Dream Face And Body Rampage

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

what do you do with the 3d?

let's clear the floor. let's slit it open tile by tile. let's sweep the shards into our palms and try again. let me rip the carpet up while we're at it, dig my hands into the marrow of the matter and ask, what are we doing with the 3d, really. are we making it our girl friday or our ghost. are we ignoring the curtain or stepping through it. the question is, do you even recognise what you're looking at.

but let's step back. what is the 3d, anyway. physical reality. consensus hallucination. not sacred, not sinful. not a riddle to be solved nor a cage to be broken. just a card in the deck, drawn with shaky hands. the one everyone agrees to pretend is real. you can treat it like an omen, if you want. or a person you absolutely abhor. but don't mistake it for the author. it's only ever the copy, the imprint, or the last known address of a belief. yesterday's ink on today's page, and even that can smudge.

because everyone has an answer and most of them feel like used tissues. soggy with someone else's satori. should we ignore the 3d. befriend it. spit at its feet like it called us boring. the answers all sound like someone else's language. someone else's idea of what devotion is. someone else's diagram of control. and most of them are at war with nuance. 

the 3d is your echo. it's a feedback loop, a dog who learnt the tricks you taught it. it moves like you do. it learns what you reward. it listens to what you repeat. it's not speaking, it's mouthing back. and yes, it has weight. like wet fabric or a hospital corridor. it has textures. grit. gravity. but weight is not truth. it's just density. what you believe has mass. not because it's real, but because you've given it rehearsal time, memorised the script, built sets around it, fed it from your own bowl.

so here's what the 3d is: a tarot card. upright or reversed, depending on the day. never the deck itself, never the hand that shuffles. it's a reading, not a sentence. a reflection, not a law. its power is borrowed. it's never permanent. it's never personal. it is what you thought yesterday, blinking back at you in today's light. you don't have to ignore it. you don't have to kneel at its altar, either. the 3d can be your chorus girl or your case study.  it doesn't mind. it has no ego. it doesn't need to win. it just needs something to reflect. and if you change your face, it will too.

treat it how you want. name it. reframe it. pin it to the wall or forget it in a drawer. pet it like a cat or argue with it like a brother. none of it matters. what matters is remembering that it follows you. it always does. not because it loves you. because it has no other choice.

just remember: the card is not the future. it's a translation. and all translations are subject to error, to bias, to mood. the 3d isn't fact. it's rendering. if you want a different reading, shuffle again.

it's a ghost. and it only haunts what you've already abandoned.

my micro goals for 2025 p1

1. Start going for walks every time I feel stressed or anxious.

Whenever I feel overwhelmed, I'll step outside and take a walk to clear my mind and release tension.

2. Learn more about the world in terms of history and facts.

I will dedicate some time each week to dive deeper into the world’s history, discover interesting facts, and expand my knowledge.

3. Journal every single day, no matter how messy the day is.

I'll commit to writing down my thoughts daily, even on chaotic days, to maintain self-reflection and track my growth.

4. Go on solo dates twice a month.

I'll make it a point to take myself on two solo dates each month, whether it's exploring a new cafe, restaurant or enjoying a peaceful time in nature.

5. Take care of my health and take breaks between study sessions.

I’ll prioritize my health by remembering to take breaks between study sessions to recharge and avoid burnout.

@bloomzone 🍄

the only thing standing between you and everything you want is the way you react to its absence

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

2025: #2 u are the main character of ur life

✒️.U.NEED.TO.GET.CRAZY.ABOUT.UR. LIFE .THIS is ur life. your story, your movie and You’re the main character of it . But here’s the problem—you’re sitting there, acting like you’re just an extra. Let me ask you something: when are you going to wake up? When are you going to stop living like someone else is writing your script? Because newsflash—nobody else cares as much about your story as YOU should.

N1 You’re Not Here to Be Average

Do you feel it? That spark inside you? The one that says you’re made for something bigger? Stop shoving it down. Stop telling yourself, 'I’m not special,' or, 'I’ll never be that person.' Because let me tell you something—you already ARE that person. The only difference between you and the version of you that you dream about? Action. Average is safe, but it’s boring. U NEED TO KNOW Being 'okay' is easy, but it’s unfulfilling. You weren’t put on this planet to blend in. You were born to stand out, to do something, to leave a mark. But first, you have to believe that. You have to take risks. You have to dare to be seen, to be heard, to be ALIVE.

