Yes,you!! Stop Procrastinating, You Don’t Wanna Be In The Same Place This Time Next Year

How I got myself out of a manifesting rut this time

1. I stopped doomscrolling. I gave myself set social media time and I was very strict about it. Doomscrolling is bad for you in many ways but when it comes to manifesting I find it makes you compare yourself to others which simply won’t help in your manifesting journey.

2. Using my absolute fav manifesting techniques, preferably simple ones so it doesn’t take up so much energy. The techniques I used were robotic affirming, subs, and my personal Pinterest technique!

3. Treat yourself like a god. Y’all know the drill I talk about this one all the time. Treating yourself like a god will literally bring your self concept back from the fucking dead

4. Daydream and be “delusional.” I swear this was the biggest one for me this time around. I thought in extreme detail about what I wanted and played it out like a super detailed movie scene and gassed myself up so much. After I started doing this step I started feeling so much better omg

5. Affirming and persisting. Obviously. I don’t even have to explain this one we all know it well lol

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

Small things that changed my life

Complimenting people. If you think someone looks good, tell them!!

Prioritising self-care!! I always do my nails, take care of my hair, skin-care. Non-negotiable.

Taking more pictures. Capturing all the little fun and lovely moments and being able to look back at them is one of my favourite things!! <33

Making time to call my friends/family. Catching up with my friends or my Mom, who travels for work, is a must!!

Finding hobbies that don't include my phone or computer. Reading, baking, working out, shopping, journaling, making collages, planning outfits <3

Stretching and working out regularly. Feeling good and looking good? Win-win.

Smiling more. Forced happiness. Kinda like manifesting, lol..

Listening to more music. I always listen to music. Life is a movie; obviously, you need a soundtrack??

Going on long walks. I started two years ago when the whole 'hot girl walk' thing was trendy, and now I can't live without it!! I look forward to my walk all day long lmao.

Hydrating >>> exfoliating. I used to exfoliate my face every day… big mistake… HYDRATION.

Annotating. I've always been an avid reader, but annotating my books has completely changed my reading experience. Love it!!

Self obsessing. In a good way. I'm so in love with myself and you should be too. <33

As always, please feel free to share your own little tips in the comments; I'd love to read them!! <3

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

I1. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

14. How milliack me preses myd elebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What will readish hava lon er serve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

me entering anyone’s life

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.

GUESS WHO CHANGED HIS LIFE OVERNIGHT?? MEE

For 3 days, just affirmed "I am in my desired reality so I always wake up in the void state" whenever I thought about my desires. I also listened to a subliminals randomly thought the day. On the 3rd night, I tried listening to void subliminal as I going to sleep but I didn't wake up in the void state, but I didn't let that discourage me and continued affirming. On the 5th night, I laid down on my back so I'm relaxed but I don't fall asleep immediately (I'm a stomach sleeper) I counted until god know what maybe 250 or smth until I'm relaxed. Then I started affirming for the void. "I'm in the void state" "I feel like I'm floating" "I'm entering the void state right now" etc and then I drifted off and started thinking about my desires ans visualizing them. After a while, I realized that it's pitch black and I cannot feel my body or anything IT WAS SO FREAKYYY. I knew I was in the void, i panicked a little so I quickly affirmed that I have everything written in my google document (which was almost 30 pages..) I calmed myself down and it was sooo relaxing. After I woke up, I SWEAR TO GODDD my entire life was different. It was so fucking weird I'm still in shock even tho it's been like.. 2 weeks?

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days