This has become really important in my life lately. I've basically combined bullet journaling, doodling, washi tape, and calligraphy into an art therapy book. The beauty of the book itself, knowing that even my art isn't perfect, and the catharsis I get is all priceless. I may dissociate while doing it, but it's helped keep my mind calm, while also reminding me about appointments, and to take my medications. I highly recommend art therapy.
For more posts like this go to @mypsychology
shoutout to people who cant/wont turn in their abusers because
they dont have proof of abuse
abusers were upstanding members of society
their abuse was legal
no one believes them
their abusers are old, dead, disabled, ill, or on their deathbed
their abusers are family members
they cant remember details of abuse
they didnt uncover abuse until later in life
they were abused by organizations
they dont know the names of thier abusers
theyve been threatened into staying quiet
they arent mentally stable enough to endure the investigation
and whatever other reason. people dont have to turn in their abusers for their abuse to be legitimate. so many of us cant prove what happened to us and are only left with the disorders that came with the horror we dealt with growing up.
it makes me sad that im seeing so many trauma survivors feel that they have to justify not taking abusers to court. some of us cant, some of us shouldnt, and some of us wont. please respect all survivors regardless of how they approach legal justice over abuse.
(First aired October 13, 2011)
Graphics created by: @eclecticjessica
Because even though this year still has seven weeks left, I’m calling it early. 2016 has been the fucking worst. (bonus:)
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So for those who don’t know, I’m planning on self-funding my PhD into Schizophrenia, looking to develop a new model for a therapeutic care technique to be implemented within schizophrenia support. I will be incredibly grateful to anyone who considers donating anything, anything at all towards this research and the struggle that will be the next few years of my life.
It’s been an emotional week. I wanted to share this encounter I had with a very hateful man on the Pittsburgh bus because it reminds me that there are brave people in this world. Let’s all do everything we can to stand up for each other.
Struggling with mental illness after a traumatic event most likely caused by mental illness. Sexual Assault Survivor.
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