N2 Get Obsessed with Yourself

This is the part where people get uncomfortable, but IDGASS . You need to fall in love with YOU. Not in a shallow, fake, selfie-obsessed way—but deeply, madly, passionately in love with the person you are becoming.Spend time with yourself. Take yourself out on dates. Sit in silence and listen to your thoughts. Who are you, really? What do you want? Not what society wants, not what your parents want, not what your friends think is cool—what do YOU want?Get crazy about discovering your passions. Throw yourself into books, art, music, whatever lights you up inside. Because the more you pour into yourself, the more unstoppable you become. You’re not just living life; you’re creating it. So why not make it something spectacular?

N3 Stop Waiting for Permission

Why are you waiting? Waiting for someone to tell you you’re good enough? Waiting for the 'right time'? BRO WTF Let me tell you something nobody is coming to give you permission. Nobody is going to hand you your dream life wrapped up in a bow. You have to go out there and TAKE IT.Stop looking for signs. Stop waiting for everything to feel perfect. It’s messy, it’s chaotic, and sometimes it’s downright terrifying—but that’s the beauty of it. The magic happens when you stop overthinking and just DO. Take the leap, even if you don’t feel ready. Life isn’t about being ready—it’s about showing up, again and again, until you create the life you can’t stop dreaming about AND THIS IS DISCIPLINE

N4 Reclaim Your Power

Let’s get one thing straight: you are powerful. Not in a vague, 'manifestation vibes' kind of way, but in a real, tangible way. Every decision you make is a choice. Every habit you keep is a vote for the kind of person you want to be.But here’s the catch—every time you let someone else control your narrative, you give away a piece of that power. Every time you shrink yourself to fit someone else’s expectations, you lose a little more. Stop giving it away. Own your voice. Own your choices. Own your life.You are the architect of your story. So start building something worth remembering. And if people don’t like it? If they don’t 'get' you? Let them go. Your life is not a democracy it’s YOUR kingdom. Rule it unapologetically.

N5 Romanticize the Hell Out of Everything

Here’s the secret nobody tells you: life is as magical as you decide to make it. Stop waiting for the big moments—graduation, the 'dream job'...—to feel alive. Start finding beauty in the small, ordinary, quiet things.Make your morning coffee an event. Cook ur dinner by urself. Write love letters to urself. Turn sunsets into poetry. Life is happening right now, and if you keep rushing to the 'next thing,' you’re going to miss it.Romanticizing your life isn’t about pretending everything is perfect. It’s about choosing to see the magic, even in the mess. Because when you do that, life stops feeling like something you’re just surviving—and starts feeling like something worth celebrating.

This is Your one life. Your one shot. So stop living like you have forever. Stop waiting, stop hiding, stop playing small. You are the main character of this story, and it’s time to act like it. Get crazy about your life. Get obsessed. Because when you do, everything changes.Now go out there and make something beautiful I'm proud of u 143

@bloomzone 📇

december book journal

books read:

1. ‘the bell jar’ by sylvia plath

rating: 4.2 ⭐️

2. ‘and then there were none’ by agatha christie

rating: 3.0 ⭐️

3. ‘just like home’ by sarah gailey

rating: 4.75 ⭐️

4. ‘none of this is true’ by lisa jewell

rating: EASY 5 ⭐️

5. ‘the final girl support group’ by grady hendrix

rating: 3.35 ⭐️

6. ‘the whisper man’ by alex north

rating: 4.1 ⭐️

7. ‘fight club’ by chuck palahniuk

rating: 3.3 ⭐️

8. ‘ripe’ by sarah rose etter

rating: 5 ⭐️

9. ‘watching you’ by lisa jewell

rating: 4.45 ⭐️

10. ‘death in her hands’ by ottessa moshfegh

rating: 4 ⭐️

11. ‘my dark vanessa’ by kate elizabeth russell

rating: the most depressing 5 ⭐️ i’ve ever given

12. ‘verity’ by colleen hoover

rating: 4.95 ⭐️ (only .05 off because it’s colleen hoover, the book itself was amazing)

dnf:

‘fruit of the dead’ by rachel lyon

‘leave the world behind’ by rumaan alam