✵˚∘ NEW YEAR = STARTING AFRESH ✵ ˚∘

Evening Routine: Winding Down and Reflecting

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Unplug from Screens (30-60 minutes before bed)

Activity: Disconnect from electronic devices at least 30 minutes before bed to allow your mind to relax. Engage in a non-screen activity like reading, journaling, or drawing.

Mental Health Benefit: Reducing screen time improves sleep quality and reduces overstimulation.

Reflective Journaling (5-10 minutes)

Activity: Write about your day—what went well, what challenges you faced, and how you handled them. End by writing down something you’re grateful for.

Mental Health Benefit: Journaling helps process emotions and promotes self-awareness, which reduces mental clutter and anxiety.

Evening Relaxation Routine (10-15 minutes)

Activity: Engage in a calming activity like taking a warm bath, listening to relaxing music, or practicing a few gentle yoga poses.

Mental Health Benefit: Relaxation techniques help your body and mind prepare for sleep, reduce tension, and promote emotional well-being.

Sleep Routine (7-8 hours)

Activity: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

Mental Health Benefit: Quality sleep is essential for emotional regulation, memory processing, and overall mental health

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HOW TO GET OUT OF A READING SLUMP

Inspired by how I'm currently trying to read again. 

START SHORTER. Try to read something manageable for you, and it doesn’t have to even be a full novel. It could be an essay on something that interests you or any short stories you find. Get into the habit of reading at your own pace, till you feel ready to take on something bigger. 

SET REALISTIC GOALS. Instead of wanting a goal like completing a book within a week, I would say 20 minutes of reading per day or at least 2 hours per week. You don’t have to track the time when you’re reading, but make mental notes of when you start reading and how long you read. 

EXPLORE. You may even be tired of reading certain genres, and not notice it. While in a slump, I would explore different books and see what interests me the most. For example, if you love reading romance books, try some action ones instead(or vice versa.)

REREAD FAVES. The familiarity of some books can help us get back into the swing of reading. Every time I reread a book, I always pick up on new details that I didn’t notice before. Reread one of your favourite books and try to spot details that you didn’t spot before. 

MAKE A LIST. Create a list of all the books that you want to read or reread. I feel like the process of seeing all the books you could, really encourages you to pick up that book. 

TRY A DIFFERENT FORMAT. For a lot of us, reading paperback or hard copy is the way to go. However, when I’m in a slump, I feel like opting for a different format helps me to get back into reading. For example, a digital book, or an e-book. (or vice versa)

READ IN A DIFFERENT ENVIRONMENT. I love LOVE, reading in an actual library. It is not for everyone, but a change of scenery can help. Some ideas can be at a park, a cafe, beaches and or a nature trail. 

PAIR READING WITH ANOTHER ACTIVITY. Some examples are exercising, cooking, travelling/commuting or doing mindfulness activities. This is more for getting back into the habit, once you’ve got it again, I would say to focus only on reading. 

I know you feel like shit, keep going anyway.

Don't stop when you feel discouraged.

Feeling discouraged doesn't equal failure. Quitting however, does guarantee it. You can feel like shit and still manifest. You've got this. "Resistance" is just discomfort you experience when your old beliefs are being forced out. Your subconscious/the 3D are showing you what you used to believe. Keep going. You're doing everything right.

Take a nap, get a drink of water, take care of yourself, but don't fucking quit.

Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!

how to organize your level up journey 🤍

1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.

school

work/career

finances

romantic relationships

family

friendships

religion/spirituality

health/fitness

physical appearance

recreational/bucket list

lifestyle

2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:

1. physical appearance

- i want to grow longer hair

- i want to clear my skin

- i want to master the perfect makeup look

3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:

1. physical appearance

- i want to grow longer hair

• sleep on satin pillow case

• heatless hairstyles daily

4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.

try my method and see if this works for you. 🫶🏼 get my ebook here

˚∘✵catch yourself before you fall✵˚∘

you guys say you stand firm, but do you really?

For those of you going through tough circumstances, I know how you feel, I know how it gets. And I know you just want everything to happen now. And you’re not going to like this because I know you’ve heard this a gabillion times but: it’s already happened. Stop doing things in order to receive, there’s nothing to receive, your desires are never coming because they are already here. Your dream life isn’t going to come to you, because it is already here. And you must stand firm in that.

And you guys say you do but, do you really? Because I know for a fact that you wouldn’t be struggling if that was true. You “sAtUrAtE yOuR mInD” for 30 minutes and then when something in the 3d gets you down you go against yourself. A routine doesn’t count for shit if as soon as circumstances arise you go back to hating life. And of course you’re allowed to have emotions, after all, this isn’t law of attraction and this certainly isn’t shiftok 💀.

HOWEVER, everytime circumstances get you down you must catch yourself before you fall. catch yourself before you go back into that rabbit hole of self hatred, catch yourself before you plummet into the hell that is your old story.

