WARNING To Anyone Planning On LEAVING THEIR HOUSE

If you like more of this, follow @psych2go​.

Circus Tree: Six individual sycamore trees were shaped, bent, and braided to form this.

How to Kill Feelings of Inadequacy

1. Choose to like, love, value, and believe in yourself. Choose to be your greatest allay – and the best friend you could have.

2. Ask a good friend if they’ll tell you what they like about you most. Then believe what they are saying – don’t just push their words aside.

3. Commit to discovering what you’re good at and enjoy, then invest time and energy on developing those traits.

4. Don’t exalt others’ gifts as if they matter more than yours. Every talent is important. Don’t right off your personal strengths.

5. Learn to show yourself compassion when you struggle or you fail. And remember “you are human” - so you’re going to make mistakes.

6. Notice ways that you are growing … ways you’re changing over time. Give yourself some credit for this – you are different from before.

I am deceased

When my mental illness interrupts life.

When you’re happy without a care in the world and then life interrupts your happiness

someone: so what is your biggest fear?

me, thinking about those times when you’re sat at a window seat on the bus and a stranger sits beside you trapping you there and your stop is coming up but you’re on a seat that isn’t near a stop button so you’re going to have to communicate with this stranger to move while the bus is still in motion and navigate to a stop button in time without falling but you’re bad at socialization and maintaining your balance: heights

😖

I can’t wait to see the season finale of America tomorrow

This has become really important in my life lately. I've basically combined bullet journaling, doodling, washi tape, and calligraphy into an art therapy book. The beauty of the book itself, knowing that even my art isn't perfect, and the catharsis I get is all priceless. I may dissociate while doing it, but it's helped keep my mind calm, while also reminding me about appointments, and to take my medications. I highly recommend art therapy.

For more posts like this go to @mypsychology

Today is World AIDS Day, and we’ve still got a lot of work to do. 

A stat that gets me every time: “If current diagnosis rates continue, 1 in 6 gay and bisexual men will be diagnosed with HIV in their lifetime, including 1 in 2 black/African American gay and bisexual men, 1 in 4 Hispanic/Latino gay and bisexual men, and 1 in 11 white gay and bisexual men.”

One of the most important things you can do is get tested and know your status; here’s a tool that can help you find a nearby testing site. Note that the option for selecting your gender isn’t quite right, but the wealth of testing locations in their database is still helpful. 

If you’re in a donating mood, you can also support the work of some organizations doing excellent things for those affected by HIV/AIDS, including GMHC, AIDS United, Planned Parenthood, Lambda Legal and amfAR. (And please add your favorites; there are so many!)

We’ve been fighting this fight for upwards of 30 years. We’re not stopping now.