“When We Find Someone Who Is Brave, Fun, Intelligent, And Loving, We Have To Thank The Universe.”

Occasionally we're afraid of those eyes who don't even have the courage to confront themselves

kevin hense

Affirmations for intrusive thoughts 💭

I am not my thoughts, they do not define me.

Thoughts are just passing clouds—I don’t have to chase them.

I allow my mind to rest and release what no longer serves me.

I choose peace over fear, clarity over chaos.

My mind is a safe place and I fill it with kindness.

I am anchored in the present moment, where I am safe.

I have power over my reactions, even if I can’t control every thought.

Intrusive thoughts are temporary. I am strong and steady.

I trust myself to navigate my emotions with grace.

I release judgment and treat myself with love.

It’s okay to have thoughts; they do not make me a bad person.

Healing is a journey and I am patient with myself.

golden hour // san diego, ca

It rained all day but the mountains seemed like home in the storm