You can do ANYTHING, seriously, everything, anything, you are SO powerful and you should be SO excited. Excluding intrusive thoughts, everything you speak into existence will happen because you’re a god. simple. All you have to do is stand firm in that belief.

When circumstances hit, close your eyes and tell yourself:

“i’m catching myself before i fall, this isn’t my life anymore”

It can be so hard not to waver, especially when circumstances can be so in your face and apparent. And it can be so comforting to complain about circumstances because many people in this community have had to deal with hard times and misery loves company. But you don’t have to join the club. You don’t have to go back to the old story, save yourself catch yourself and remind yourself of what’s true.

You’ve induced pure consciousness already and have everything you could ever dream of. You’ve already shifted. You’ve already manifested. That’s your reality now, and you must catch yourself the second you feel you’re falling out of that loop. When circumstances hit you, take a deep breath and decide you’re going to save yourself, decide you’re going to catch yourself.

So scroll past that “here’s why you haven’t shifted/ induced pure consciousness already” post because you have. You aren’t a failure anymore, remind yourself of that.

Scroll past that post calling you a loser because you haven’t manifested anything. it doesn’t apply to you anymore. Remind yourself that you get everything you want.

When you feel lonely, remind yourself that you have the friends and family you’ve always desired.

When you feel your negative self image creeping into your mind, remind yourself you have that gorgeous body you want. That pretty face. That fat ass bank account.

When you feel down, remind yourself that you have that life you’ve always wanted, and that it’s not just some distant dream, it’s reality.

When it feels like you just wanna go back to feeling sorry for yourself, catch yourself. Save yourself, you are the ruler of your reality you don’t have to be subjected to that anymore.

That isn’t your life anymore, it’s nothing but an old, dead story, and it has nothing to do with you. Idc how much circumstances try and push you, don’t budge, ever.

You can choose to save yourself, I believe in you and always will.

🔮🌞 choose to save yourself instead of wallowing in self pity

Manifestation is instant. The only reason you don’t see it instantly in the 3D is because you’re still identifying with a state where it hasn’t happened yet. There’s no waiting period, no divine timing, no “process” unless you assume there is. The moment you shift into the version of you that already has it, it’s done. The 3D will catch up, but that part is irrelevant. Stop checking, stop doubting, stop reacting. Just be the version of you that has it, and it has no choice but to materialize.

how to enjoy exercising

1. listen to upbeat music

not too long ago, i did a running workout while listening to a few upbeat songs. it made the workout go by so much quicker!

2. wear cute clothes

buying cute workout gear can motivate you to workout more often! but if you know that you hate working out, don't buy a lot of workout clothes just to not wear them.

3. do multiple workouts

instead doing one lengthy workout that only focuses on glutes, do a few workouts that all focus on different things.

4. do a themed workout

for example, do a workout that uses a specific artist's songs. or do a holiday themed workout.

5. reward yourself

if you say "i will get 2 hours of screen time if i complete this workout," you will be way more motivated to start and finish!

you can manifest anything in days, hours, even seconds.

you ever think about how you’re shifting realities right now? you just did it. again. and again. and. boom. there it goes. you’re not stuck in one solid, concrete world. you’re a flipbook of possibilities, and every second, a new page turns. the you reading this isn’t the you from five seconds ago. that version of you is gone. poof. never to return. god, i miss her.

so, why do people think manifestation takes time? time is just the illusion that makes reality feel digestible to our little human brains. but you don’t "wait" for things. you shift to them.

LOA isn’t about "forcing reality" like you’re wrestling fate to the ground. it’s about assuming you’re already in the reality where your desire exists. because the multiverse is infinite. every possibility is real somewhere. you’re not "creating" your dream life. you’re just moving to the timeline where it’s already true.

you can literally manifest in milli-seconds. the second you assume something is true, you land in the reality where it’s true. the only reason it sometimes feels "slow" is because you keep doubting it, wobbling between frequencies like a radio that’s not quite locked in.

for example, you want your dream body? kewl. shift to the parallel reality where you already have it. no, i don’t mean work out for six months and hope for the best. i mean assume, right now, that you have it, and live as though you do. time is fake, and you don't need it. your cells aren’t checking their watches. you can wake up in two hours with the body you’ve always wanted, because why not? that timeline exists. people have done it. the only thing between you and that reality is the idea that it’s "too unrealistic."

and what’s more unrealistic? the concept of shifting infinite times per second through an ever-expanding multiverse of possibility, or the idea that one of those infinite realities just so happens to contain the exact thing you want and all you have to do is land in it?

anyways. "shifting" and "manifesting" aren’t two different things. they’re just two perspectives on the same mechanism. you shift every second, every moment, all the time. and manifestation is just deliberate shifting. picking the station instead of letting the static choose for you.

so, no more "waiting." no more "how long will it take?" because it’s already happened. the moment you say this is my reality now. congrats. you just shifted.

　　　. . . you can read more about this here <3

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.