I Never Cut Class. I Loved Getting A’s, I Liked Being Smart. I Liked Being On Time. I Liked Getting

History repeats.

Sonequa Martin-Green is the first African-American Woman to lead ‘Star Trek’. This is pure #BlackGirlMagic. I’m so proud that black people are becoming more and more appreciated by the society and get opportunities they deserve after all these years of ignorance.

WARNING to anyone planning on LEAVING THEIR HOUSE

The outside has unfriendly people, as well as a gigantic ball of fire in the sky. In addition, you may sometimes encounter a bird or an unpleasant smell.

Posting this because THERE ARE NO POSTED WARNINGS when exiting your home.

SIGNAL BOOST THE HELL OUT OF THIS.

I wonder how many people have lay awake at night totally in awe about how stupid they have been … how much they trusted a person who broke them… how they thought they knew someone they clearly didn’t… how happy a person could’ve made them if… how old a relationship would be had it worked out… how long it takes to heal… how do they know hell isn’t this lifetime… how much they love someone… how much they miss someone… how many marks that essay’ll get them… how many more days before it ends… how many people have walked away… how much they’ve changed… I wonder, how many people are awake right now heartbroken, heartless or head over heels. - 4 am thoughts

Your secrets are safe here (via thelovewhisperer)

This is what it looks like when non-straight, non-white, non-male people get to host late night shows

Dunking on the “Blacks for Trump” woman and a Carmilla shoutout is the kind of glorious content we have to look forward to when networks finally stop hiring only straight cis white dudes to host late night shows. Please.

Gifs: Late Night with Seth Meyers

What is bipolar disorder? PART II

Hypomania  

Hypomania is a mood episode that mostly people with type II bipolar disorder experience (but people with type I can experience it too) similar to mania. The difference between mania and hypomania is that in hypomania, the individual does not require hospitalization and there are never any psychotic features present. Individuals in a hypomanic episode typically experience:  

 Increase in energy 

 Decreased sleep 

 Pressured speech 

 Increase in goal-oriented activity 

 Irritability  

 Elevated mood 

 Psychomotor agitation 

 Grandiosity 

 Disinhibition and focus on instant gratification that can result in spending sprees or risky sexual behaviour  

It is important to note that these changes in mood and behaviour are enough to draw the attention of others, especially family and friends.  It is important that you have a friend or family member that can act as your “life guard”….someone to tell you when they notice these behaviours, and someone who you trust enough to take their word on it.

Mixed Episode  

A mood episode that includes features of mania/hypomania and depression simultaneously.

Diagnostic Criteria for the Diagnosis of Bipolar Disorder 

Type I: One or more manic episodes.  A depressive or hypomanic episode is not required for diagnosis, but it frequently occurs. 

Type II: One or more hypomanic episodes and one or more major depressive episodes.     

Cyclothymia:  History of hypomanic episodes with periods of depression that do not meet criteria for major depressive episodes.  Low-grade cycling of mood which appears to the observer as a personality trait, and interferes with functioning.   

BD NOS (not otherwise specified): Catchall category.  Diagnosed when the disorder does not fall within a specific subtype.   

Types of Cycling  

Rapid cycling: Four + episodes per year.

Ultra rapid cycling: Several distinct episodes within a week 

Ultra radiant cycling: multiple episodes within the same day

nobody talks about how ugly taking care of yourself can be

yes, sometimes it’s taking a warm bath and texting memes to friends and keeping an aesthetically pretty journal.

sometimes it’s crying silently on your couch at 3am, hugging yourself and reminding yourself that you’re a good person.

self care is not always ‘aesthetic’ and cute…and that’s ok. don’t be embarrassed, just do what you need to do.

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