.

NEW DIRECTION

-Focus on the new direction your life is heading. Journal or script out your future as you would like it. What does it look like when you have your life together?

-Invest in learning new skills relevant to your career and interests.

How to be confident

Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3

Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.

Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.

Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.

Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!

Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.

Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.

Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.

Mind your own business. This one is really simple; I don't think I have to explain, lmao.

Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.

Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)

Stop over-apologizing.  Only say it if you actually did something bad or feel sorry.

Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.

Don't be nervous to ask for help. Instead, change your mindset; people want to help you!

Authenticity radiates, be true to yourself, and you will attract good people like a magnet.

No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.

Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.

Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.

When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.

smile more :)

walk like you know where you're going, even if you don't lol.

Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!

✩‧₊*:・love ya ･:*₊‧✩

easiest way to induce pure consciousness/the i am state/the void state/whatever you wanna call yourself!

☆ first, however, i want to ask you: who are you? the answer should be: god, the creator, i am, pure consciousness, void. these are the only valid and true answers to that question, by now you should probably know why.

★ next, that that is out of the way, i want you right now to decide you are going to induce the i am state whenever you want and however you want. decide it once.

that is all you have to do to induce pure consciousness/manifest/whatever. ig you find yourself doubting: remind yourself who you are. god. don’t let that statement fly above your head. truly understand it, and relax. bye bye for now!!!! ♡︎

　𝓶𝔂 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐎

⠀ ⠀ ⠀ this isn’t a self-help guide. i’m not your guru and this isn’t a powerpoint on gratitude. this is just me. sitting on the floor. i’m not here to raise your vibration. i’m here to ask why you think you need raising in the first place. i'm here because i’ve been hoarding revelations like they're concert wristbands. i'm here because reality is porous and i’ve got the straws. no, literally, i’ve sucked on time’s milkshake and found it lukewarm. we can do better.

you will not find steps here. there is no staircase. i burned it. we fly now.

　"how to"s . .

⠀⠀ ⠀⠀ ﹐⠀how to manifest.

⠀⠀ ⠀⠀ ﹐⠀how to get what you want without affirmations.

⠀⠀ ⠀⠀ ﹐⠀where is the stuff i manifested?

⠀⠀ ⠀⠀ ﹐⠀i have it, i have it, i have it, so where is it?

⠀⠀ ⠀⠀ ﹐⠀become the laziest manifestor.

⠀⠀ ⠀⠀ ﹐⠀manifest anything in hours, minutes, and even seconds.

⠀⠀ ⠀⠀ ﹐⠀banish resistance.

⠀⠀ ⠀⠀ ﹐⠀how to stop looking at the 3d for results.

⠀⠀ ⠀⠀ ﹐⠀how to manifest the future.

⠀⠀ ⠀⠀ ﹐⠀manifesting faq.

　thesis's & concepts . .

⠀⠀ ⠀⠀ ﹐⠀energy and matter cannot be destroyed or created.

⠀⠀ ⠀⠀ ﹐⠀barbie doll theory of self-concept.

⠀⠀ ⠀⠀ ﹐⠀do less than nothing , get more than everything.

⠀⠀ ⠀⠀ ﹐⠀i said what i said (and then it happened)

⠀⠀ ⠀⠀ ﹐⠀think it, know it, live it.

⠀⠀ ⠀⠀ ﹐⠀hoping or remembering?

⠀⠀ ⠀⠀ ﹐⠀manifestation and the eroticism of longing.

⠀⠀ ⠀⠀ ﹐⠀what's meant for me will find me.

⠀⠀ ⠀⠀ ﹐⠀screw trying.

　doubts & negatives . .

⠀⠀ ⠀⠀ ﹐⠀adrift on a sea of self-inflicted delays.

⠀⠀ ⠀⠀ ﹐⠀it didn't work before, why would it now?

⠀⠀ ⠀⠀ ﹐⠀the hardest pill to swallow.

⠀⠀ ⠀⠀ ﹐⠀" there is no new information on tumblr "

　interactives . .

⠀⠀ ⠀⠀ ﹐⠀the manifesting seance club.

⠀⠀ ⠀⠀ ﹐⠀pick a card and find out about your manifesting journey.

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

was watching a video on quantum jumping and saw this in the comments section

to all my people with crazy circumstances, they don’t have to be yours, you don’t have to the person who went through all that. Align with your desired self, because you ARE living your desired life!!

Small things that changed my life

Complimenting people. If you think someone looks good, tell them!!

Prioritising self-care!! I always do my nails, take care of my hair, skin-care. Non-negotiable.

Taking more pictures. Capturing all the little fun and lovely moments and being able to look back at them is one of my favourite things!! <33

Making time to call my friends/family. Catching up with my friends or my Mom, who travels for work, is a must!!

Finding hobbies that don't include my phone or computer. Reading, baking, working out, shopping, journaling, making collages, planning outfits <3

Stretching and working out regularly. Feeling good and looking good? Win-win.

Smiling more. Forced happiness. Kinda like manifesting, lol..

Listening to more music. I always listen to music. Life is a movie; obviously, you need a soundtrack??

Going on long walks. I started two years ago when the whole 'hot girl walk' thing was trendy, and now I can't live without it!! I look forward to my walk all day long lmao.

Hydrating >>> exfoliating. I used to exfoliate my face every day… big mistake… HYDRATION.

Annotating. I've always been an avid reader, but annotating my books has completely changed my reading experience. Love it!!

Self obsessing. In a good way. I'm so in love with myself and you should be too. <33

As always, please feel free to share your own little tips in the comments; I'd love to read them!! <3